Weight Loss SLEEP MEDITATION, for a better physique, Guided Sleep Hypnosis with Music
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- čas přidán 15. 08. 2020
- A weight-loss guided sleep meditation for those who wish to lose weight or those who want more confidence for a greater physique. It's a guided sleep meditation with music to play at the end. Calm your mind and improve your sleep with your FREE sleep guided meditation. www.jasonstephenson.net/lp/sl... www.empoweredsleepformula.com/
#weightloss #sleepmeditation #jasonstephenson
Weight Loss SLEEP MEDITATION ~ Creating Healthy Habits with Meditation 🏋
• Weight Loss SLEEP MEDI...
Weight Loss Meditation: Lose Weight Guided Visualization, Self Improvement Meditation, Relaxation 🍃
• Weight Loss Meditation...
Yoga Nidra Sleep Meditation, (Guided Sleep Hypnosis) Progressive 61 Point Fall Asleep Fast 😌
• Yoga Nidra Sleep Medit...
Get more great sleep - Subscribe:
/ @jasonstephensonmedita...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - Hudba
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It
I guess im asking randomly but does anybody know a tool to get back into an instagram account?
I somehow lost my account password. I would love any help you can offer me.
@Romeo Cruz Instablaster =)
@Chase Ray thanks so much for your reply. I got to the site on google and Im in the hacking process atm.
Seems to take quite some time so I will get back to you later when my account password hopefully is recovered.
@Chase Ray it worked and I finally got access to my account again. Im so happy:D
Thank you so much, you saved my ass :D
I have a binge eating problem. The nights that I listen to this I rarely have issues with food. I crave healthier options. I've been listening to this a few times a week for the past month and I can literally got most of the day without being hungry after listening to this.
It's wild. This has helped me so much, my clothes are fitting nicer, my stomach and skin issues have subsided because I am subconsciously choosing healthy food options.
Thanks!
I have the same problem. Thank you for convincing me to listen to this!
This comment deserves more love 👍🏼
@@Pepsiaddict6947 AA as-uydu. .D$SEE
I have this problem...not dealing with my emotions ...
Thank you for this information I'm going to try this for a week every night maybe during school too because I tend to eat snacks alot at school
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.
Support Us!
Okay ❣️
Thank you ❤
feels so motivating to achieve one of the hardest goals people can ever face. I wish everybody to succeed and lose weight as soon as they wish :)
Thank you
You to 🌻💓🙌🙏
@@christieannice2859 :))
Good on you for sharing this
Jason Stephenson - Sleep Meditation Music thanks Jason, you are always so nice☺️☺️
If you’re here you’ve taken the most important step. The intention to make positive change is the foundation for everything else. Believe it that this beautifully paced meditation is going to make it so easy to achieve your health goals. Thanks so much for making this 🙏
Great words of advice. Good on you for taking the time to write these.
I just wanted to say thank you for this recording. I have been listening to it for the last three weeks every night as I go to sleep and, so far, have lost 12 pounds. It really has helped me so much, and I am going to keep on listening to help me on my weight loss journey. Thank you.
Edited to add: Another week and another 4 pounds. This really is amazing to me. I honestly feel so much better; I have a reduced appetite and have no cravings at all. Foods like celery taste great to me now and that is definitely a new thing for me!
Are you on a diet?
@@bhadrakadabra I gave up sugar. This meditation helped stop cravings.
Wonderful! Are you still doing this meditation? Any update on your results?
@@lulupipersmom Hi, I listen to it a couple of times a week and am down 86lbs.
@@alisonboyce5600 wow!!!! Congratulations. Amazing. Sounds like this is exactly what I need too.
Amazing! Lost 5lb in 7 days and I feel motivated every day. This is unheard of for me as I normal give up after 2 days. I’m leaning towards healthier options which after a couple of days I just give up.
I also have a very sweet tooth so this must be working.
I will update Next month.
From the UK 🇬🇧
Also forgot to add that I fall asleep after 3 min of listening to this! Just so shock how it’s working. Our subconscious mind is amazing.
Update? Thank you...
Any updates?
I've been listening to your meditations for almost 3 years. Always very soothing and calming. One of the few voices I trust with my subconscious. 🙏🏾🙌🏽
Beautiful, Chatti
Has it worked for you!?!?
@@diz.431 Yes, most definitely. 🙏🏾
@@chattinattitv2805 in what way?
@@diz.431 Not sure I understand, in what way what? In what way is it calming or? Sorry, not sure what you mean.
Just remember who ever reads this you are beautiful the way you are xx
Blessings my friend. ✨
You have a few weight loss meditations and i listen to one or another each night. Its been months now but i can say that I've lost 40 lbs! Im also working with a nutritionist so i think between all of us its working! Thank you! Another benefit is that i go to sleep so much easier now!
Hi Nancy, I'm overjoyed to hear about your success and how our weight loss meditations have played a part in your journey. Keep shining your light. Namaste.
I am currently at my highest weight and i'm so sick of this. Here we go. I will try my best along side this every night, hopefully I get down like 30 lbs soon as possible.
Just starting the 5:2 fast diet by Michael Mosley. May be worth a try, reviews on it are brilliant and a nurse at my clinic recommended it. Good luck🍀
Did it work? Did u stick to it?
@@darrenwalshe8513 nah i didnt keep listening to this. I am down 15ish lbs and happy where i'm at because i got a very intense physical labor job and i think this is the weight i am supposed to be at.
I belive you can achieve your goal weight. always remember weight loss starts with your mind, how you look at things in life. I promise there are so many of us working for a better life style, you are never alone we are all fighting with you. I belive in you, we all do.
@@M1nxx02 thank you, that's really comforting
As always, I hope every single person reading this has a blessed night sleep, and a blessed week, I love you all ❤
Goodnight from Canada 😊
Lost 9 pounds in like a week !!! Thank you much
Have you continued to loose anymore weight
Can confirm this works. I woke up this morning 80kilos lighter with a six pack and abs. God bless you Jason
😂
Lol Good on you Ewan. I know it works mate, but that was incredibly fast. Good on you man. Gave me a giggle
Lolololol good on you
@@MarieMulliganprincealfie ikr🤣🤣🤣🤣🤣
@@jasonstephensonmeditation it was a joke. Wow
Self-care, self-kindness, self-love...I am beautiful, confident and radiant
♥️🌹🌻🌼♥️
To whoever reads this, just know I am glad u r here. I’m truly grateful for you and the wonderful strong person that u are. I know it gets hard and u want to give up but this is your sign that rt here and rt now is the moment it all turns around for u. Your life has just started to open up and u are about to arrive finally. Know that all is perfect in Gods time and he is never LATE!! Do not fear tomorrow for your Master is already there. I love u and God loves you. He sees u through his magnificent eyes in his robe of righteousness. You r his precious child and he has plans for u to prosper. Love u🤍❤️
Hi bekah jayne, thank you so much for the kind words. 😃 I appreciate them and truly value you being a part of our community.
This is incredible. Your meditations have helped calm me down after a long day, and helped me finally get off to sleep so many times. I’ve listened to your meditations for the past 3 years and they have had a huge impact on my life and mental state. Thank you, and god bless you.
What have you lost weight???
Powerful ,Amazing, One of my favorite meditations. I believe it’s more powerful during waking hours than it is before sleep. I now practice this in the morning and it’s a game changer. Enjoy!
I have been listening to this every night as I go to sleep for the past few nights and I have been able to stop boredom/emotional eating as well as cut my portions down to a more appropriate size. Was really sceptical but happy so far as without the meditation I was really struggling to get myself under control! I was constantly craving things or just wanting to eat no matter what I tried to stop it. Thank you so much for this, hopefully this is the stepping stone to be able to lose weight.
How’s it going since you last posted, I just started and I feel the same
This is amazing. Usually nothing like this seems to work but this one is!!! I listened to it the other day and the next day I had dropped a pound. That whole day I barely any appetite. I ate really healthy all day and I didn’t even realise til later on and thought it could be this video. So I listened again last night and this morning I’m down another 2lbs!! Just listened again now as I’m about to go to sleep. I fell asleep whilst listening and have only eaten a jacket potato today. I’m just not hungry. Here’s hoping I’m down some more weight tomorrow!!! I’m def going to keep on listening. This is awesome.
when i read the title for some reasons i pictured myself waking up 50 pounds lighter
I am as surprised as you are but this really works. I make heathier choices and am motivated. I always fall asleep after 10 minutes so have no idea what Jason says, but thank you. A great kick start.
Infinite thanks, blessings to you, Ginger32.
I tried this yesterday and I’m back! I’ve been very stressed and exhausted but after this meditation last night I woke up at 7am EASILY! Felt fully rested, no muscle pains or discomforts! It is AMAZING!✨♥️
Hi Vanth Journal. I'm very pleased the meditation resonated with you and it helped bring you such a great start to the day. Namaste. ☀️🙏
222th comment it's an angel no. 🥺 DEAR ANGELS DO HELP ME TO LOSE WEIGHT 😭 AND BE A HEALTHY PERSON THANK YOU UNIVERSE ❤️ I TRUST YOUR MIRACLES AND I KNOW YOU WOULD HELP ME TO ATTRACT AND ACHIEVE EVERYTHING I WANT ,NEED AND DESERVE IN MY LIFE 💕 THANK YOU 😭🙏🏻💕
I am dieting and exercising but I always lose my will power so if I lose 5 pounds a week starting now I will have lost 90 pounds by the end of the year. Hoping this will help me stay focused and stay on track. 🖤♥️
MommaFQ I wouldnt strive for 5 pounds, thats a lot In a week. I believe people should focus on how they feel, and keep progress pictures. It’s far more encouraging than a number.
And how is it going?
Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!
Perfectly timed release of this new video. Just yesterday I thought to myself Im going to give weightloss & health-related guided meditations a wee listen, and then today I get notified of yours 🤗 Am also working on manifestions for some amazing & very cool retreats and/or workshops
run by you in 2021 🙏🙏
Beautiful! I was looking for meditations to deal with cravings and fell asleep. One of these videos made it into my autoplay queue and my fitbit recorded 5 hrs 28 min sleep (i went to bed very late) but gave me a sleep score of 80/100! Last night I slept 7 hrs 25 min with no youtube, tv or anything and scored a 70. It's like I found a way to hack my brain and make it act right. 😆 Thank you Jason!
Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.
last night was the first time i tried this. i normally have trouble waking up at a decent hour and will finally roll out of bed around 12 in the afternoon. i have been having my alarm set to 9 and sleeping right through it, today i woke up at 8 with no troubles.
Drink lots of water 💦
So grateful I found you years ago. You have helped me heal and have kept me sane. Nameste
I was very skeptical of this but figured there was no harm in seeing what would happen if I listened to this for a week. So far I’ve lost five pounds in a week. I feel more motivated to exercise and eat better and less.
Thank you for this - the struggle is real but now I feel like I have support. ✌️🌈
I just found out your channel and you got me 19lb off God bless you Jason
I broke my foot 😭😭😭
And you got me though it ❤️❤️❤️❤️❤️❤️❤️❤️❤️
🍃 아름다운 영상
🍋 평화로운 음악
🍇 사랑스런 음성
이 세상에 평화를 ~ 🙏
This is one of the most beautiful scenes I have seen so far! The trees, the water, the universe ahhhh thank you. Now hopefully to lose some of this depression weight! Thank you! I trust your voice and your intentions 💜😴
Listening to this after my AM workout
Thank you Jason! 💞
Your messages are wonderful and high-vibration.
My dreams have become deeper and I see a lot of good ”movies” all night long.
Bless you! ♥️
*I swear I will listen to this everynight*
GoodNight From Australia
Where in Australia are you?
Sending love from South Australia to you.
@@jasonstephensonmeditation I am in WA Perth. Goodnight Jason and others
Good night from Victoria
Night 67 of listening to thips
and……. Have you lost any weight……?
Wonderful, so calming and have listened to this for the last week. It's helped a lot at bedtime. Thanks so much. 🙏
I literally can’t listen to anyone else! Your the only sensei for me🤣🙏🏼 Jason you’re a godsend
His meditation feel so peaceful thank you so much for bringing peace I been struggling a lot laitly
*Loved it! So relaxing, You cannot control everything that happens to you, but you can control your attitude towards what happens to you. Remember it!* 💜💜💜
I always fall asleep, but that’s the point. I’ve quickly become a fan.
Thank you so much for the kinds words Joyce Westfall. Sending you love and light tonight. Sleep well. 😍
God bless you and thank you Jason❣️😇
😇 how did u know I am on a weight loss journey that's why your so special too my life JS🕊️😌😴
Hey Lauren.
Ahhhhhhh serendipity.
Let me know how it goes for you please.
@@jasonstephensonmeditation 😇it went well 🕊️
Hello Dear Jason👋
I have been listening to your voice for about a month now… and I’m truly amazed… I have lost 1.7kg
Before this I tried everything and nothing worked.
Thank you so much
❤
Thank you Jason. :)
I am so happy and grateful for you Jason... these beautiful meditational videos are so relaxing!! Thank you so very much for all you do to help people around the world. 🌎🌎❤️❤️
This is beautiful Jason!
soothing music is always a great way to relax!
Thank you 😊
Thanks do much
I always worried akways nit sleeping have thyroid problems
Thanks for helping realise worries
God bless you Amen
I love your meditations.
I TRUST YOU WITH MY LIFE JASON I LOVE YOU
You can make choices that are healthier and you will. Just do it!
Wow thank you great sir stay safe
I'm hoping this will help me. I have a sweet addiction. And I binge eat while watching TV.
it was one of the more amazing relaxation so far I ever had .. thank you very much.
J-ROD Rodriguez, thank so much for the love
Thank you
Thank you.
You rang ❤️ I am here
thank you so much.
Thank you Jason 🙏
BcD L Thank you so much.
I would love some feedback on this one as you use it too.
I hope this works, I am so addicted to food. I just got myself committed to exercising but I am struggling to lose weight because I like all the wrong foods.
DRINK your way to health 🥂
Thanks!
@wideride8320, your kindness is a gift that keeps our community thriving. Grateful to have you.
You have helped me with my Ascension process and I am forever grateful ❤️❤️ Namaste
Ascension to where
This as helped me so much thank you
It's nice to find a quiet sound amid all the chaos in our busy world. I enjoyed the calmness. Thank you for the work needed to present this to the public. My soul is grateful.
I agree with liking a quiet sound and thank you for the beautiful comments.
I’ve been listening to this for a while. I like Jason’s voice. I’ve been sleeping better. I’m wondering though why he skips the throat chakra when going through the chakras. It distracts me, if I’m still awake at that point.
Hi Gail, thanks for reaching out and your feedback. I will pass your feedback along to our team. Here are some beautiful meditations for you to try. Much love.
Chakra Throat Guided Meditation: A meditation for speaking out by Jason Stephenson
czcams.com/video/heJf-Cidk5w/video.html
Throat Chakra Guided Meditation (Chakra Series)
czcams.com/video/-Nc4F9fx04U/video.html
Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation
czcams.com/video/fuC9aB6wmpE/video.html
Thanks
Thanks😴😪
Good night from the uk!!
So beautiful 🙂
When is this coming to Spotify ? 😍
Very much beautiful. Hope everyone is keeping safe and well. 😊
Giving this ago as im at my highest n just been diagnosed with diabetes. Worst fear 😭 hope this helps!
Good luck, it’s possible to reverse it and I have. Believe in yourself and I believe in you ❤
The video is a great source of knowledge.
This was so timely, like you knew...I have listened to you for several years now and I just want to say thank you so much for what you do.
Omg everyone says they listen to him for so long but no one mentions if the purpose of this meditation had a result ? :(
@@diz.431 Haha Ikr...but the other meditations I have listened to was for sleep purpose, they have soothed me into sleep for many years. After I started to listen to this now I have lost 15 pounds.
Trying this meditation again. My mom passed away and I use food as a way to cope. I need to just feel my grief and not numb
May she rest peacefully
Sorry about your mom. Hope your doing well. My dad passed in July.
@@skybox-101 I'm sorry to hear that.
@@DairyLynn thank you
Hi Star 🌟 tutor 🙏. A visual that is so amazing to see in minds eye 👁,
with your voice can be within to hear without the video. Inspired imagination can be so much to heal the body in many ways 🤩
May all be at peace 😔& love 🥰here this day lots of hugs 🤗
Gratitude 🙏 dear universe for the blessings that is sent each day 😇🥰
If we had no winter 🌩, the spring would not be so pleasant 🌻🌺☘️🌽🍏🥬🍓
Gratitude 🙏 dear Star 🌟 May your day be blessed with the love 🥰& light🏮 always 🌈✝️🦋🦄🦄🦉🦅🦘💝
I have been listening to you now for just over a week, I expected it to be the standard don’t eat this don’t eat that eat healthy do exercise, but I don’t think it is I must be honest I normally fall asleep but I’ve tried really hard to actually listen to it yesterday and realised that you were why I was starting to feel better about myself, I actually feel positive about myself and happy. I’ve also started a new healthy living diet to be perfectly honest it does seem better than the norm it’s called Second Nature and they don’t count calories but you eat Healthy and have masses of support.
Now I’ve lost 3lb in a week which for me is bordering on miraculous.
So thank you very much. Can I ask are you of Norwegian origin? It’s something in the accent. thanks again I need to find more of your meditation and listen to them.
Glad to see this tonight ❤
Vaya! Lo tengo que oir!
Omg Jason I love you so much, I needed this!!! Defly gonna use this tonight. I've seen many other videos like this, but I only trust you. Thank you 💜. Namaste 🙏.
Triana407 Thank you for trusting me. I value this comment greatly!
@@jasonstephensonmeditation 💜💜💜🙏
This is the first Weight Loss Guided Meditation I've ever seen by Jason Stephenson so I figured I would give it a try because I use the other guided meditations daily and weekly. ^_^ thank you for this meditation. I will comment upon my journey if I see any changes. Will probably come back and do this meditation about 3 times a week.
Sounds like a fabulous idea
Thank you for the comments
Please do update us on your progress! I'll be honest I'm a total sceptic when it comes to any of this kind of stuff - not the meditation part, just those that claim to be able to make you lose weight/quit smoking and all that kind of stuff. So I for one would be really interested in seeing what results you get.
Will you be doing it in conjunction with any other things like a weight loss program/diet and exercise/jist diet/just exercise or whether you are just doing the meditations on their own.
I may be the most skeptical person on the planet but I am also a curious little goblin so I would appreciate being able to follow your journey if that is OK with you? 😊
@@Littlewings1211 I have been asking. People say theyve listen to this for years. No one mentions any weight loss result lol. Soo I'll keep ya posted
@@diz.431 I would appreciate that, thanks 😊
@Ang Mac so how can you say it's the meditation thing that makes you lose weight when you're also eating healthy and exercising?
Better sponsors now 👏 6 year listener…thank you for your guidance
Six years! That's truly incredible! Your ongoing support and commitment to your own personal journey through our offerings is both inspiring and humbling. Sending you heartfelt gratitude and warm wishes for the years to come.
Watching this at 222k views while you have 2.22 million subscribers 🪄🪐 . I meant to be here !
good job...
good night to all 🌙😴💤
I’m your 980 like!
Absolutely amazing. 🖤✨🌙
Hey Leah, Thanks so much for the shout out. I hope you get and find all you are looking for
Thanks for this!!❤❤❤❤❤❤❤❤❤
You are very welcome, Brenda Crawford. 🙏
I'm going to loose weight, I miss myself. I don't know the person that food has turned me into. 😭
Por favor traducción en español gracias gracias gracias
Thank
Blessings, my friend. ✨
This has truly changed my life. Thank you so much. #Blessed 🥰
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
― Ernest Agyemang Yeboah
Infinite Love Beautiful Soul! ✨❤
Adding this for accountability. Want to loose at least 20kg so hopefully this’ll help cause I can never get into a good rhythm
❤️❤️❤️
I don’t even use these for about loss but for some reason there is more body work in these and my jaw unclenches from it 🤣