3 TIPS TO LOSE WEIGHT IN HOME | ಮನೆಯಲ್ಲೇ 5 ರಿಂದ 30 ಕೆಜಿ ತೂಕ ಇಳಿಸುವುದು ಹೇಗೆ ? | KIRAN SAGAR VLOGS
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Super sir
ಸಾರ್ ನಿಮ್ಮ ಪಿಟ್ ನೇಸ್ ಟಿಪ್ಸ್ ತುಂಬಾ ನಾಚೂರಲ್ ಆಗಿತ್ತು, ಧನಯವಾದಗಳು ಸಾರ್
ಧನ್ಯವಾದಗಳು ನಿಮಗೆ ಅಣ್ಣ ನಾನು ಹುಬ್ಬಳ್ಳಿಯಿಂದ ನನಗೆ ತುಂಬಾ ತೂಕ ಜಾಸ್ತಿ ಇದ್ದ ಕಾರಣ ಎಲ್ಲರಿಂದ ತುಂಬಾ ಅವಮಾನವಾಗಿದೆ ಎಲ್ಲರೂ ನನಗೆ ಹೀಯಾಳಿಸಿ ಮಾತಾಡುತ್ತಾರೆ ನಾನು ದಪ್ಪ ಆಗಿದ್ದರಿಂದಲೇ ಒಂದು ಶಾಪ ಅಂತ ಆಗ್ಬಿಟ್ಟಿದೆ ನನ್ನ ಜೀವನದಲ್ಲಿ ನೀವು ಕೊಟ್ಟ ಒಂದೊಂದು ಸಲಹೆ ನಾನು ಅದನ್ನು ಬಳಸ್ತಾ ಇದೀನಿ ನೀವು ಕೊಡ್ತಾ ಇರೋದು ಒಂದೊಂದು ಟಿಪ್ಸು ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಾನು ಅದನ್ನು ನನ್ನ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಂಡಿದ್ದೇನೆ 6:00 ಅಂದ್ರೆ ಊಟ ಮುಗಿಸುತ್ತೇನೆ ಮುಂಜಾನೆ9.30 ಮತ್ತೆ ಊಟ ಮಾಡ್ತಾ ಇದ್ದೀನಿ ಆಲ್ ಫುಡ್ಡು ಬೇಕರಿ ತಿನಿಸು ಮತ್ತು ನೀರನ್ನು ಜಾಸ್ತಿ ಕುಡಿಯುತ್ತೇನೆ ನಾನು ಗೃಹಿಣಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು💞🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽💞 ನಿಮ್ಮ ಕೆಲವೊಂದು ಎಪಿಸೋಡ್ ನೋಡಿದ್ದೇನೆ ಅದನ್ನು ನೋಡಿ ಕೆಲವೊಂದು ಟಿಪ್ಸ್ನನ್ನ ಜೀವನದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಂಡಿದ್ದೇನೆ ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮಗೆ ನನ್ನ ನಮಸ್ಕಾರಗಳು🙏🏽🙏🏽🙏🏽🙏🏽
ನೇರ ನುಡಿ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಸರ್, ನಿಮಗೆ ಒಳ್ಳೆಯದಾಗಲಿ🙏🙏🙏🙏
ಖಾದಿರ್ ಅಂಕಲ್ ಕೂಡಾ ಬಹಳಷ್ಟು ಒಳ್ಳೆಯ ವಿಚಾರಗಳನ್ನು ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಾರೆ 👍 ಅವ್ರು ಹೇಳೋ ಕೆಲವು ಮಾಹಿತಿ ಸಂಗ್ರಹಿಸಿಕೊಳ್ಳೀ. ನೀವು ಸಹಾ ಬಹಳ ಉತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ 🙏👍👌😊
Hi sir nan sandhya nange 27 yr nan 56kg ide adre suddenly nange C5 and C6 cervical spine herniated disc aytu hegagi 1 mnth ful bed rest madde evag 64kg agidini weight adre nange future prblm agate so pls enadru suggestions kodi sir.🙏
Sir, 50+ ನವರಿಗೆ ಮನೆಯಲ್ಲಿ ತೂಕ ಇಳಿಸುವ method ಹೇಳಿ
Hi Kiran, I want to know how we can reduce our weight after 45 years at home. And if we have knee pain what type of exercise would you recommend for us. Please do one video on this it will help us a lot 🙏.
Gm kiran. I'm ur new subscriber. Bere videos kintha nim video tumbaane motivative aagide. Eshtu deep aagi yaru explain maadirlilla. God bless you kiran. Tq so much 🙏
i hv knee pain i also want to reduce my weight m 63 weight 85,i walk every day eating minimum food
ದೇವ್ರು ನಿಮ್ನ ನಿಮ್ ಕುಟುಂಬ ನ 100 ಕಾಲ ಚೆನ್ನಾಗಿ ಇಟ್ಟಿರ್ಲಿ ಸರ್ 🥰🥰🥰🥰🥰
Very nice information thank you very much
ಧನ್ಯವಾದಗಳು ಅಣ್ಣ....ತುಂಬಾ ಒಳ್ಳೆ information...👌😌
Tq Kiran sir nivu tumbba chanagi rich madtira Nanu manele nivu eldangge follow madtidini,,👌🙏
Hi Kiran your video is super it is very helpful to us I am also want reduce my weight now I am 68 kilo weight I follow you and food also thank you brother
Pregnancy try maduvaga Surya namaskar madabahuda.
Sir, I am suffering from knee pain. I can not do the exercises mentioned here. I can only walk. Please suggest me how to reduce weight.
Hello kiran sir I'm Janvi I'm 85kg at my 35years.. after my second delivery my weight is 85kg...plz help me to reduce my weight.im really under stress for this.
I am shreedevi,sir niu helidahaage nanu maneyelle 20kg tuka,kadime madakondini modalu 80 kg idde ivaga 60 kg idini
My weight is 90 kg please help mi sir .. Weight loss
Thanq so much sir...Sir nim tips flw madthidene and geeth mam inda inspire aagi 18n kg weigth loss and inch loss kuda aagide...nim tips almost frndly and madlike aagode illanth yenilla...nan traget 30kg weigth loss aagodu so innu 12 kg weigth loss madine nimmana meet mado aase sir...but ega slowly aagide
plz plz sir guidlins flw madi nijakku wrk aagthe🤗
Thank you nimala mahitige once again tq😊
Super bro...You are helping others to get healthy..You are so amazing.
Hi kiran gm very useful speech really its very good for ladies work out what u said abuslutly right tq very much 🙏
Sir ...nija sir nivu heodu jana .negative ne thogolodu jasthi .ivathindane madthini ..thank you sir
Ur a good human being bcz free yagi coach maadtidira thank you so much sir
Thank you so much sir for a valuable details 😍🙏
Sir thank for information nimma concern Namma mele tumba Ede devaru nimmannu ennu channagi edali matte nimma waitelose currect method navi bere method try madi yenu prayojanvagilla nimma video dinda navi tumba prayojan kandide thanks lot
Thank you so Kiran Anna tumba chennagi explain madiddira tumba olle vishya maatadiddira
Sir I am blood pressure patient.I can do exercise.50 surynamaskar,100 squats,burpees,and push ups
Sir nange hotte suttalu Matra tumba ಬೊಜ್ಜು ede yava exercise madbeku
Very good and fair information....thank you 👍🙏
Tq sir niv thumba canagi explain madtira and it is very use full
Sir i am tailor nan vayasu bandu 25 nan wait 75 eade hege hilisodu
Hello sir thank u so much for the weight-loss tips and how to weight-loss ladies after delivery , suggestions plz🙏
Sir nange 23 years .nan white 75 edhe .nan white kadme agbeku yav tips follow madbeku sir .plzz riplay mady
Hi sir nanu erodu ಹಾಸ್ಟೇಲ್ nali nanu tumba ದಪ್ಪ edini so ಹೇಗೆ tukaa kadime madabeku ples heli
Thank you so much for your information sir.. PCOS problem ge. Mane le mado anta tips edre plz Thilisikodu
Nim vedios nodidivi sir good sugetion kotidiri .. Nange brest size jastine ede heg kadmi madkobeku anta gothagtilla.. Plz edukke yav exersize madbeku anta suggest madi... Plz...
Very useful information thank you so much sir 🙏🙏
Tq u sir .sir nange arms fat thumba ide body sanna ide pls hege kadime madodu heli
Thank you so much sir videonodi Ni sir Tum Bane tips,kottidera, weight lose madodu, hege,anta Tum Bane dhanyavadagalu sar
Thank you very much sir for your best tips.god bless you.🙏🙏🙏
Thanku so much sir. neevu nimma wife andre nange thumbha esstta .neevu mathdu reethi nange thumbha esstta. 👍
Sensible fitness trainer🙂
Sir , you are very truthfull . Thankyou for
the information , Keep guiding us.
Sir surya namaskara ondu vedio haaki sir,matthe speed madbeka or slow madbeka neeve maadi ondu vedio send maadi
Sir nanage Thirod Ede yava thara diet and exercise madabeku heli sir please please
Sir can u pls tell me, when to eat sprouts before or after workout and combination of which all grains best to make sprouts?
Super sir nija nivu nim bagge heloke agalla sir astu good hearted sir nivu
Sir coffe 2time sugar akond kudi bahuda
Very Good information about health, thankyou very much 🙏👌👍
Superb sir thank you🙏 so much for your love and care for kannadigas
Thank you sir 🙏 l am your new subscriber I like your all videos you are motivation for me once again thank you so much I am following your instruction 🙏🙏
Pcod ಇಂದ ದಪ್ಪ ಆಗಿದ್ದಿನಿ. ಇದಕ್ಕೆ ಪರಿಹಾರ ಹೇಳಿ. Weight reduce ಹೇಗೆ ಮಾಡೋದು sir. ತಿಳಿಸಿ.
ಟಿಪ್ಸ್ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.
Thanks 😊 welcome to my new channel 😀
@@KiranSagarKannadaVlogs sir navu pregnancy try madta edivi Surya namaskar madbahuda
ಸರ್ ನಾನು ಸಣ್ಣನೆ ಇದ್ದೇನೆ ಸರ್ ಆದ್ರೆ ಸ್ವಲ್ಪ ಹೊಟ್ಟೆ ದಪ್ಪ ಇದೆ ಏನು ಮಾಡಬೇಕು ಸರ್ ನಾನು 46ಕೆಜಿ ಇದ್ದೇನೆ 😢
Super sir nivu tumba chennagi information kodtira thanku nimma maahiti namage ishta aytu
Sir hair growth bagge one video madi sir thumba hair fall agthide.dappa iddare hair fall aguttha.please heli
ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್
5.2hight 70kg edini 1,1/2year baby edhe jothege kelsa sir Mane le hege dite madodu dite plan heli plz
Very informative this is helpful for each one of us thank u sir
Thank you sir very helpful information
Sir height 5.2 ede weight 56.5 ede belly fat thumba ede pls sir kadme hagoke excerise heli
I try I am 65 kg 5 months adhamele Nana helatini nimage
Thank u so much brother... you are straight forward.. but each word from you is 100% true.... im ur new new subscriber....
sir thumba danyavadagalu nivu helo pratiyodu use full information tq sir
Sir nange thyroid problem edhe wait jasthi agidhe yav food routine an madbeku extra video madi sir pls
You r best fitness teacher thanks you so much your video
Sir fat burn bugge thelisi pls 4years ninda tumbane dappa ahuthidini
Tq bro valuable information.. Such have a heartily good person.. 🙏💐
Thanks 😊 welcome to my new channel 😀
Nam kannadigaru ( namavaru anno bavane) andralla tumba Kushi aytu sir 🙏
Tumba hurtly thanks annyya we love u I get munduvarsi 🙏🙏🙏
Weight gain madkolloke enadru tips edre video madi sir plz ,,,
Sir nanige thumba back pain Ede nanu yava yoga madbeku.... Pls heli sir
Sir age 41 weight 92 edini so nanna guri nanna kanasu 60 kj. So hege sir yalla thara try madde yenu agalilla nerve heli sir please. Neevu hege helthiru Hage madthini.pls sir.nange reply madi sir pls. Namma kanndigaru andaralla nange thumbha kushi aythu👍
Weight loss maduvaga starting weightloss agutte amel weight struck agutte weight loss aggalla aga yen madbeku sir...
Surya namskara madidre shoulder dappa agutthe shoulder sanna agodakke heli
Super tips sir actually......i saw full video it's help full to me
Pushup for girl's vedio kalsi hosadagi shuru madorige,thank u
Tq dear very good information
Thank you so much sir 🙏 very powerful information 👌👌❤️
Sir namasthe🙏 pregnancy aglikke yava yogasana madbeku......pls heli sir..63kg eddini evaga.pls heli sir..pls pls
Mandhi pain edhagha Surya namshker hagye madhodhuo nanu evglu activeagye edheni walk regler ethuo adhru weight gain agye egha mandhi novedhye en madbhekhuo sir
Sir super nanu try madatini
Hi sir I am an amputee please do video to help such physical challenged people's 🙏🙏🙏
ಧನ್ಯವಾದಗಳು ಸರ್ ನಿಮ್ಮ ನಿಜವಾದ ವಿವರಣೆಗೆ
My age 50 my weight 85 kg this is my stuck weight what can I do
Hi Kiran sagaravre namastte nange English matadoke barodilla kannadalli keltini nanna vayassu 54 naanu 65 k.g iddini nange 60kg aagbeku adakke yavudadaru olle tips Kodi manage walk madalu saadyavaguttilla maneyalli thooka kadime maadalu heli naanu pyur vegiteriyan aaharadalli hege iabeku anta dayavittu tilisi
With milk coffee kudibauda morning 1time please heli
Sir iam suffering from frogen sholder can i doing surya namaskar
Thank you for useful information sir
Sir nange c section agidhe ...evaga 3 months baby edhe Nan evaga Surya namaskar madbahuda
Kindly make video for diabetic diet and excercise
Fat cutter or fat burning oil massage ..is it good for skin ? Is it safe?
Sir nange thirod problum nanu 10 kg ವೈಟ್ loss madbeku plz help me
Wow nice information brother. U r ausome..keep going brother.. All the best...thanks for tips..
Tq so much brother thanks for the tips
Sir I am 10 kg las madbeku
Sir after delivery waitloss tips Thilisi please
Tq for valuable information sir iwill start tomorrow please guide me always
ಸರ್ ನಾನು 95 kg ತೂಕ ಇದೇನೆ ಹೆಜ್ 33 ಸರ್ ನಾನು ಹೇಗೆ ಸಣ್ಣ ಆಗೋದು ಹೇಳಿ ಸರ್ ಪ್ಲೀಸ್ 🙏🙏🙏