How to Peak a Natural Bodybuilder with Prep Coach and IFBB Pro Jared Feather
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- čas přidán 25. 06. 2024
- Peak week recommendations for bodybuilders: an evidence based approach-www.ncbi.nlm.nih.gov/pmc/arti...
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0:00 intro
1:14 Who Jared has worked with
1:41 Defining peaking
2:43 Backstage bodybuilding role play
5:19 Does peaking make a difference
6:02 How to handle protein during peak week
7:29 How to handle carbs during peak week
12:27 How to handle fats during peak week
13:37 How to handle water during peak week
16:47 What to eat on show day
22:27 Training concerns around peak week
25:54 Last bit of fat loss
28:59 Natty peaking mistakes
30:41 Pump up mistakes
32:04 Water and sodium mistakes
33:54 Psychological health relating to food
38:15 Jared finally explains the hair cut - Sport
"You ever yell to failure?"
You deserve some type of award.
LMFAO
"Yelling to failure is its own reward." - That one fine ass Kryptonian bitch from that 2013 Superman movie.
-Dr. Mike
@@RenaissancePeriodization we really need some "You ever yell to failure?" merch
i really liked that one too
@@RenaissancePeriodizationholy shit I thought I was the only one who remembered that LOL
I’m not body building for a show or anything. Just watching this out of curiosity… these gentlemen have actually changed my life. And I’m eternally grateful!
“What about champagne? I like to celebrate early I’m already a winner” 😂😂😂 I love Dr. Mike
Bro I laughed my ASS of, also learned a shiittone of stuff :)
He's hilarious and I love how deadpan he is.
“Enough”
I tried to listen to this and lift and almost dropped shit on myself laughing.
why are you lifting shit?
This happens every workout for me, I keep a relevant Dr .Mike video playing through every session!
Came for the knowledge..stayed for the Shawn Levrone ...that bro skit was the best thing I've seen all day...👀
“You ever yell to failure?”
😂lmfao
Dying laughing emoji
I legitimately laughed out loud when Mike said "have you ever yelled to failure bro??"
The whole bit from 17:00 with Mike talking shit straight faced while jared tries not to crack up is just great.
I wish Jared and Mike would compliment my glute striations if I had any
Pics or GTFO. -Dr. Mike
@@RenaissancePeriodizationhaha lol
Honestly I'm never gonna do a bodybuilding show and don't really care about peaking for it but the comedy is on point. "It will make you immortal", "naked pictures every 5 minutes" I got a RPE 11 ab workout from my first viewing.
0:00 intro
1:14 Who Jared has worked with
1:41 Defining peaking
2:43 Backstage bodybuilding role play
5:19 Does peaking make a difference
6:02 How to handle protein during peak week
7:29 How to handle carbs during peak week
12:27 How to handle fats during peak week
13:37 How to handle water during peak week
16:47 What to eat on show day
22:27 Training concerns around peak week
25:54 Last bit of fat loss
28:59 Natty peaking mistakes
30:41 Pump up mistakes
32:04 Water and sodium mistakes
33:54 Psychological health relating to food
38:15 Jared finally explains the hair cut
Submit your questions to Mike on the weekly RP webinar:
czcams.com/play/PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki.html
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12:19 Keto makes you immortal
Man I love timestamps.
You forgot to time stamp 17:40-17:56 as pure comedy gold 🤣
Mike you're hilarious mate.... Love when you go on a hypothetical tangent.
Haha thank you! Sometimes I can't resist! - Dr. Mike
Need a podcast from you two, shits hilarious
Please make this a podcast! The chemistry is phenomenal!
I think I’ve watched this video at least 7 times to get ready for my first competition (natural). Didnt have a coach so I really appreciate these videos! (Also I won debut, novice and open) so thank you Dr Mike and Jared!!!
Same here currently 5 days out
@@M.Hernandez_lifts good luck!!!
❤
@@kchambo2015 oh my God, I wish i saw this sooner But thank you so much it went well. Second place in juniors fifth place in open.😊
That bodybuilding role play segment was gold !
34:00 im so glad you guys talked about the mental apects of diet/post show. Like you picked a date to compete not stuff your face. get on stage because you love it not for two large pizzas and 12 donuts.
Jared is really big on this. He actually explained this to me in my recent (and by far most successful) prep and it made a huge difference. You compete to do your best. You can eat your favorite foods once the comp is over, not BECAUSE it is over. - Dr. Mike
I love this. Even if I never decide to peak as a natty, this banter was entertaining af. Love vids of mike and jared together
This is great information. Very detailed and specific. Thank you guys. I love the humor as well.
dr. mike just HAS to be one of the funniest guys on this planet!
Love the casual yet very informative conversation
This video has been needed on CZcams for quite some time
I tried to lift while listening to this. I started laughing so hard I farted during bent over rows and had to stop the set.
Always comedy watchin jared and mike 😂😂💯💪
This is an extremely delicate yet fresh change of pace. Actually what the fuck am I talking about you could have uploaded paint drying with the RP logo as a watermark and I would still love it
Same, I can get clickbaited by RP 100 times and I wouldn't care lol
"You ever yell to failure bro?" 🤣 that whole exchange got me in tears
"Chris Colman", my hero!
Amazing content 🙌 love the relationship you two have
This segment was very informative! Thank you
Need more of this humor in your vids mike 😂 I love it, I feel at home
Perfect timing jared after that guy yesterday tried to say your training style would make a natural trainee look flat for days 😂
Just watched this post crying trying to get through peek week and drastically changed my mood. Thank you guys ❤😂
❤
The dynamic here is fkn amazing😂 favourite video so far!
I absolutely, thoroughly, appreciated the beginning of this podcast 😂 that was beautiful
That is a nice table.
This channel is too good for this world
If i pay for a consultation could it just be me and Dr Mike roleplaying for 30 min?
“I don’t do numbers, I do snapchat” 😂 holy fuck I’m laughing my ass off
Thanks for the content gentleman
The knowledge on this guy is incredible
What a great video. Perfect blend of jokes and education. The jokes enchance the education part. 10k view in 1 day. This is going viral baby!!! 😷
"You ever yell to failure, bro?" LMFAOOOO
I've said it before, and I'll say it again, the way these two refer to each other by name is super fucking cool and healthy. They look at each other as their own human people. I fucking love it, it's so fucking healthy and respectful.
It’s ironic his last name is “feather”
Great information as always coupled with the ridiculous over the top comedy. The tilapia makes your skin thinner had me dying haha!
You ever yelled to failure, bro? I'm dead.
Dr Bro Mike is an amazing bit, had me giggling to failure
Thanks fellas
Yet another good one guys
Love it!!!
I know nothing about coaching, but I'm here to be a dedicated coach on show day if you need one Dr.Mike.
Hahahaha hilarious skit! Israetel is gold !!! The intelligence of the man! Incredible
"You ever yell to failure, bro" ... that did me in. 😂
love it!
Shawn Levrone my favorite bodybuilder
Keep it up Scott the video guy!
This shit was hilarious and informative!!!!
Great chat! I’m neither a competitor nor a coach and it was still interesting. Also gentle reminder, can we have the link to the paper please? Thanks.
bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y
PS and it's all in good fun and I'm just messing, but that literally took me typing "barakat stevenson peaking paper" once into google and it was the first hit! - Dr. Mike
Loved Jared’s comment about mental health and eating disorders. You both looking dense, bros!
This has got the vibe of a member episode
Get that yelling to failure merch out ASAP 🤑
I have negative interest in competing, but this is CONTENT
Nice one 😎
Yelling to failure was not popular in the gym, but I’m sticking with it.
Mike bringing the levity! What a treasure? haha
I'm definitely focused on the cheat meal at the end! 1000%
Had this on my watch later list because I was bed ridden with a bad ear infection for 3 days. First home workout and I almost died dropping the weight on myself laughing from "coach wants to see me naked"
Not enough people talk about Shawn Levrone and Chris Coleman. All-time greats.
“you ever yell to failure?” is so fucking funny
What about a RP about haircuts and hair styling???
I come for the hard facts as always and am greeted with a slap ass role play to start lol
“You ever yell to failure, bro?”
😂
Mike's impersonation of the brother shit has me on m sides 🤣🤣🤣🤣🤣
Was trying to pay attention but had to count how many times Dr. Mike power blinked.
I want the DVDs from RP on how to pick up girls!
Loooool the role play had me 😂😂😂😂😂😂😂
“My coach is my dad and my best friend, same person” hahahahahah
There's people selling half the knowledge you're giving away for an absurdly high price and you don't even get the entreteniment
Any good books / studies that i can read on nutrition and compition?
Besides all the jokes, this was a very very very useful and excellent video! Holy shit!
Thank you 🙏
males in bodybuilding: "so you wake up at 8 for your touch-up tan..."
Are you guys going to do an enhanced one
Holy shit, this is a good video.
Thank you!
“Just take a bendryl”
“What about 10 xanys”
Had me weak 😂
Anyone have any tips for rib injuries?
39:51 I’m still waiting for that DVD
My God Mike is fucking hilarious
Would like to find out how long Jared would have kept following Mike's lead with the backstage jokes
🎯 Key Takeaways for quick navigation:
00:00 🏋️♂️ Natural bodybuilders should avoid excessive pump-up before a show, as it can lead to fading on stage. Consistency is key.
01:51 📊 Peaking for a show involves optimizing intramuscular glycogen storage, minimizing extracellular fluid, and maintaining a sharp waistline.
05:06 🍗 Protein intake remains relatively consistent during peaking, with a 25% reduction in the days of carbohydrate loading to manage gastrointestinal issues.
08:18 🥦 Carbohydrate manipulation includes a depletion phase for conditioned individuals and a possible increase in fats, aiming for maintenance calories during the peak week.
10:53 💧 Water intake adjustments are crucial, with gradual increases early in the week and a reduction close to the show, synchronizing with carbohydrate loading for a full, dry look.
13:03 🍔 Fat loading may have a place in peaking, aiming for maintenance calorie levels in the week leading to the show, especially for natural competitors.
16:47 🥞 Pre-show nutrition involves assessing the physique, avoiding drastic changes, and following a planned approach based on practiced peaking principles rather than last-minute adjustments.
20:17 🏋️♂️ Jared Feather discusses the social aspect of bodybuilding, sharing amusing anecdotes about hanging out with iconic cereal characters like Trix Rabbit and Captain Crunch.
22:27 🏋️♂️ When tapering training for peak week, Jared recommends starting the deload process around six to seven days out. Keep the volume low, avoid causing muscle damage, and don't be sore.
26:06 🏋️♂️ Jared discusses the option of using the last few days of peak week to lose a bit more fat, but emphasizes the importance of being in a relaxed state, especially for natural bodybuilders.
30:24 🏋️♂️ Jared cautions against using glucose disposal agents (GDAs) and similar supplements, as they are not well-studied and may have potential risks for natural bodybuilders.
31:21 🏋️♂️ Jared advises against excessive pumping up before going on stage, as it can lead to glycogen depletion. He recommends a minimal approach to pumping up for a sharper appearance.
32:33 🏋️♂️ One mistake in peak week for natural competitors is excessively tapering sodium and water, thinking it will enhance the dry look. Jared explains that this approach is unnecessary for naturals and can even have negative effects.
35:32 🏋️♂️ Jared discourages the post-show binge mentality and emphasizes the importance of transitioning to maintenance calories with clean whole foods. He advocates against drastic rebound strategies.
37:37 🏋️♂️ Jared recommends thinking of the post-show diet as an extension of the prep, slowly increasing calories and focusing on clean carbs to avoid ingraining poor dietary behaviors.
38:45 🏋️♂️ In response to criticism about his haircut, Jared humorously suggests that the negative comments fuel his motivation to keep the hairstyle, and he playfully engages with the banter.
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Lifting bricks 🧱!!! I’m done here 😂😂
"Dorian didnt even train, he just yelled" is absolutely fuckin hilarious XD
"You ever yell to failure" 😂😂😂
Ask Mike O'Hearn, he has been a natty for decades with the use of duck eggs.
Wait i have a question right away, does Jared continue to workout when sick?
How can there be a natty discussion on youtube without Mike O'Tren????
THE HAIR IS SICK KEEP IT ..!! 👍🏼
Still waiting for those DVDs to hit the streets a year later
When they say 'go to maintenance' is it maintenance for your current super shredded self?
When Jared grunts at ~4:30.
26:30 what makes a natty peak better?
DRUGS!!!
LMFAO
BRO I DIED 🤣💀