Energy in Food | Calories

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  • čas přidán 2. 07. 2024
  • Do you ever think about calories? Do you think about calories too much? Do you know how many calories you should be consuming? What even is a calorie?
    A calorie is not a thing. It is a measurement. It is how we measure energy in food and drinks. How many you should consume daily depends on all sorts of variables!
    Contents:
    0:00 Intro
    0:31 What is a calorie?
    1:24 How many calories a day?
    2:49 Calories in, calories out
    3:30 Is a calorie a calorie?
    5:06 Conclusion
    5:24 Outro

Komentáře • 8

  • @StraightUpHealth
    @StraightUpHealth  Před 3 lety

    Do you track your calories in any way?

  • @Reppintimefitness
    @Reppintimefitness Před 3 lety +2

    Facts bro 💯

  • @raymondturner2849
    @raymondturner2849 Před 3 lety +2

    Dude I cannot believe you don't have more engagement or views on your videos, these are absolutely phenomenal and hilarious at the same time. They all deserve 25k+ views. I am literally using your videos in my fitness for life class everyday. The kids love it and they are super informative. Thank you man! Keep doing what youre doing! I am an audio engineer as well, so if you ever need any audio mixing tips or anything please reach out!

    • @StraightUpHealth
      @StraightUpHealth  Před 3 lety +1

      Thanks again! It is really motivating to hear. And thank you so much for the offer! Don't hesitate to let me know if you ever have any requests for specific content. Keep changing lives!

  • @emilynadal3265
    @emilynadal3265 Před 3 lety

    “Calories calories calories” has been stuck in my head for two weeks.

  • @unrealtillimreal
    @unrealtillimreal Před 3 lety +2

    Eminem been real quiet since 0:00 - 0:23

  • @andrewboeger8939
    @andrewboeger8939 Před 3 lety

    You should get a record deal from that sick beat!

    • @StraightUpHealth
      @StraightUpHealth  Před 3 lety

      Unfortunately I can only take credit for the high-quality lyricism! Not the beat itself! Thank you though I appreciate your input and I hope you have a nice day!