How to Lose "THE" Last 10 Pounds | Intermittent Fasting for Today's Aging Woman
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- čas přidán 5. 09. 2024
- How to Lose "THE" Last 10 Pounds | Intermittent Fasting for Today's Aging Woman
#agingwoman #intermittentfasting #menopause
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Dy Ann Parham
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Roanoke, TX 76262
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
Big hugs,
Dy 💕
It took 2 years for me to find DyAnn and the realization that ditching the creamer was where the magic happens. The creamer was the dessert in morning I told myself, I couldn’t live without. Here I am since July 15/22 , I survived! I lost 25lbs, no more meds (HBP+cholesterol), ran a snowshoe race recently, able to play floor hockey with my 6yr old grandson and starting a course! I love this lifestyle! I know I could be slimmer but I am happy where I am at here and now! 57 year old November grad!
So happy to have you here with us and also part of the grad community
This was speaking to me … I’ve reversed my morbid obesity in the last 4 years with keto / carnivore and fasting … but yes! This whole last year I have worked on that “ last 10 pounds “….while staying the same weight bouncing up and down a few pounds …
That’s where I’m at now!! The last 10 pounds, I’ve lost 30 pounds but have stalled lately.. I still intermittent fast, I love it! I’m 59 and have had 6 kids,I’m post menopausal by 10 year’s without the need for HRT .. I am 5’8” I used to weigh 120 to 125 after my 2 but went up to 150 after my 3rd child . Then lost my oldest son who was 6 to an accident, it was super hard on me.. Then continued to gain up to 180 pounds, I had my 6th child at 38 .. I’m back down to 148 to 150 but I workout faithfully and I’m pretty muscular. I would look great at 140 pounds fit!! I now wear a size 8 jeans Not bad, I need to lose around my belly and belly button but I do have a flat stomach in my clothes ..
So sorry about the loss of your son, I'm sure he's resting in Paradise 🕊🙏🏾
Funny this popped into my feed. I’m 53 and been keto for 5 years but could not lose the last 8lbs until recently when I went OMAD. The best part is not the weight loss but how much better I feel physically but…yeah, no longer thinking about the “last 10 lbs” is also a factor.
Honestly the benefits I experienced when I cut out carbs made the initial weight loss an added benefit - no longer the primary focus.
Anyway, great video! You are very good at this :)
Finding YOUR happy AND healthy is so important. Sounds like you found yours.
I've lost 60 pounds slowly over the last year. I know what makes everything happy and sustainable. Thanks for the insight.
You bet.
Will keep listening to your enthusiasm and advice....recently started on this health and weightloss journey. Each day a new opportunity - weight is coming off....yay !!
Love having you here with us. Keep us posted.
❤ I have lost 90 pounds with keto and occasionally if. I had one stupid problem. I would wake up about 2:00AM and snack. I am trying to quit that and it is helping. I am back down to where I want to be. God bless you and enjoy your chips but not too often. I enjoy your videos very much. 💝
You're saying all the things I need and want to hear.......doing my happy dance. ..
yes, I love when the stars align. Keep up that happy dance.
I've been intermittent fasting since 2019, combined with a vegetarian low carb diet. I don't weigh myself but I measured my waist and thighs. In the beginning I went from a 33 inch waist down to 28 inches and I felt amazing. I had stopped coffee/cream and processed carbs. Then I relaxed and got into mushroom coffee with plant based creamer, chips etc and my waist is now back up to 31 inches. I fast 20 hours a day during my work week and about 18 hours a day on my weekends. I have given up the mushroom coffee now. Baby steps
The one thing I was having a hard time giving up was my small treat every afternoon whether it be one small piece of chocolate, one small scoop of ice cream, one or two cookies or maybe a few chips. I jumped in your class a week ago and have cut that small treat down to once a week to see if that is what is holding me back from losing my last 5 to 10 lb. This week I lost a pound and a half. We'll see how the rest of the month of July goes. I am all in! With my fasting long feasting well and training smart!
Woo hoo! Keep us posted.
Thank you 🙏 being feeling so down but this has put everything in to perspective … now feeling more positive xx
Yes!!!
I'm glad I found your channel. I've felt so lost about my weight loss journey.
I am glad you found us too! Welcome.
Girlfriend! I have stopped weighing myself. I'm healthy! I got my weekly workout in tact and food in tact! And my intermittent fasting in tact. I fast 16/8. OMG! I'm shrinking! I'm not stressed out anymore! Finally at 55 years old, my body is going where it's supposed to be without me weighing and counting calories. Finally! Yah!!!!!!!! I will measure myself in August. I have notes when I was 128 at 5'6". I kept the measurements. When I get those same measurements, then I know I'm back under the 130's. Yah!!!!!
I can’t express enough how thrilled I am to have heard this today!!!@53 this is EVERYTHING!!!🙋🏼♀️🙏🏻Thank you!🙋🏼♀️
You bet!! Happy you are here with us.
This is superb content. So helpful. I am only 24 minutes in listening while multitasking so I will re-listen so I can take notes! Thank you!!
Thank you for this video. I was stressing about the last 10 lbs instead of being happy about my 35 lbs weight loss. Or being happy and content. I am a diabetic so more healing to do but I have made progress my A1C is down to 6.7 from 14. So I will be learn to be happy for my losses. Thanks again for the mind set reset. Cheers from CA.
Wow!! You are doing such good things for your future self. I am so proud of you! Celebrate that A1C drop my friend. That is the big win.
I'm not an aging woman but I am an aging man and think this is a great approach to weight loss!
Woo hoo!! Everyone welcome here
Brilliant information and mindset work, thank you
You are so welcome
Man this spoke to me I'm new to the channel .! I figured out what was going on . Thank u so much I'm a faster Been doing for years love it use to do 16/8 now Im switching to the 20/4 Im enjoying it so much so I was doing creamer sweet and creamy chips and cookies 😳cutting them all out I use to drink my tea with nothing going back Thank u so much ❤️💃🏾👍🏾
Gosh social situations is where I struggle . I feel obligated or pressured around food in a social event or work because as it is I get looks from co workers when I don’t eat something like sweets on bdays 🙁
You’ve got to let go of that. Past that party no one cares. Let it go
@@DyAnnParham wish it were at easy somehow at my work if you pass a work event your not being a team player . If I just go for a bit and leave early I’m also not being a team player according to my boss .Unfortunately I can’t control his way of thinking . I’ve even been pulled to his office for those ridiculous reasons. :(
@@jeepgrl4888 wow, that is a boss I would not work for. Have talked to him? Or gone to your HR office. That is bullying and harassment at it’s finish. Food should never be forced on anyone, anywhere. You can physically be at the event AND not eat!
Thank you so much for sharing your knowledge. 1. I feel a tightness in my throat after about 15 or 16 hours of fasting. 2. After I break a 48 hours fast, I get diarriah. I would love to hear your thoughts. Thank you, once again. You are awesome!
I get this diarrhea also on the second day,I think it’s my bowel finally being strong enough to get rid of poison
Always motivating! Thanks I needed these reminders right now!
Love that you are hear getting what you need!! ❤️❤️
Love this...totally resonates. Thank you!
I would love to join your next class
Love to have you www.fortodaysagignwoman.com/find-out-more
Hi from Australia 🇦🇺 thanks for all ur advice, I'm doing OMAD & once a week do a 44 hour fast, only a few pound from my half way goal weight 😀
Boom! Good for you.
excellent advise. Thanks!
Thx
Hi. Recently found you and loving your advice and all the information you give. Watching from UK.🤗
Welcome.
Great talk, thank you!!
You bet.
I started doing the 20:4 fast most days. I have been trying to get all my calories in but struggling with feeling so full. I saw one of your videos where you say you don't need to eat your whole days worth of calories because your body is essentially eating your fat while you fast. How do you know when it's too much vs too little food. Also I'm planning on joining your course in June.
You will all that in class.
I've been doing IF since August of last year and lost 22 lbs and kept it off.....my problem is once I break my fast I struggle to stop the eating!!! HELP!
Help how?
My issue is terrible sleep habits so start of my day always negative. Tired and foggy head ,I’m 64 and holding into extra 15lbs
Get better sleep
Thank you so much!
Can’t wait for the June 4th class!
Can’t wait to have you!!! ❤️
Thanks for sharing is OMAD butter than 20 day fast
My motto is get healthy to lose weight not lose weight to get healthy 💪 is working for me 😀
I love that motto.
Exactly! I decided on this new health journey due to health issues (reversed T2D...but ignored it until vision was affected, ankles swelling, horrible headaches,etc. But... in last 9 months reversed it, all symptoms gone and the wt loss of 61 lbs was just a huge bonus!! Look and feel 20 yrs younger at age 63 😊
Well I’m listening to right now I am eating cabbage soup twice today I made it myself it’s all just vegetables as you know garlic chilli made it very hot all veg which you can think of that pepper cauliflower broccoli cabbage half a cabbage and I’m losing weight I lost 2 lb when I when I eat for six days just cabbage soup I’ve lost 11/2 pounds altogether don’t got 3 1/2 to go out to lose a stone so I am really try have to try out these things I have to make up your mind and stick to it I’ve got to get any cabbage dark cabbage I managed to get one today one todayThey’re just coming in so I’ll grab one of the 90p and I make the cabbage soup and meat on it right now I’m hoping to lose weight twice a day off till till next Saturday morning thank you that might help your butt your people to eat cabbage soup it’s quite nice when you put the ingredients in thank you I’m still listening to you thank you
Wow! So happy to stumble into your channel yesterday. I have just recovered from the dreaded Covid-19 couple of weeks ago and decided to go back on IF. I did the 16/8 before, yes I did lose some weight but I was still having health issues especially going through peri-menopause. So I decided to try 20/8 as you recommended for hormonal reset. Today is my first day and looking forward to meeting the new me in due course. You and so many of your followers and testimonials, inspire me. Thank you for your motivation!
Hang out here with us. This is a great community for sure.
Ok I’m registered for the June class
Yes!! So excited to have you.
And then what? Fret over keeping it off....I'm with you. Just be happy 😊
I started January 20 ,2022,I did carnivore diet for a month and I lost 11 lbs but my weight stay like that until now (plateau ). I don’t exercise but I’m not sleeping well at night. I’m doing TMAD brunch at 930-10 Am and lunch at 3:00 pm . But I started yesterday biking In my Norditrack for 30 minutes at 3:30 pm Pls let me know what to do to loose more weight .i wanna loose 15 lbs more .avocado and blueberries are the fruits I’m eating and no sweets and no sodas . I drink black coffee 3 times a week and I’m 59 yrs old
With healing, I hear you say that if your physical body needs healing, fasting will support that first or prioritize this or that healing first before weight loss. I'm wondering, when you're emotionally healing, does fasting help or support whatever you need emotionally first (example, lower cortisol, help mitigate or lessen stress and tension and sadness), and then you start seeing more of the physical benefits of 20-4 fast?
Could be! Cortisol is one of those pesky hormones that halts weight loss. If you concentrate on the healing it will happen.
I really must be doing something wrong! I am 71, have the last 10lbs to lose, do 16/8 fast every day, eat basically Ketovore OMAD or 2MAD around 1200-1400 calories. Apparently that's too many calories because I haven't lost anything in months. I'm very confused. Nothing is working anymore & I'm starting to REALLY crave sweets which I never did. To confuse things even more my DNA test said I should be consuming mostly carbs (45%), then 33% fat, 22 protein!! Totally contrary to how I've been eating! I don't know what to do. I feel like fasting is just skipping a meal & being famished when I finally do eat.
Yo me that’s not enough energy . Women eat such low calories. I eat 1700 minimum per day high fat low carb and good amount of protein. I’ve lost 58lb
Fasting is so much more than just skipping a meal. It means, for me, I only eat between noon and four, but you pick a four-hour window that works for you. That means absolutely nothing except water from 4pm until noon the next day. You're asleep a lot of that time, so your body is doing the work. After a day or two you won't be hungry at all. Plan very specifically what you will eat during your window. It works!!
Dy Ann, are you saying.....the creamer in feasting window or are you referring to creamer in fasting window that could potentially change up your results?
Fasting! But depending on the ingredients could be your feasting window as well!!
Ok, thanks Dy Ann.
I am registered for the class this Saturday! How do I locate the class?
I have been doing intermittent fastening for a couple of months I am type 2 diabetic I would like to lose about 50 to 60 lb I do pretty good on fastening but I think I'm still eating my bread and my coffee with cream those are the two things I need to stop doing but I am trying to eat low carb do you have any good advice for me and thank you for your videos and you look great
I don’t digest protein, gluten or soy anymore at 51. You mentioned u don’t as well. Ideas on good sources of protein you like?
Hello I am Eve from Greece. I am 63 and have been fasting for a while, I do not find it difficult to go 20/4 although I have tried up to 40 hours. I have a problem with my feasting as I cannot eat too much food. Any suggestions? Great work too.
I am no a big advocate of fasting beyond intermittently
Maybe are bodies are very complex and a specific last pounds doesn’t exist because we are alive we are metabolic and alive is there really a last pounds idea
I ate yesterday two toast with peanut butter but I think it is bad for me.. everybody says is good fat but it makes me feel bloated, The flip side is that I was able to do 20 hours fast since then. Any thoughts?
When fasting, can I have bulletproof coffee made with grass fed butter, collagen, MCT oil and Monk fruit sugar or just black coffee and wait til after fasting
Wait til after fasting
Okay, thanks
Hi DyAnn! June '21 grad here. You mentioned thyroid being out of whack will prevent weight loss. Do you take thyroid medication or can IF and diet regulate thyroid? I have hypothyroidism and can't seem to lose weight, started meds a few weeks ago.
I can only go by women who have shared their stories with me in class in or as one of our grads, the stories I hear would indicate yes
@@DyAnnParham thank you!
Love this!!!!
❤️❤️
When you say uncomfortable what do you mean. I will be hungry and uncomfortable but if I wait it passes and don' t return till after my 6:00 cut off time.
It varies from person to person depending your your relationship with food and comfort.
Hallo from Germany 🇩🇪
Hey how are you. So nice to have you join us.
I can not find the cost of your course .
$197
I just subscribed. I am binge watching ching your videos. one question does it he 20 hour fast include the amount of time that you sleep? Also, can I put plant based cream in my coffee while fasting?
Sleep counts.
@@DyAnnParham Thank you. You are wonderful! Can't wait for your next video!
What if the hardest part is getting on the scale?
Then don’t use the scale to measure your success. It is not a good measure anyway.
I understand about weight gain but I am not sure about Inflammation are you talking about pain or what?
Water weight
@@DyAnnParham how do I get rid of the extra water weight.
@@alycefambro976 fasting will do it
@@DyAnnParham ok I am fasting now but I'll keep trying. Thank you 👌
I only have 10 lbs to lose
❤❤❤
Just wanted to tel you I love your outfit and you look FANTASTIC 😍😍😍
Thank you. ❤️
So sti k to the sweet spot 20-4
yes
Do you have another day other than Saturday for class
It is all prerecorded so no time issues on a Saturday.
How do I lose the FIRST 10 pounds? 😭
Join my course!!! 🤣😂🤣