An Evidence Based Approach to Nutrition for Endurance| Alex Larson

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.
EPISODE OUTLINE:
00:00 Introduction and Setting the Stage
03:00 Optimizing Performance through Individualized Approaches
06:17 The Role of Processed Supplements in Training
10:49 Finding Affordable and Convenient Fueling Options
14:17 Personal Preference in Fueling Workouts
22:17 Misconceptions About Sodium
25:38 Introduction to Hydration for Athletes
29:38 Letting Go of the Dieting Mindset
34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance
37:12 The Pitfalls of Quick Fixes and Extreme Diets
40:27 Using Leftover Chicken in Multiple Dishes
43:19 The Importance of Breakfast for Athletes
43:40 Navigating Time Zones with Athletes
43:46 Navigating Time Zone Challenges
44:04 Strategies for Managing Time Zone Changes
44:16 Coordinating with People in Different Time Zones
44:27 The Benefits of Flexibility
45:08 Staying Connected through Social Media
45:37 Close
TRANSCRIPT:
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MORE FROM ALEX:
Website: alexlarsonnutrition.com/
PODCAST INFO:
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[@JesseStarks]

It’s kind of interesting she needs applesauce for a short run and notices a difference when not having it.

[@jillshannen280]

You can't claim the bulk of evidence supports fueling with carbs when studies abouut fueling with protein are rare.

[@qigong1001]

Some amino acids are used as fuel. But there are studies from decades ago that do talk about protein for energy, They show when they analyze waste sources after exercise, protein is at maximum 10% of energy.

[@JesseStarks]

Protein??