Walk at Home | 15 Minute Walking Workout | Moore2Health
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- čas přidán 20. 06. 2023
- This quick and effective walking workout is designed to maximize your lunch break and get your body moving. It provides a refreshing break from sitting and allows you to reap the benefits of physical activity in a short amount of time. The primary goal is to increase your heart rate, burn calories, and promote overall well-being during your lunch break.
Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals.
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Welcome to my channel Moore2Health! On this channel, you will find walking workouts for weight loss, upbeat walking workouts, or a fun way to get your daily steps in at home. You will also find health and fitness tips to help you live your healthiest life. I would love to hear from you so feel free to leave me a comment to say hello or ask a question.
If you want a longer cooldown, try this workout➡️⏯ • Full Body Stretch afte...
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For up-to-date info about me, follow me on social media:
Instagram: / moore2health
Facebook: / moore2health
Pinterest: / moore2health
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
#walkingvideos #1milewalk #lowimpactworkouts #homeworkout #walkingworkout #15minuteworkout - Jak na to + styl
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Thank you Tiffany! These short workouts are great for doing "something" when you don't feel like doing "anything"!! God bless : )
Yes they are perfect for those short days
@@Moore2Health
Sure are! Thanks again 😊
Amen!
Keep them quick workouts coming 😊
I will! Glad you like the shorter ones
Please please please
This workout has become my absolute favorite when I need quick steps to round up the day. It works well during by 15 min break.
15 minutes quick fast and furious . Thank you miss Moore . Do More of these feel Good therapy pls
Donnette ❤❤❤❤
I gotcha! Will do
YESSSSS.... 👟 👟❤
Whoop whoop
What a fantastic workout! I searched through a dozen or more walking videos before I landed on this perfect one. I look forward to trying out more of your videos. Thanks!
I love these shorter workouts.... there are some mornings i just wanna do a quick workout and tgis was perfect!!
Yes absolutely! Will create more like this
❤ I'm ready 😊let's go
Thank you. Just needed 15 min, this fits the bill perfectly.
Thank you so much sister ❤. I will do this daily for now on 🫂
TY for getting me over the finish line on a night when I almost bottled it in after a long day running errands & being stuck in traffic.TY for the motivation.You're the best!
I'm so glad to hear that!
Great workout 💛
Thanks for joining
Thank you Tiffany always love your workouts I gotta be more consistent though 😊
Stick with this one until you get your routine back
Same. 💛
Yasss Tiffany Thank you!!!❤
It's been a big request so it's finally here. Hope you enjoy it
Yes, really enjoyed, now will do longer videos. Great start 2 my week, thanks
Great start!
I’m doing this while I’m at work later on tonight
Hope you had a good workout
Love those quick ones ❤
Thank you so much for this quick workout.
My pleasure! Glad you enjoyed it
Fabulous workout
Glad you enjoyed it
Awesome!!! Thanks!!
My pleasure
Thank you Tiffany. Just in time for my 90 day blitz 🥳😊💛
What is your 90 day blitz?
I feel good! Loved it, I'm done!! Thank you, love your energy
Love this short workout; more please! Thanks!
Great workout. Very encouraging teacher. Thanks!
Great workout I’m going to do this evening 😊
Hope it was a good workout
loved the workout. Just the job to start the day! Thank you. Elizabeth UK
Awesome! Thank you
Your welcome
This is perfect! You’re awesome! ❤
Motivation to move!
Love to hear that!
Great short workout!!❤
eMOTION, I love it! (17:42) Great workout, did not feel like almost 20 minutes!
Loved it! 😍
That was great! Thank you!
love it!
This was perfect for a quick pick me up. Thank you.
Thank you very much Staffany for your great walking work out. Every 😊time my blood sugar was high I turned to your channel to follow your exercises. They were absolutely enjoyable, not boring at all. Please keep on doing your good job.
Hi 👋🏾 I’m so glad these workouts are helpful for you. Let me know if I can help you in any way ❤️
Thank you!
Thanks for this ❤
You are so welcome! Sometimes we just need a quick workout
I love your videos! So happy I found your channel.
Thank you ❤
Great quick workout!! ❤
I needed to get going this morning, PERFECT 👍🏾. Thank you 🙏🏾🙏🏾🙏🏾
Amazing quick workout! 😍
Thank you! Love your workouts!❤️
Thank you so much❤️
Thanks Tiffany!!❤❤❤
No thank you Ms Nancy
I definitely feel good after all your videos!!! ❤
this is fantastic. thank you so much
❤ I was looking for a quick walking workout from home since it’s too hot to walk outside right now and came across your video. You have a new subscriber. This was awesome and just what I needed. Thank you so much.
Thank you! I loved it. I did this one on my lunch break today ✨️👏🏽 Felt great!
Great job! Thank for joining me during your lunch break!
Thank you, Tiffany! Did this one twice for a 30min workout. Loved it!
Thank you soooo much I haven't worked out in the past two weeks but this was a great introduction back into walking especially since it's been sooo hot outside! 💖💖💖💖
The heat has been so disrespectful lol So glad I was able to help you with your home workouts.
Yikes....try since September....😮
thank you Tiffany, great workout, getting me back on track for daily workouts.
Thank you!, I was looking for a new work out and just happened across this one. I was a little uncoordinated but eventually I caught on. Looking forward to working out with you more.
Hi Tiffany sis, nice and workful workout.
Great workout 🏋️♀️
Great workout!
🔥🔥
@moore2health another WO to my rotation 😊 i like you short cardio videos and I do resistance bands afterwards 💪🏽🏋🏽♀️
Glad you like them! Adding another short one this week
Perfect, simply perfect!! Thank you 🙏 Tiffany ❤
Glad to hear you enjoyed it
Great walk for a quick burst of energy thanks!!
Yes perfect for it
I completed this workout on my 15 min break and I feel amazing ❤ thank you for sharing your content and helping plus size woman like myself whom are trying to get and stay fit ❤ you are amazing
I actually hit 1mile on this quick workout walk thanks
Hello I just started watching your workout video Friday I really enjoyed it
That was nice. And I loved the music! It kept me going. 💪🏼👍🏻
Loved this quick workout, got me up and moving
Great job
Thank you. This walk was fabulous!
Glad you enjoyed it! Thank you for walking with me ❤️
You and your workouts are wonderfully motivating! Thank you :)
Awww I appreciate that! So glad they are helpful
Thank you, Tiffany, I did this one on my early morning workout at 4:30 am, loved it!❤
4:30! I use to wake up that early! Hope you enjoyed
Oh my legs are so sore. And I love it!! ❤❤ Thank you!!😊
Oh! I love a burn 🔥 great job
Excellent as always!
Thank you ❤️
Loved this quick 15min workout….im trying to get my mojo back and this was a great start ❤😅
Thanks for a lovely workout!
I enjoyed every second of it!
Glad you enjoyed it!
Good work out. Thank you
You're so welcome!
Merci I like it 👍💪
❤️ Awesome! Good to see you
You definitely have a new subscriber.
Thank you, this was a great workout. I didn't feel like doing anything and it really got me moving.
I’m so glad to hear that! Glad it helped! Have a good holiday
Thanks so much! Out of shape 68 year old retired athlete and PE teacher. Starting over with you! 228 5'7" gotta get it off!🎈
You got this! As a former PE teacher, you can do this. Cheering you on
@@Moore2Health thank you and AMEN!
Great workout! ❤
Thank you
Bonjour Tiffany, je viens de decouvrir vos vidéos d,exercices et j'ai bien aimé. Si c'était possible pour vous d'ajouter les sous titres en français pour que je ne manque aucune information que vous nous dites dans vos vidéos ce serait génial. Désolée pour le message en français, mon anglais n'est pas très bon. Thanks and have a nice day😊
Hey dear plz rply can i do these workout after having my meals because this is walking workout that's why I am asking ❤
Yes you can! Just monitor how you feel while walking
Hi every one
145 calories 0.81 miles
That was a perfect short workout. My🍑is burning
Glad you liked it!!
lol
Sorry Tiffany I spelled your name wrongly.
No worries! Thank you for responding and saying hello