Here is my weekly workout schedule at 6 months postpartum! It’s still tough to find the time to workout. I am an independent contractor (I make my own schedule) and I am home with our baby most of the time, but I still struggle to fit everything in with a 6 month old baby. Also, I am STILL slowly easing into working out, especially when it comes to my core. I’m still trying to heal my diastasis recti! It’s taking forever, ugh. Watch the video to see how structure my workouts throughout the week :)
So grateful for my health and to be able to do some form of movement!
#productiveroutine #weeklyworkoutroutine #workoutroutine #exerciseroutine #exercisemotivation
00:00 intro
00:21 how I feel about bike shorts
00:57 getting back into working out at 6 months postpartum
01:43 monday leg day at the gym
02:52 wednesday core and incline walk at the gym
04:25 feeling self-conscious at the gym
05:17 girls who wear sports bras at the gym
05:35 thursday long walk
06:35 friday going on a run
07:08 healthy breakfast idea
07:22 getting back into running
07:30 saturday morning walk and rest day
07:57 sunday full body weightlifting at home
09:58 monday summary of my week of workouts
10:12 why I'm finally wearing the bike shorts
10:51 typical structure of my weekly workout routine
11:16 having to slow down my workouts now that I'm postpartum
11:21 what I've learned about working out now in my postpartum phase
tags~
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