Psoas Fascia Release!
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- čas přidán 4. 09. 2024
- The psoas is a deep muscle located in the lower lumbar region of the spine and extends through the pelvis to the femur.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When this muscle get tights or is chronically shortened, it leads to various issues, one being low back pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The demo will show you exactly how to safely release your psoas. It can be a real trigger to stir up some emotions because we hold emotions in fascia. This area is known to be a common place to do so! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.fascia-fix.com
@fasciafixmn
Thank you so much for the work you so! I am doing trauma healing work and have incorporated your videos into my daily self care routine. It is amazing how much it is helping and I am encouraging everyone I know do give it a try. This is changing my life and I know it will change the lives of many for the better. Please don’t ever stop helping us learn how to heal. 🙏🏼❤️💕
Jen, I can’t tell you how pleased I am to hear the work is helping you. Thank you so much for your message abs telling others about it!
Beautiful! another one for my daily sequence, thank you so much for your work Erin, this will spread worldwide as everyone reaches this deep healing state.
You support has been much appreciated and I am thrilled the fascia work is working for YOU!
I found this really intense and felt all tingly especially down my quads for about 30 minutes afterwards. Love your videos and I have also done your daily om course....😃🙏
Thank you for your message! I felt the same way when I did this! It even went down my lateral shin and toes. After about a day it subsided but then my leg felt more integrated after!
@@DailyFascia well today I feel it in my glutes....just shows how it is all interconnected....amazing 🙌🙏
So much good info and this sequence was awesome for me! Thank you!!!
Great!
Hi Erin .I have chronic back pain and pinching nerve o my upper left side of buttock comes and goes each time I spent couple thousand for treatment and still is there .
I'm 67 years old and hairstylist a d colourtech . Is there any suggestions .
Regard
Laya
Keep up with fascia stretches but only work through them pain free!
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Ahhhh, thanks for the ❤️
How to distinguish between the pain caused by the Psoas or hip?
That can be really difficult to know for certain. Most often where we 'feel' the pain is not where the problem arises from. We can use pain as a clue as we investigate other potential contributors.
I had a long walk of about 2 hrs around the city and the ff. day I had soreness in the muscle between the rib cage and pelvis. Is that Psoas?
Did you feel that in the front or back of your body? The psoas starts in your back and inserts in the front of your body. It can be tricky to decipher what muscles specifically you might be feeling but really they are all connected to each other and influence each other too!