Q & A Series: How To Get MOTIVATION To Start Gym After A Break? (Hindi / Punjabi)
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- čas přidán 5. 09. 2024
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A BRAND NEW series where I pick some most common questions asked by you all in the comments and try my best to answer. So if you have any doubts or concerns related to fitness, diet, workouts, exercise, bodybuilding etc comment below and I’ll try my best to make some content around those lines.
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Ap logo ki 4 years pehle ki begginer series mujhe bohot kam a raha hai thank you brother ❤️
I have lost 12 kg to follow your diet and workout series ! Thank you sir❤️
Thank god aap wapss aggye................. I watched your videos from 2017 and learned a lot from you and I Love the way you explain and teach... tab 85 kg thi fer 60 tak aayee ab ferse 73kg hu and kuch din pele hi I was going to gym and came back due to no confidence and here I was watching your old videos from 2-3 days and hoping you restart to add content to your channel boom here you areee
Eid ul azha Mubarak ho bhai form whole india🇮🇳
Sir aap real baat karte ho .........
Love u sir
Thanks bro I was waiting for that type of video best tips to restart workout.
First watcher from India 😀
Eid Mubarak from Pakistan
बड़े भाई सबसे अच्छा वेट गैन सप्लीमेंट कोन सा है
प्लीज़ ज़रूर बताइए 🙏🙏🙏🙏
I'm a gym beginner 🙌
Love the way how he moves from Hindi to Punjabi to English...👍
I know, right 😀
@@sahiba_kaur657 😁
Mera weight increase ho gya hai... 6 months se Maine exercise hi chhod di..ab dil nhi krta..ab Kaise weight loose krun?...
Home zym workout aur diet ke kuchh tips dijiye. Thanks
welcome back sir
Great information
Correct bro
Also strengthen core first
Jai hind Bhai 🇮🇳
Ek question hai..
Creatine ko running ke Kitna time baad le...
MB isolate Protein aur creatine ko ek sath le sakta hu. Please bataye 🙏🙏🙏
Hello bro Maine yeh puchna hai ke kon se din kon exercise krni chahiye at the gym full week plan bta do
Love u❤️❤️❤️ from Srinagar Kashmir ❤️❤️❤️
Outstanding 👌🙂👌👌🙂👌🙂🙂
Hi sir,
I increased 7 kg weight in 2 month thank you for makjng such nice video it help me lot.
I startrd from your beginer serise
Now last week i have injured doing sholder exercise now i am ok now how can i start exercise routine.
Luv u from Pakistan Sunny sir.....u r the best sir..
Thanks brother
@@MYBOLLYWOODBODY Sir protein suppliment lene ke baad sharir fuul kyu jati hai?
Natural protein sources se to aisa nahi hota.
@@MYBOLLYWOODBODY my pleasure sunny sir😻
Arrrey Yaar m seeing this guy after four years Nd this guy is the same as he was 4years before😱
Eid mubarak bhai Jaan 💖💖💖💖..love from Lahore
Bhai g aik masla hay wo Hal kahein. Gym 1 ghanta krein k 2 ghanty? 2 ghanty krna shuru krein to next day bohat thakawat rehti hay. 1 ghanta krein to next day guilty rehti hay k aj work out km Kia hay weight loose nahi hogs. Soo much confuse🥴 oper sy Sara din office bethny ki jon. Kindly make video on this issue!
Sir bary monh ko chota krny k leye kiya krain...mean face fat ko kasy kam krain
Sir plzzzz women's toning and weight lifting series b upload kijie puri plz sir plz
Pls guide me for loosing fat on shoulders and arms ...thanks
Legs muscle big karne ke liye beginners ke liye excersice dasdo
Mere ko 14 saal ho gye gym gye hue...abhi 1 week ho gya hai regular kr raha hu...aur krta hi rahuga
Yes Bhai
Bhai I am big fan of you. Bro I am from Pakistan. Mera matter ye hay Kay may nay kareeb 8 saal say gym chora hay plz gaide that what I do know for begin
Bro full day of eating lean bulk pe video banao begginer ke liye
Khush rhen brother 🇵🇰🇵🇰🇵🇰🇵🇰
Eid Mubarak Bhai...
SAW THIS AT THE RIGHT TIME🥺🥺🥺🥺THANK YOU SO MUCH!!!!!
Your information is very important for everyone gym person
👍
Sir mujhe muscle imbalance hai...aur right hand shoulder mei bhi tak tak awaz aati h aur fir knee joint mei bhi pain ho rha hai
Thanks 👍
sir ham during workout coffee water me dal ke pi skte hai??
Brother corona se recover hony k bad kab gym start kr skte hn?
I miss you sallu bhaii 😣😣😣 sunny paji sallu bhaii k sath kab banawoge video
sir how we can increase muscle size by losing body fat.........plzz guide
I've recently started to go to gym. What supplements should I take in addition to my diet which are safe for women ?
nice
Bhai ji MCT oil Kya Hota Hai
Bro i cant find yr channel video playlist....
Sir ak problem hai jb dumbbell se soulder workout krte hai to soulder se kat kat ki awaj kyu ati hai please reply me sir
Sunny bhai As per my experience in body building I am ready to follow your advance level workout. However I have not worked out on legs and abs. Plz tell me what plan shall I follow for legs and abs.. And also combination for these workout
Yar step by step game ka tariqa bataw chest first game 2nd game3rd 4 bysef triceps etc
Sir ji mai aaka bahut bra fan hun maine 4 months gym kiya pr 10% only result aaye Arms me koi frk nhi pra ya 1% pr isi liye chhor diya. Ab kya kru mai kuchh krna chahta hu achha
Sir mene gym suru ki h 1 month hogaya h mera wet 60 kg h to mujhe konsa sapliment lena chahiye
sir aap se bat kese ho sakti h
Sir lower back exercise please
Nice... I am here for new member..plz send weekly chart of exercise in zym... currently I am doing this schedule
Warm up running- 5 to 10 min
Monday- Chest
Tuesday- Leg after workout 15min running
Wednesday- Biceps/triceps
Thursday - chest with dumbels and lats (3 exercise )
Friday- Shoulders
Saturday - biceps and triceps(alternate exercise), squat,deadlift and 15min running
Please sir if any ammendment plz send in my mail ID... ita a humbled request please suggest our nice views... basically I wanna nice athletes body not bulky body
Great bro👊
After how many months of following your beginners routine, I can start intermediate ?
Eid mubarik to u and ur family
Sir please aap cow colostrum ke bare me btaye please 🙏🙏🙏🙏🙏🙏
Sir woh cycle 5 se kya kare ?
Paaji homemade protien powder for weight loss
Bro after corona positive how many days after I can go to gym
Check with your doctor bro.
Helo suny sir jab main back aur shoulder ka warkout karta hon tu meri body bohat zyada fatigue aur tired mehsoos karti hay us ki kya wajah kya? hay plz answer my question
Bro dymatize iso 100 is good ( is hydrolaized better than isolate?)
Buttock legs ,thighs and stomach fat loss krna h so plz sir suggest me
Expary Date jane ke bad whey protein lena risky he
Sir mera mobile ka kam hai mai subo 12 bjy jata hon or raat 10bjy free hota hon subo time gym lgata hon 7bjy mane weight gain krna hai tu bta sakty hain mujy kya krna chiya or diet plan
Sir after 40 k liye workout or diet kesi honi chahiye
Bhaiya mera weight 83kg h. Muje konsa hardcore workout follow kru. Ki mera weight 70kg. Ho jaye mera body fat 19% h. Plz help me
Bhai workout videos nhi banare aap 😔😔
Sir 1 question hai plz answer de
Me fat loss k lye gym join keya ha r 3 hafto me 3 kilo kam b keya ha kya ye slow rate ha weight loss ka r mje gym owner hydroxycut hardocore elite name k supplement lene k lye keh rha ha lkn me naturally weight kam krna chta ho r supplement k side effect se darta ho apkya kehty h gr wo supplement use kro to kya jldi weight loss hog r kya bd me koi pareshani nhi hogi plz answer
What if we are in calories deficit without achieving protein goal?
Hello bhaii
I have Lost about 18 Kg And my body become soft
Plz give any solution 🥺
Sir ji mere side fat kam karna hai please koi home exercise batao please 🙏
Paji mein ek week tu gym nhi gya ki mein apni diet pehla wang la sakhda aaa actually mein gym ek month pehla hi suru kiti c
Ritik bhai Jo phle Aate the wo ab kha hai
hello bro mera Fat kam nahi ho raha ab face fat bhi bar raha hai teze hai Gal Latak rahy han bhook bhi kam nahi hoti plz mujh acha sa Dait plan bata du ap
Bhai morje ap se bat karni ha for weight loss
Sir , mujhe gym chhode huye 2 saal ho gye hai , to main kaise start kru abhi shuruwat mein .
Eid Mubarik Aap Sub Koo
Hi Bro ...
I was also a fitness freak and used to go to gym and work for 2-3 hrs but now left gym due to diff routine and now have health issues so what exercises shall i do to reduce my breathing problem.
I have a request if you can teach me how to do correct exercises for my abdominal recti. After pregnancy I didnt know I had this problem and thought I had a very unlucky fat belly. After I was diagnosed with such a problem I was told there is some workout to help reduce pr shrink this particular mass between the ab muscles. Please please show me and many viewers what exercises should be done for women with such issues. Thank you so much. I hope you see this message. 😃👍
Yes i too have diastasis recti...pls help 🙏
Hi sir I've a question... Me also starting after year... Am having a little bit cardio and workout from a month... Problem am facing is after using treadmill upto 5 to 6 minutes am feeling pain in front bone of my leg... Sounds so hard to walk like it will be broken... Even in workout am facing same issue... Tired so soon in half an hour almost and am feeling low energy levels... What should I do to stable..
Regards
What if a person's body is not too fat but still weight on scale is too much😔 how to reduce that weight figure..
Aoa.i want to weight loss. I am diabetic give me the plan please
Sir Mera bhi belly fat bahut barh gya hai... M mother.. How will I loose
🔥🔥🔥🔥🔥🔥
Sir muscles gain kaise kare😞pls sir batana
Eid mubark to All Muslims 💓💓❤️
Bai saab kamal oh tusi following your work out plan lose 20 kg
Body gtoth Nahi kar raha hy
Dite kaisay lay
Hi
Sat Sri Akaal Sunny Bha G 🙏
Myself Nouman (Nomi) From Lahore.
I am your newly Family member in Bollywood Body (Subscriber).
I watch your vlogs.
I have many questions in my mind about Weight loss and Fat loss.
If you don't mind Please guide me with your vlogs Recommendations.
1. Fat Loss vs weight Loss
By Words I understand Meaning but
Practically when A person Need Weight or Fat loss?
2. I am 32 Years old with 5'11" Hight and 111 kg weight. I am also pre-diabetic.
Please Recommend A series of Vlogs Regarding (Weight or Fat) Loss. Specially For Men
Also Recommend A Domestic(Easy to Follow) Diat Plan Vlogs As Per My Hight And Weight
Sunny Bha G I am Waiting your Reply
Goodbye 👋👋👋
How mucj timr take to reagain mucles after 6 months break
If not have money
i need cc
Plz Bahie protein chahiya
Please Sunny bhai ji iam waiting you reply
Please
👋
Bhai morje ao se bat karnu ga
🤚🏻