Masterclass - How I healed PMDD naturally
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- čas přidán 25. 07. 2024
- PMDD does not have to be a life sentence. In this masterclass I explain PMDD in a way you may not have thought of - from a holistic point of view. After living with Premenstrual Dysphoria for well over a decade, I have now been free of it for over five years thanks to a unique combination of therapy that I speak more about here.
FREE resources: linktr.ee/the.red.tent.pmdd
To schedule a PMDD consultation with me click here: www.calendly.com/natalieryanh...
Learn more at www.natalieryanhebert.com
#pmdd #healingpmdd #premenstrualdysphoricdisorder #womenshealth
As a single mom of two I exploded today and ran up the stairs because I didn’t want to yell and cry like a crazy person in front of them and everytime I forget about my pmdd until i realize I’m one week in before my period hits. It scares me because I’m so good to my kids and so patient even in my situation… I love them so much so I want to manage it naturally before I scar them
You aren't alone. Children can be huge triggers to our own childhood wounds, which surface premenstrually. You might like to consider joining the next round of The Red Tent, my online program which has excellent results. Learn more here: www.natalieryanhebert.com/the-red-tent
Thank you! Just booked my appointment and looking forward to talking to you. I completely agree with the information. If we let our intuition guide us, it is very easy to find the same answers. We need to empower ourselves as we are gifted with intuition.
Hi Meric. Did you end up booking the call?
Thank you! This makes alot of sense.
I appreciate any help right now. Thank you so so much for this!!!!!
Come and join my free facebook support group facebook.com/groups/redtentsupport
@@NatalieRyanHebert Thank you I just did.
This is perfect!! Thank you!!
Come and join my free PMDD support group facebook.com/groups/redtentsupport
Thank you.
This has got to be one of the most magnificent videos on this topic and really inner child work healing that I have seen to date. They gave me a great sadness to lose my last relationship knowing that I was also chaotic but now with my new relationship I really want to step up and be there for myself and for my partner, to know that it is possible to heal possible to be loved and possible to have a menstruation cycle without losing yourself 12 times a year
Thank you Joonam. I'm so glad it resonates with you. If you would like my help, take a look at the options I offer www.natalieryanhebert.com. The Red Tent program is my flagship program for PMDD
Finding out my triggers....everything and nothing! The sleepiness and bloating just makes me generally cranky for no reason. I react strongly to certain things whether I’m pmdd’ing at that moment or not...which I know is from childhood things, but that’s not amplified when I’m about to mense. The physical symptoms make me feel so sleepy and fat that I just want to stay in my bedroom until my cycle starts, then I’m fine. Right now I feel like I weigh 1,000 pounds and don’t feel energetic enough to do anything 😭 My most problematic psychiatric pmdd symptom is that the things I normally have fun doing are not interesting to me
Thankyou.I can relate to each and every word you have spoken.Your voice is so soothing,its like you are speaking from my mind,I can relate to everything.To book therapy with you what is the first step .Is there any contact information.
Hi Madeeha. You can read about the options to work with me here: www.natalieryanhebert.com. I recommend the Red Tent program
You are an absolute gem💖
Thank you Firdous
For poor people like me it's really difficult to afford therapy 😔 I'm hopeless , specially in these times of covid
You can do a lot on your own. Watch my videos, Marisa Peer's videos, Nicole La Pera's videos, Eckhardt Tolle's videos - the power to heal ourselves is within.
Try Jubilance if this doesn’t resonate with you. It’s helped me curb my symptoms by about 80%.
i realize I'm pretty off topic but do anybody know of a good website to stream newly released movies online?
Hopefully you are doing better.
Many women have found relief from diet change. You could try a gluten free diet for a few cycles and see if it helps. Some people do dairy free as well and find a lot of help.
I completely sympathize with you but I would say there is no price on health and well-being, especially one that alters your life half way through every single month. I would forgo on eating out, buying coffee, maybe even use public transport to save up. Ask for monetary gifts from family and friends where appropriate for birthdays and holidays and save up. It’s hypnotherapy, EMDR and RTT that have the most effect it seems from research.
Hello lovely Natalie, I love your videos and they have helped me understand a very loved friend. She doesn't speak English very well because we are from Mexico and our mother tongue is Spanish. Is there something you can do for her? I have written down for her what you say in some of your videos, there are none with Spanish subtitles. And speak fast. It is a lot of work for me but I did it gladly with the hope it might help her. However I really believe she needs to be your client. Can it be done through zoom? I can help interpreting for both of you. Can you please help us? Love, Ile
I have had all of them. Mother Nature's food to nourish & nurturing the body. I am grateful that my Mum had it and knew how to heal it with food. Yes, trauma can be healed but my PMDD had nothing to do with Mt trauma as it many years later on infact 10 years after. PMDD started at 14 years old and I was a carer and I agree that was a wound which is linked to the Astrological Astorid Chiron. You are not the only person who does this there are few other people. I have treated myself with nature medicine cabinet which I now write my blog of the same Mother Nature's Cabinet. I have studied Psychology through my Law degree. And yes Doctors don't know too much about it. I know Marisa quite well and she is excellent 👌 her work is amazing.
Im crying the whole time watching this😢
the grain of salt for me is my mother. was there for me as a kid but never validated a single feeling I had. i'm an adult child now and being around her makes me feel like dirt.
Hello, I've checked Merisa's channel but could you tell me which of her videos you especially recommend?
Her Ted Talk is great
Wow! Thank you
I would say my PMDD is very much connected to my hormones. As a therapist and been in therapy and very much connected in that way… this very related to hormone changes. Idk how much of this is unconscious trauma
It’s not either/or. Thoughts and emotions can impact hormones and vice versa.
Look into the field of psychoneuroendocrinology. The mind-body connection is well studied. The body keeps the score is a great book on the subject.
I’m also a therapist, as well as a clinical hypnotherapist, and my research is focused on this topic.
What things do you suggest?
They are finding a connection with PMDD and abuse - physical, sexual, verbal.
Are any of the testimonies from those experiencing both PMDD and PCOS? Esp lean PCOS?
Yes. PCOS is very common as is endometriosis. In my experience PCOS can stem from a fear of becoming a mother - though you may not feel the way consciously, there can be a subconscious fear running, trying to "protect" you from pregnancy
how much does Pmdd treatment packages costs with you?
I am curious, recent research is showing a genetic mutation component that triggers physical and psychological symptoms during literal phase when normal shifts occur in the body and it’s the body’s negative response to these shifts supposedly causes this. I have to wonder if this genetic mutation takes place during several traumatic experiences that perhaps cause complex ptsd. It’s as though a switch is turned on in the female which she feels very heightened during her moon cycle when she is more stunned and sensitive to her surroundings.
Would love to know more regarding this
Very insightful
Thanks Sophia. Come and connect :) @natalieryanhebert on Instagram if you're on there
Wat u said is exactly realted to me...some pain is stored in my brain in my subconscious mind...i dont know how to solve that....but ur video was soo related...to me
The way to solve it is with therapy that works on the subconscious mind. Rapid Transformational Therapy is what has worked wonders for me and it is what I use with my clients all over the world. It is very effective over Zoom/Skype. Feel free to reach out through my website www.natalieryanhebert.com
What are some natural supplements to take for physical symtoms of PMDD , such as the extreme fatigue right after ovulation until the period starts?
I've read online of some natural supplements such as: Magnesium, Calcium, Vitamin B6, Myo-Inositol, or herbal ones like Chasteberry.. etc.
Are these supplements very helpful, aside from the therapy and internalwork- in a hollistic approach? Since there is also a physical imbalance causing this and for me the fatigue is a lot, as well as the irritation with it
I take Magnesium Hydroxide and Calcium with DIM and they help when taken daily a week before my period
Also I try and take Vit B6 and I have a supplement that contains Vitex and the herb Don Quai
I have a great supplement regiment which really helps with the mood symptoms but nothing touches the fatigue, which is really debilitating.
i take a pms complex and it has been life changing with the fatigue. I also take a gentle magnesium before bed and a cortisol calm complex . And vitamin D too.@@litrugia
@@ValeriaGu_what is the pms complex?
How do the hormones trigger this? What purpose do they serve, other than bringing trauma to the surface?
They run the reproductive system for one thing... we are cyclicle beings - we experience four seasons in one month which are also the four seasons of a woman's lifespan - child, maiden, mother, crone - like spring, summer, autumn, winter. In the autumn, we begin to shed what no longer serves us. I recommend reading Wild Power if you'd like to explore this more deeply
You remove the triggers, there's nothing to trigger you into anger/rage/sadness.
After over 30 years suffering with this and destroying many relationships and affecting my loved ones, I have been diagnosed with pmdd. However the doctor wants to put me through more medications and eventually a full hysterectomy. It seems very extreme. I don’t want anymore children but this seems extreme and terrifying to me. I know there are deeper wounds to heal and being in a toxic relationship right now has made my symptoms worsen, which would appear this relationship is triggering old childhood wounds! I want to be free from this without the extreme medications
Focus 💯
Do you do tella health???
Yes I work online with clients all over the world via Zoom.
For some people, pmdd can be hormunal issue, for some can be old wounds and for some it will be both.
As an example, you can feel out of breath because you are walking up a hill, or because you have asthma, or both.
Get your hormone levels tested before your period. Bio identical progesterone helped me.
That’s interesting. I’ve been on hrt for awhile and my pmdd has been worse than ever! I’ve read that progesterone is one of the main culprits for pmdd.
She said BIOIDENTICAL not the stuff the doctor gives
There is a percentage of people with PMDD who are progesterone intolerant, where it actually does the opposite.
That's not necessarily true.
I do understand that many women have work to do in the healing the childhood and cognitive or transformational therapy. But I personally spent years telling myself it's something about me and my past, I am glad and proud of the work I have done on myself but at this stage I can't find out anything more that I could heal or find triggering anymore. I can't even say why I feel this way, until I get my period and the feeling passes by. At this point I can say that for me, it is my hormunes. And I need to do something about it.
I still do journalling, meditation, and my mindful practices everyday. I sit with all those chaotic feelings that come up. And at this time, the most responsibly and compassionate thing I can do for myself is to find how to balance my hormunes
The sound quality and my ADHD it’s unbearable and I need the information
Hi there. I’m not seeing the contact info you referenced. 🙂
www.natalieryanhebert.com
Instagram @natalieryanhebert
Facebook: facebook.com/coachingforpmdd
:)
Hi Tallie. Just seeing this now. You can learn all about my work at wwww.natalieryanhebert.com. You can also book a discovery call with me at www.calendly.com/natalieryanhebert/discovery
I had RTT therapy 3x. It did help tremendously but not fully,plus it's extremely expensive.
So just something to ponder: if it helped you immensely and these shifts will continue to influence the rest of your life in a positive way, including a snowball effect, isn't it in fact incredibly good value? What would some one have to pay you, for you to be back where you were before you had the therapy? Now compare that to what you paid. And ask yourself, was it expensive or is not having RTT expensive? :)
I see my last comment was deleted, so I shall say it again.
We are here to help each other. My therapy was $800 per 2 hour session, I had 3 sessions. There was a time I wasn't able to afford that,like most women who are suffering and on the brink ok hurting themselves. Therefore, if we are really on this earth to help one another, we should make it affordable.
I agree with you. I spent shit loads of money on that healing BS and honestly, even though they're are some improvements, it's still bad. Recently I found ram Dass and he said this interesting thing that needs never ends. That we would never be satisfied, and the only way is to not identify yourself with ir anymore. That's quite an opposition to for example teal swan who says that as for needs you have no choice but to meet them.
I trust therapy less and less. I feel like I might just focus on letting go technique by Hawkins and that's all. Cause I don't have to pay so very much and be disappointed with how little that brings. In the end, healing is a self work actually.
Interesting, I’m 47 and have had PMMD symptoms for about 6 months. I had a normal happy childhood, I have emotional scarring from adult hood, it’s always there and regularly triggered, I know what caused it and I’m doing all I can to address it so why are my hormones making me suffer more and trying to tell me something I already know?
Hi Rebecca. Even though your childhood may have been happy, there are likely subconscious beliefs you have formed that are no longer helpful, that may be behind why you ended up in a relationship where you were scarred. With RTT, we are able to reframe the beliefs so they are no longer triggered. It happens at the subconscious level which is why it is so effective. 90% of our behaviour and certainly our reactions stem from the subconscious, so it is here we need to work.
Jubilance has helped me. It’s 1 pill. Natural. & $50 a month. If I can do this and save the $50 a month I’m down.
www.natalieryanhebert.com/the-red-tent
Would you say Jubilance removed the pmdd?
I am curious to read if you have any success stories about 'healing' PMDD.. ? like you said, many Doctors will argue that you can not make such condition disappear?
You can most definitely manage it to a point that you can be a happy functional person (and all on your own if you do enough research), but I have not heard of a proven case that PMDD can been cured?
I am living proof that PMDD can be cured. I used to have it, now it's completely gone for over 4 years. I didn't use Natalie's method tho.
Absolutely. I have a whole book full of women's stories in their own words. Lots of free resources and info here: linktr.ee/the.red.tent
Same here. I've never heard of anyone being "cured" without surgery and having the offending bits removed.
I just watched a video by Dr. Anthony Chaffee, and there were a number of women in the comments section saying they are now symptom free after following his advice, and many more not 100% better, but now it is much more manageable.
Can insurance cover this?
You can check whether your insurance covers hypnotherapy but in most cases my clients need to pay privately as this is not part of the public health care protocol
I'm never too old to pick up new wounds. What I've been through in my early 20s has caused me so much pain. Where it's coming from is what Sundance has done to me. I'm angry because I feel like I've wasted my early 20s in a psychiatric facility first millwood and then these boneheads at Sundance. I'm angry because I'm hurting. I regret going back to millwood just to have them refer me to these crooks. I've been held against my will and doped up to the point where I was nothing but a zombie.
I'm sorry that happened to you. That sounds awful.
@@kimberlyscaliatine1120 thank you. Indeed, it is awful.
I need help please!
You are welcome to learn more about my work at www.natalieryanhebert.com and read about the Red Tent Program for PMDD
Come and join my free facebook support group facebook.com/groups/redtentsupport
@@NatalieRyanHebert In this economy most can’t afford the price tag. It’s sad bc it sounds amazing.
Curious, how many of y'all have mommy issues?
Many many many have mother issues. Father issues too though.
Me..
Me!
Severely complicated mother issues. And father issues.
I don’t agree with this. I have severe pmdd. I’m 40 years old. This isn’t about “inner child work” I’ve seen specialist psychiatrists.
It s not true