➜ Do This 20-MIN HIIT Workout for Beginners Over 40 - Burn Fat and Boost Metabolism!
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- čas přidán 4. 06. 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Sport
I'm going to try this workout 20mins every morning for one week...I'm excited to see the outcome...😊 I'm 64 and ready to do this. Thanks and many blessings ~
That's great to hear! I'm so glad you're taking the initiative to prioritize your health and well-being. Starting with 20 minutes every morning is a great way to ease into a regular workout routine. I have no doubt that you will see positive changes and improvements in your overall health and fitness. Remember to listen to your body and take breaks when needed. Wishing you all the best on your fitness journey. Many blessings to you as well!
Fantastic core work out really was sweating and muscle areas fired up great content u guys rock it like always keep up the great work u guys are rock stars have a wonderful evening see you tomorrow evening see you
Thank you so much for your kind words! We are thrilled to hear that you enjoyed our core workout and that it got you sweating and fired up. We always strive to provide great content and it means a lot to us that you think we are rocking it. We appreciate your support and encouragement and we will definitely keep up the great work. Thank you for being a part of our community and we look forward to seeing you again tomorrow evening. Have a wonderful evening and keep up the amazing work yourself! See you soon!
Nice 👍❤❤❤
Thank you, I appreciate your kind words! Have a great day.
Glad I saw this
I'm glad you came across this as well! Hopefully, it was helpful or interesting in some way. Thank you for taking the time to read and comment. Have a great day!
@body-now Yep, it was a good workout and I kept up pretty much.
❤❤ thanks
You're welcome! Happy to help. :)
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