What Is Shadow Work? - Teal Swan
Vložit
- čas přidán 3. 04. 2015
- For a lot of people, the term shadow work conjures up all kinds of negative and dark associations. Because of those associations we have with the word shadow, it is easy to think that shadow work is a dark spiritual practice or that it is internal work that involves the more negative or sinister aspects of our personality. In truth, neither is the case. So what exactly is the human shadow? In this episode, Teal explains what shadow work is exactly.
Subscribe to Receive a New Video Every Saturday: bit.ly/SubTealSwan
"Shadow Work® is a registered trademark used with permission by Clifford Barry and Shadow Work Seminars, Inc. (www.shadowwork.com) for teaching classes and conducting seminars in the field of psychological self-improvement. Teal Swan, LLC is unrelated to and unaffiliated with Shadow Work Seminars, Inc., claims no ownership or trademark rights in the Shadow Work® trademark and does not offer goods or services under the Shadow Work® trademark. The materials provided on this website have not been created, prepared, approved, or licensed by Shadow Work Seminars, Inc."
--------------------------------------------------------------------------------------
If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
--------------------------------------------------------------------------------------
Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
--------------------------------------------------------------------------------------
Daily Updates, Online Synchronization Workshops & More: bit.ly/TealSwanPremium
Website: www.tealswan.com
Facebook: / tealswanofficial
Instagram: / tealswanofficial
Twitter: / realtealswan
Meditations, Books, Merchandise & Frequency Paintings:
tealswan.com/shop
--------------------------------------------------------------------------------------
Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.
Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.
Dive deeper into today's topic with our exclusive workbook! Transform theory into action with practical exercises for meaningful change. Sign up for your free account now to get instant access: tealswan.vip/workbooks
You have to go to your darkest side to see whats blocking the light.
Richard Lam Now THAT was profound! I am stunned by the originality and insight you have gifted us with!!!
How?
OMG +Ricky L - that is so true. I just fixed mine, never even knew it was there but thank god I can see it now. I rather be good and sacrifice avoid pain than i WOULD hurt someone to get what i want.
czcams.com/video/kqegH08A9iE/video.html through expression
Darkness is scary only when we lack faith but it will be conquered :)
Too true! I have a theory the reason people change when drunk is that they lose the ability to suppress their shadow side.
exactly, and they have the excuse to let loose and be themselves and blame it on alcohol...it sucks how much we suppress
Turquoise Supreme omg that is sooooo me 🤔 x
when you are drunk you open yourself to possession. which is why alcohol is called spirits.
Turquoise Supreme Alot of altered states can reveal so much unconscious material. Dance,drugs,meditation etc..
Xdark_dreamsX what seems idiotic and hilarious is in fact the truth. Alcohol is derived from an Arabic term called al-Khul which means “body eating spirit” when consuming it extracts the very essence of the soul there for allowing it to be more susceptible to neighboring entities most of which are of low frequencies. This is why if you drink too much you black out and when this happens the soul you were sent here with leaves your body staying connected on a tether. This is when the demonic possession occurs and your body is taken for a joy ride. Our bodies are cars for spirits. If one leaves another hops in to experience this gift of being human. Research what I’m saying, knowledge is free. Speaking upon this makes me fathom it more. Gratitude for you all.
Children are to be seen and not heard...now I know why I’m so self conscious about talking in front of a bunch of people...smh...I’m trying so hard to heal my true self and finally live!
I send you a lot of courage and love, I’ve been there and it’s only on my early adult that I realized I had bad anxiety to connect with people knowing that in the conversation am always in my own head thinking to say or not say, wich word to use etc
Shadow work is the most important work I've ever done. It is difficult work but it has been the greatest blessing in my life. Blessings to all on this journey.
Laurie Marinelli well said. And the grace in your voice is the fruit of proof. Thank you. I feel blessed by reading your words and feeling your heart.
I am in the process of this shadow work. It's hard but I want to be liberated of being me.
Laurie can you share some techniques ? 🙏
@@RinaldoIshak how to do it
How’s your journey going?
"Shadow work is the highest form of light work that you can do" Yassssss
What it means by light work I have leaning difficulties
The method should be called "light work" because it's about giving light to things of yourself.
You ever feel like you're at war with yourself?
BlackStone H Thats what war is. A group acting from under a common shadow.
***** I have encountered the same problem...hehe
BlackStone H Read the "Power of Now" The author writes about the internal conflict between the 'I' and 'myself'. Being at war with yourself is surely a human condition we all face.
viclloyd1 Or watch Star Wars. Remember when Yoda told Skywalker to go into the cave of illusions ?
BlackStone H - Everytime I watch her videos. There's the light part of me, that's trying to take in the information, improve ones self, be a better person, understand consciousness a bit better ... and so on.
Then there's that little bastard within me, trying to remind me of all the dirty and filthy things it wants to do to her.
:)
I wish I had seen this 17 years ago when I first became a mother. Or heard this message for myself, when I myself was a child.
You're hearing it now 🧡
I can’t believe how precise and how heartwarming and validating this has been. Thank you.
I literally can't believe am running into this in 2024🤦. Anyway let the journey begin.
This is a great basic explanation of the shadow. Thanks, Teal. Well done. Even Jung became frustrated when people over-analyzed the shadow saying (in effect) "No! The shadow is simply the unconscious!"
THAAAANK YOU TEAL, it's weird how you release a video that helps me right when I need it, actually I guess it's not that weird. The universe brings what we need:)
me too!! these days im suffering because of triggers and these negative imprint that i really had to deal with are shame and rejection. what a nice coincidence teal :))
Shame is a terrible feeling, but im starting to learn that people are more accepting than we think, we just have to accept our self first.
Random Dude hi, what's the solution to overcome shame? releasing it by feeling it? or by crying about the eventy that make you feel unworthy? and therefore relasse the idea of unworthyness or the deserve of punishment?
Random Dude yo dawg i heard you like shame. so i told everyone about all your dark secrets.
Zay Guru Music you have said it for me thanks namesta !
Change is comin' through my shadow!!
***** :)
Change is comin', now is MY TIME!
Listen to my muscle memory !
Fuc yeah brah
Contemplate what I've been clinging too!!!!!
Love the content! The maniacal laugh at 7:25 mark is Epic! yep, shadow works certainly feels like dying sometimes, and getting over it yields better self-awareness and potential for spiritual growth. Namaste, Teal!
Amazing. I’m 26 years old and as I’m watching this video today, I indeed recognize that my shadow could definitely use some light after years of being avoided. Point Blank. If I wish to reach my highest potential, I have got to integrate my light with shadow. Blessed be and Namaste!
Im a Scorpio light and shadow worker. Every end and middle of the spectrum is fine with me. I feel whatever comes with fullness. I'm not a bread crust I am a kicking screaming fighting loving human being 💙💜❤💚💛 Thank you I love you 💞
For all the wisdom and instructions on better self-awareness in her videos, I have to admit the reason I keep coming back and subscribed to this channel is because I live for those adorably awkward laughs.. 🥰
Imagine a dark room that contains all that hidden stuff, now imagine that you turn on a very powerful and illuminating light, now you are able to see everything in there, now its your desicion to keep them with you or to dispose them.
Not dispose, heal. Because it is still you in there. Maybe a scared child that needs millions of hugs.
That last line about shadow workd being real work was brilliant! Thanks Teal for your inspiring words. It actually put a smile in my face when you described it as the highest form of light work.
shadow work is a term used to describe becoming more aware of yourself, and what's TRULY going within you. its Awareness..... self awareness, and understanding. And re-feeling old wounds. Good job as always dear Teal, love and namaste
You have what's probably the coolest name I've ever heard!
hahahhaaaaaaa, thanks Eyus soul partner friend!!!
*****: You don't actually have to recreate the experience to feel again what happened. Sometimes you can just think about it. Or, a certain aspect of that experience can trigger a response. Like when a care backfires and the subject thinks they're back in a warzone.
That happens too. :-)
+Little Bear actually, no, the wound will NOT heal naturally by leaving it alone. Having an understanding of how emotional suppression is directly related to chronic physical illness is where shadow work/bio-energetic work comes in.
There is a lot of ignorance out there on this area and it is only until we have and recover from an illness THROUGH emotional expression that you come to realize that many people are NUMB to their blocked emotions. Understand that emotions that are blocked is energy that is blocked (emotions=energy in motion). Therefore, when you are numb to shame and anger, that stuff simply will NOT come out naturally unless you do the practices to move the energy. That's true healing as it is integration. Trauma that is suppressed gets stored within the cellular structure of the body (DNA) in the form of memory and that is what manifests in the body as physical disease. Your body is your greatest communicator. Most people are so out of touch with their bodies, that they have no idea that their bodies are trying so desperately to reach out to them to let them know that there is emotion that is crying out to be expressed. You can try all you want to ignore it, or to just observe it, but even if you don't feel the emotions per say in the form of sadness/shame/anger, they WILL manifest in the body as a last resort to get your attention as physical disease. It's simply how manifestation works. You won't hear this though from any Abraham Teachings, because they don't understand how physical disease works in the contexts of emotions.
There is simply no avoiding this kind of work. It is so misunderstood in spirituality. It often takes a physical illness which is your body's way of waking you up to the fact that there is emotions that NEED to be expressed for us to realize that this work is vital.
Excellent summary of what shadow work is. And I love that there are so very many ways to shine light on our shadows, healing them. I've had great success using hypnotherapy and shamanic soul retrieval ceremony.
When she said “ we are born whole” my mouth dropped bc I can honestly say I can’t remember the last time I was whole damn. Definitely brought up old feelings. Great video though
THANK YOU TEAL!!! And thanks for being an IMMENSE blessing to all of us!
Beautifully and eloquently explained, so many important and insightful points were made.
You are absolutely amazing Teal!! I'm a huge fan and I incorporate everything you teach into my life and I have seen these patterns that keep appearing so.. thank you so much for your teachings and revelations!
I love Teal. I truly do. You taught me how to get close to myself.
I'm not sure how to thank you for this and all that you do but since I saw this video - about a day ago - I resolved a lot of issues I had and actually experienced tears of joy, which I never experienced before.
I hope my appreciation will find you in any way possible for you to receive.
Not long ago I came across something about Carl Jung's shadow projections. I was looking up something completely different. It came at precisely the right time.
There were a number of things that led to up to it that showed me I needed to work on my negative side.
I have to go slow with it as it causes a lot of anxiety. I even willed myself back into what many would call a "normal" mind state only to realize that it isn't as good down there.
As time goes on I am sure I will be led into the best course of action for dealing with my negative side and all the other repressed things.
Karmic Beats Carl Jung 46 and 2
I LOVE YOU TEAL! you break everything down so well! Impeccable!
I once was given a taste of what it feels like to see and hug the darkness. A hint was given to me in a dream. And I acted on it right after waking up. It felt like a miracle to me. Followed by crying on my knees for about 30 minutes. But then. Then it turned into the most amazing feeling of love and respect for myself.
So I was given a free sample I believe. Since then I had many litte revelations. But nothing that can be compared to that one.
Only after watching this video I realised what it really was. Thank you for putting those little pieces together for me.
You are an angel. 💗
fzuzka doesn’t sound like those pieces were little. Good work Good blessing 👍❤️
This hit me harder than I ever expected..
Let the work begin.
I just wanted to say Mahalo from the depth of my being for being such an amazing teacher and guide., and for being such a beautiful being yourself.
Thank you, Teal! ☘
Happy healing to everyone reading this. ☘
This is hugely important for my journey towards wholeness and enlightenment thank you so much
Once again, another brilliant video. I have something to think about and try to put into action. This message came at the perfect time.
I love your voice. So soft and calming. Thank you for the knowledge sweet lady ❤
Haha I am just learning this theory from Carl Gustav Jung for my university degree right now. Not even my professor can explain it as well and easy to understand like her. Teal Swan helping me doing my exams. I love that. ♥
I love it when she laughs! Ive noticed in many of her videos or her live lectures she really has such a cute sense of humor!
Love her! She really has helped me so much !! I am very very grateful😊
Now it makes sense why I stayed a couple extra years in academia just so I could graduate. I was suppressing my love for writing music during that time and ended up detaching myself from feeling any validation of accomplishing anything other than my dreams. In the end it gave me clarity on at least once aspect about myself, which is that, when pushed to the lowest vibration, I know I can make the choice between love or fear. Sometimes you just have to appreciate your own "curriculum".
I took the time to do some shadow work last night, not convinced abut whether it would work or not, and it was more powerful that I could have ever imagined! Thank you so much for sharing your knowledge and experience!
thank you Teal❤️
I was crying beacuse it touched my heart so deeply...
Beautiful video. Timely. Good wishes teal, and thank you.
This is exactly what I needed to find. I’m always absolutely astounded at the insights I see in my dreams. It’s so obvious that my subconscious knows exactly what is going on and has to wait til I’m asleep to show me. Anger/rage, isolation, fear, euphoria, creative flow. I know these in my dreams in a way I simply never have in waking life.
Love your sense of humour Teal!!! I've only just come across 2 of your videos, but I love you already.
Thanx girl!
This video I feel like sums a lot of things up. Love it!
Hey Teal, just discovered your channel. I really resonate with the things you are explaining and your energy. Very happy to have crossed paths. Love and light to you and yours ❤️ looking forward to watching and being a subscriber
Beautiful!! The Presentation is amazing!
Thank you Teal for all your inspiration.
Thank you for this teaching... Much appreciated!
Wow! Thank you Teal. Wonderful message.
Give Teal my support. My wish is that she not ever be troubled by her haters out there. I understand how it feels being the only one standing for truth among liars. She has my full love and support 💕💕 Thank you
Nice. I got a lot out of your message. It’s a place to start. Thanks
Thank you Teal! Have a good day!
Thanks for sharing, Teal. It really helps! I appreciate it!:)
Teal, your laugh is adorable! Your content is always spot on. I so appreciate you ❤️
I have been watching videos to understand the shadow self. Thank you for this clear explanation.
at first I was like, eh I've never buried anything. Halfway through the video that angry example sounds exactly like me lol
Great post Teal, thank you! ❤️🙌🏻🙏
I love the little sass she threw in at the end. You go Teal!
I remember a few years back reading Debbie Fords dark side of the light chasers. It fascinated me. I was so sad to hear that she past away. I think I will now do a wee bit more research into shadow work and try to incorporate some of the work into my life. One of the quotes in Debbie Fords book was in order to bring forth the light you have to enter the darkness. Thanks Teal 🦋
Thank you Teal, we love you!
It´s interesting you did mention Carl Jung, early today I´ve discovered the existence of his Red Book and I felt so attracted to it.
Thank you Teal, clear and helpful as always!
This was really good.
Awesome! Pleeease make a Video on jealousy and aging, that would be fantastic! I'm sure lots of ppl would enjoy
CupNoodleKitty this is what I need too!
Great great video Teal! Thank you so much for sharing with us
Ty for this. I needed it.
Great Video! Thank you!
This was very well explained, thank you😊
Thank you Teal!!!! I understand it so much better!!!🙏🙏💞💞💞👍🏾👍🏾👍🏾🙌🏾🙌🏾🙌🏾😍😍😍💞💞🐢🐢🐢
Thank you so much Teal you and Ralph have changed my life
Amazing once again--thank you so much!
Such a great explaination!
So true, I am grateful for this coming up in my feed
There are people talking down on you saying you are fraud but I know you know what your talking about and I appreciate it please keep up the good work and God bless you and your family
Thank you! What a clear and complete explanation!
Thank you Teal for simplifying the explanation
Thank you Teal. I finally understand what Shadow Work is. 🙏🙏🙏
I am sincerely grateful for you. Light and love.
I have just subscribed to your post Teal Swan. You are a wonderful teacher. Namaste. !!
THANK YOU TEAL FOR TEACHING ME HOW TO "CREATE" AS SOME PEOPLE MIGHT SAY,"MY OWN DESTINY".
I had to watch the video twice because the first time I kept zoning out on your beauty! You are absolutely beautiful!
Her eyes are seductive
thanks for the video! short, easy to understand great even for my friends who reject spirituality, thank you!!
Bless you. Spirit sent me hear to hear your words. We are all things, light and shadow, positive and negative, good, evil. We need to accept this in order to grow and become hole. Thank you. Be blessed.
¡Que sabiduría tan grande la de Teal Swan! ¡me encantó!
Very helpful in understanding what shadow work is❤ now time to get to work!!
I'm becoming more aware and surprisingly so are my brothers and sisters and once again your all me. :) Bless you all and Happy Easter!
3:56- 4:52 I feel exactly like this... finally someone understands and there are words for it :,) I am working on assertiveness with my counsellor, as it is.Lately, I have noticed that all that bottled anger is coming out by trying to be more assertive and 6:52-7:24 made me realise why my relationships have failed and why I always seem unhappy. I understand why now :) Thank you Teal
Thank you for all you have given.
Thank you, this is so excellent.
such a great exploration. thank you
Wow you make so much more sense than the counselors/psychologists/psychiatrists I got sent to
Thank you so very much for this video. Gave me a very clear understanding :)
Thank you Teal, for your Knowing.
Amazing video . THANK YOU for your message :-)
This literally brought me to tears..m
Absolutly perfect video. Perfectly on time for where im at on my journey. Thank you for helping me to twist my brain in yet another way lol. Keep up the great work. Piece N love ;)
Wow, you are so mesmerizing - your words hold so much power 🙏 thank you for this fundamental video 💙
Makes perfect sense, youre a great teacher. I have felt for a long time that "positive focus" is the same as being in denial. I think we're on the same page on that I'd love to speak with someone who isnt all "butterflies n kittens" at every given moment, it seems like a fake smile... kinda hard to ask for advice when you feel like the person you're asking seems to be lying to themselves.
Sorry, I ramble lol.
Thank you Teal.
Amazing. Thankyou Teal
My shadow is a very scare little girl - yet very powerful still - if I don't pay attention to what she wants she will let me know for sure - I am learning to love her and nurture her so feels safe and she can then work with me not against me :)