Jamaican YELLOW YAM, Health Benefits and Recipes
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- čas přidán 3. 09. 2022
- This video covers the Jamaican Yellow Yam, Health Benefits and recipes.
Yellow yam comes from a starchy vegetables, which stretches up to 2 meters long. Yellow yams are similar to sweet potatoes; however, while Yams and sweet potatoes are often used interchangeably in grocery stores, they are two different starchy vegetables that supplies different nutrients. The sweet potato is related to the morning glory family. Sweet potatoes have orange flesh but can also be white, yellow or purple and should not be confused with yams. Yams are closely related to the Lily and grass family, and vary in colour from ivory, white, yellow and purple. Yams are mostly long and cylindrical with a rough and sometimes scaly texture. There is a distinct difference between the two tubers. Yams are larger in size and have a thicker skin. They vary in size, from that of a small potato to a record 130 pounds where sweet potatoes are relatively small in size and have a much thinner peel.
#healthbenefits #jamaicanfoods #yellowyam
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Tell Jamaica to start canning the yellow yam as we here in UK find it difficult to get at grocery stores. Or they can dry freeze and import this product so it is available all the time. Canned breadfruit, where is the canned yam come on Jamaica. Start a new business .
Nuff Yellow Yam 🍠
Deah Bout but it depends what part of England you live in 😄
@@patricklewis2050 mi kyaan gett ei fih buy weh mi liv but ahh double luune a jaint fi eh.
good idea canned jams and all
prayer LORD pls send Jesus back into the lives of the people of england
in Jesus name amen
The Yellow yam is my favourite. Has such a nice texture
I see why trelawny people have longevity and solid brain.speed also with bolt .lo
Thanks for watching
Love my country and miss it too I’ll be back soon
Thanks for uploading this very informative and interesting video. 👍
Blessings and thanks for watching
I love yellow yam. It’s is my favourite. 😲😂I never knew it was so good for you. Yams have a lot of starch but I need to ditch rice and get my yellow yam.
Yes it has a lot of health benefits, thanks for watching
I love my yellow man in my Saturday soup in jamaica,lord sah
OK, thanks for watching
Love ❤️ this … I gave it a share.. thanks
Blessings and thanks for watching and sharing
Since I was a child yellow yam was the only ground provision I would eat 😋 it's still my favorite.
Perfect! Thanks for sharing!
Yes Americans call sweet potato sweet yams. It’s quite different from yellow yam. Love yellow yam. 👍thank u🙏🙏
Blessings
Love yellow yam and white yam
I had no idea yellow yam has so many health benefits, I'll certainly purchase some soon. Thanks Alex for sharing this valuable information.
Blessings
2 of my favorite food kind
One of my favourite also, thanks for watching
Thanks for sharing 👍 I love yellow yam 🍠 I love the dry and starchy.
Learning so much from this channel. Never knew yellow yam was classified as a vegetable. Just loving the info. 😊
Blessings
@@EliteJamaicawhere can i find sweet yams ???
Yam is good.
I love in blended out in soup.
Miss Jamaican food.
New subscriber here✅, this was GREAT‼️For this I am on board with u💯👏🏾👏🏾
I have been eating yellow yam ever since I was a child 🧒
Jamaican yellow is fi good the white yam taste like dessert!🇯🇲🇯🇲🇯🇲
Thanks for watching
Awesome 👌 🇯🇲 yellow yam
Now I know the benefits of yellow yam thanks born and raised in Jamaica i didn’t know now i do
Thanks for watching
I live in America, where can you buy yellow yams
I admire your skill of research...very informative. Keep going strong.
Blessings to you and thanks for your support
I must have known about the health benefits of yellow yam I absolutely love it it is my favourite of all the yams especially when it's dry and a little gooie thanks for the info good work
Thanks for another informational videos. I didn't know that yellow yam contains so many health benefits. Sad to say it is very expressive to buy were I live.
Thank explaining the difference
Blessings, am happy I could do that for you
Oh gosh Alex your channel is so delicious friendly 😋 Dwl..Yellow yam is one of my absolute favorite 😍..I eat it every week. I can boil it and eat it just like dat ..bless up
Blessings June and thanks for watching
Very interesting I will try the yellow yarn recipes
You really should. Thanks for watching
Great info my Brother.
Thank you!!
Thanks for this detailed information based on the misinformation of various yams, and other tubers. I'm just now discovering the health benefits of yellow yams and this video further expands my knowledge of this AMAZING root.
Yes bredda.. me stock up.. back to basics
Yellow Yam Is My Favorite In Soups Or Roasted Thank You So Much For This Video 🧡💚🧡🇯🇲🇯🇲🇯🇲
Blessed to you my brother. You was to become a archaeologists, according to my knowledge you are doing very excellent, bravo, keep it up my brother Blessed
Being vegan I really appreciate you sharing. ❤️
Thanks for watching
Thanks for sharing very informative.
Very informative
Thanks, Alex.
❤ good food
Excellent content Alexx.
Thank you
My jamaican food and vegetables fruits every thing there in the food category is the best mises all of that
Lol, OK thanks for watching
AWESOMELY SUPERB JOB👍🌞 I thank you profusely for providing this video because I have been looking for the past hour for a video that would tell you the nutritional value of the yellow yam all day today which is the first of October 2022, therefore I think you you did an excellent job simply superb!! Thank you and I pray that God bless you and prosper you throughout your life and bless you with long life!!🙏🌹 Thank you so much again for your video it is greatly appreciated💖!!
YAS👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾‼️‼️‼️‼️🎯🎯🎯
♥️
The potassium content is wild!
Boiling and then cooling completely in the fridge will produce even more resistant starch
yellow yams geatly improve my gut health
Sell them in tins are jars some of us can’t get it in UK
Plus no need in tins either
SO, why is it referred to as Jamaican yellow yam.
As far as I know, the yellow yam is grown throughout the Caribbean, yes.
Potato taste like sugar but yam don't have Suger taste
Put me up in room with all that food and I would be a happy person. I didn't know yellow yam have copper. I am leaning so much. I was told yams cause fibroid in women.
Yellow yam is not a vegetable, it is full of starch and people need to be careful how much they consume. Just like other ground provisions that full of starch, cassava, Irish potato, dasheen they are full of start. Wash it when you peel and cut thin to get rid of some of the starch.
Def education but the way you pronounce words WRONG is a turn off for me. For example you pronounce "hair" as "ear" "help" as "elp and drop all your th's you sound ridiculous instead of elite
Found this so annoying I'm going to block this channel