Intermittent Fasting WORKS | Dr. Patty Tae & Jennifer L. Scott
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- čas přidán 19. 07. 2024
- Today's interview is with Dr. Patty Tae, an obesity medicine specialist. Dr. Tae shares her wealth of knowledge on intermittent fasting with The Daily Connoisseur audience.
Disclaimer: Please consult your doctor before trying intermittent fasting, especially if you are currently taking medications. Intermittent Fasting is not advised for women who are pregnant or breastfeeding.
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0:00 Introduction/ disclaimer
2:35 Why is IF beneficial?
5:02 Is IF extreme?
11:00 Dinner at 5pm?
12:45 Non-stop snacking is a major problem
13:29 The role of insulin
16:01 The best time to fast
18:26 Long-term side effects?
20:03 Dehydration
21:14 What about keto?
23:35 Should women fast differently than men?
26:11 Salt
28:47 Weight loss plateau
33:44 When you reach your weight loss goal
34:56 IF for 7 years?
36:59 Circadian rhythm?
39:33 Caloric beverages
40:29 Conclusion
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Isn’t Dr Tae just a wonderful example of our Daily Connoisseur community- so poised, radiating kindness and grace and so elegant. Thank you so much for this very informative interview. Can we have her on again?!
I couldn't agree more!
Very inspiring that she is part of our community. She seemed like she was so poised being on camera. Wonderful.
It is ALL ABOUT INSULIN. Never count calories, THAT is what messes with your metabolism. It will lower your metabolism and make you put on weight in the long term as your body hits homeostasis. If you want an expert on fasting, check out Dr Fung, (author of The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, The Cancer Code) a Nephrologist who uses it to help patients with metabolic syndromes, diabetes, obesity, fatty liver, etc, based on medical science and research on humans. Lots of videos on CZcams and books on Audible.
@@TheDailyConnoisseur Hi Jennifer, do you know if it is OK to lift weights while fasting?
It’s funny that many people (INCLUDING MANY DOCTORS) say intermittent fasting is extreme, but they don’t express the concern of our eating habits that are killing us as being extreme.
One thing that wasn’t mentioned but would be helpful, I think, to your listeners is that hunger doesn’t grow in intensity with time, that it actually just comes in waves. So if you’re hungry in the morning and drink water and ride that hunger out your hunger will subside for a while, it may come back in an hour or two, but if you ride that out, it will subside again, and so on.
This is definitely a drawback currently. As my weight has gotten to a good place the hunger pangs from 530 am to 11 are getting more frequent and challenging. I do 11-7 due to our work schedules. Lots of morning hydration. May need a longer window.
I do however feel really good overall, great energy and sleep.
That is so smart. Drinking water, or even coffee or tea, is a good substitute for a snack, and then you will be hungry enough to appreciate your next meal.
@@laurasexton8932 I'm currently fasting from about 6pm-Noon the next day. I have black coffee in the morning when I wake up which helps curb my appetite and then I also like to drink some sparkling water later in the morning. The carbonation really helps to fill me up until I reach my eating window. What also seems to help me is that I break my fast with a light meal (generally a turkey wrap) and I have a larger dinner heading into my fasting time. This way I'm not crazy hungry when I wake up. I hope you can find something that works for you!
Yes I started timing my hunger waves. About every 45 minutes to an hour if I wasn’t busy at the time. I learned to ignore them.
I hope you enjoyed my interview with the lovely Dr. Patty Tae! I'm looking forward to reading your comments and questions down below. Have a wonderful day, everyone. Love, Jennifer
I began IF in 2019 as a mental discipline exercise and lost 30 in about 8 months and have kept it off. I’m now holding steady at my pre-college weight and feel great.
Which is why I was confused why the doctor said it’s not common or almost impossible. Many people lose over 30 pounds with IF.
I was also confused. And to be honest discouraged that a person can only lose/keep off 10% of their body mass.
I found it easiest to "sneak up" on intermittent fasting. I started to eat off smaller plates, eliminated bad things like sugar, soft drinks and juices, crackers, cookies; then stopped snacking, went to three meals a day with nothing after dinner, and then started narrowing the eating window. It is now 9 am-6 pm (15/9) and now I am at target weight. It took a while but I was happier with incremental, rather than abrupt, changes.
Great suggestions! Sometimes doing a small thing at a time and getting it consistent is more helpful for long term success.
I am enjoying your program
I agree with you, Al. I have been doing the same thing with slow and consistent success. ☺️
This is good to hear! That’s kind of what I’ve been doing & I’ve found it easier, too. One step at a time has been helpful. Glad to hear your success following a similar path!
Mental discipline, wait for your meals and do not eat when it's dark. Mindblowing statement. 🤯 that's the secret weapon. All kinds of gems in this interview Jennifer thank you🌷😊💕
Thank you!
Yes, your greatgrand parents and grandparents ate based on the sun hours. They got up early and finished their day early thus getting plenty of sleep which keeps weight off too.
@@letitiahansford307 no need for mental discipline in their society, without all the crap food options being mainstream and ubiquitous
Any advice on night shifters
Intermittent fasting also supports healthy teeth and gums by having to “wait for your meals,” as you both discussed. My dentist suggested that 3 hours between meals would allow a cycle to run to reset the pH in your saliva and fully process what you ate (it sounded kind of like a dishwasher cycle!). He told me he sees a lot of “Starbucks mouth,” tooth decay that results from sipping sweet drinks throughout day, which doesn’t allow that reset. Great info in this episode and lovely guest!
I've been doing IF for almost 4 months now. For that time, I didn't lose any weight at all. Then, out if desperation more than anything I started paying attention to my daily calories. And oh my goodness, I was eating way too much in my eating window! I've since been keeping track and ensuring I'm within 1,300-1,200 calories per day and in the first 5 days I lost 3lbs. This is me still eating whatever I want but making sure my portions are the right size. So note to everyone out there: IF won't work if you're still eating too much food. Lol! 😅 IF has been the easiest change to my diet I've ever done.
Very good point! 😄
I needed to hear this, because me on my first day….3 sandwiches, potatoe salad, chocolate chip cookie bars..
I think this is me.
I've definitely eaten too many calories while doing IF in the past, but I still lost a couple of pounds. I started again this week, paying more attention to what I'm eating. Hoping to be more successful this time around. 🤞
@@theynot4u that doesn't work for me as I have a metabolic disorder. I don't have a thyroid and the hormone replacement in my experience, is just not the same thing as an actual organ. I have lost a few small pounds this summer doing Dansique fitness and hard outdoor labor almost every day. And intermittent fasting with caloric restrictions. But never lose more than 1-3 lbs.
Great interview. I’m 63 and have been doing Intermittent Fasting(16-8 time restricted eating), for a little less than a year and have lost 25 pounds. I have found that foods taste so much better and I even crave more healthy foods like broccoli and leafy veggie/fruit salads with chicken. This has been the easiest thing I have ever done for my health.
That’s wonderful! Cheers on your improved health 💜
Thanks for sharing. I am 61 and have become very discouraged about weight loss.
Me too, totally agree with you. I am 66
Congratulations on your success and thank you for sharing. Sharing success can be so inspiring and encouraging to others. I have been doing this fasting program for 4 months and sleep better, have returned to nearly my college-aged weight, and in general feel more in tune with my biorhythms.
Yay for those of us over 60 (or 70!) who have found the secret to weight loss and the easiest way to maintain! I've finally lost the "last 10 pounds" I've been battling my entire life! So easy. The most difficult thing is to not share with the obese people I see everywhere!
I watched this interview with interest knowing very little about IF, but I did some research today and see some benefits. The comment was made that it is not easy in the beginning but I thought I would try this evening to stop eating after our early dinner. Well, the evening is hardly over (9:17pm) but I have learned 3 things in just these few short hours. 1) Most of my evening eating is mindless....eat to eat not b/c I'm hungry; 2) My normal nighttime bloat is not present; 3) When one decides to watch mindless television to keep from mindless eating one realizes that every commercial is food related and geared to encouraging mindless unhealthy eating! :) Thank you, Jennifer, for doing this interview and I look forward to continuing my exploration of the topic with a goal of a healthier me on the other side.
I am your age, I love it and I feel so much better, once you are on it for a week, or so, start looking on CZcams for stuff on insulin...look at nutritionist Autumn Bates. she is short and to the point. Good luck, Good health!
Very nice and informative interview. Coming from Easter Europe mid day meal is our largest, than vary light in the late afternoon. When I first moved here and started having big meals with American family I felt like staffed turkey! Digestive system kept me from sleeping at night, after 3 months I went back to my European schedule and felt right away amazing better.
Fantastic interview, Jennifer! Was hoping for a question about processed food, the mainstay of the standard American diet (SAD) today. I notice in your videos about what you eat in a day, the majority of your food is fresh and unprocessed. Seems the quality of the food is as important as time restricted eating for lifelong health. Hope you have her on again!
I have started intermittent fasting a couple of months ago, or actually, as I like to call it, going back to a normal eating habit. Apparently I was doing intermittent fasting for the first 20 years of my life, and I feel so much better. This endless snacking throughout the day seems to be an invention of the 21st century.
I think that we have been bombarded with so many different approaches to dieting, that we no longer trust our body's signals. And that's the worst we can do. I was there, too, i.e. forcing myself to eat every 2-3 hours because the approach was said to be healthy, even if it didn't make me feel good and healthy at all. Fortunately, I came to my senses and stopped this nonsense. And what exactly convinced me to IF, is what you mentioned, Jennifer, that it felt natural. Because it is not depriving or forcing yourself, but simply still enjoying your food, just eating in moderation and giving your body the chance to not only digest 24/7 but take full care of other internal processes, too.
I love this! I start 14/10 fasting when my babies turn 3 months old, because it feels natural and keeps me from snacking late into the night. I eat at 8 am and I’m done eating by 6pm. Once they turn 1 year, i start 16/8. It’s a perfect balance for me.
This is super helpful! Thank you for posting this! I’m a momma of babies too 😊
Thats awesome; how are you eating now that they're toddlers?
Loved this. IF has helped me in many areas of my life, not just my physical health. I've become much better at delaying gratification and being less impulsive and more self disciplined in general. The list of benefits keeps growing (no more food obsession, calmer, smaller grocery bill, more productive, mental clarity, increased energy for exercise and family, and more). I am also sailing through menopause without gaining weight or bloat. Hot flashes are gone. Seriously, my body loves this. I started off with 16:8, but I now prefer 20:4 and one meal a day (includes appetizer, main meal, and sometimes dessert -- a real dessert). I love it. I'm at my high school weight at age 54 and my clothes fit well again. I didn't have much weight to lose, but I was bloated, tired, and the weight was beginning to creep up when I hit my 50's. This has been a wonderful, joyful, peaceful, easy answer. I just wish I could go back and tell my younger self you don't have to do all those nutty, complicated, expensive diets that just wreck your metabolism and skew your view of food. Now nothing -- absolutely nothing -- is bad or forbidden, and my body has naturally started to crave real, whole foods. The food snobbery is real. Now I look at so many processed foods and think, "It's not good enough -- not window worthy." If I only eat one meal a day, then it needs to be amazingly good. I enjoy cooking again, and I love to try new things. I highly recommend it.
We eat dinner at 5pm as well. You see my husband gets home at 5 so I like to have him a meal ready. He works hard all day to provide for his family and I don't take that lightly. 💕
Something inside of me naturally understands this concept. I think it's beautiful and it's the way it ought be💕😊
Smart wife!!
Marriage is a business.
Same here!
Well mine gets home 830. Same feeling about eating w him. Not easy...
Regarding dinner time- The earliest my family eats is usually 6pm, sometimes 7 or 7:30, especially in the summer. I end my eating window earlier, but I'll sit with them and have a cup of herbal tea or green tea. We usually have someone over for dinner or eat with someone else at least once a week. With a few people, I will explain that I'm doing IF and stick to tea. Most of the time, I enjoy supper and conversation, and I'm back on track the next day. (And a side note- My two teenagers still go to bed relatively early. We consider 10PM late.)
please keep these intermittent fasting videos coming - you are so inspiring. I have started at 122 and want to be back to where I feel more comfortable at 116. I have a small frame and my clothes feel better. Mostly I want my Hemoglobin A1C to go down. I have been doing IF for 3 weeks - finally able to do coffee without cream and went 16 hours! your videos have so inspired me!! I am finally feeling more in control of SNACKING!!
This video has been incredibly helpful. I started IF after watching your video on your weight loss after a year but pushed myself to a 20 hour window after reading that it was better for more weight loss. Being a menopausal woman aged 54, there have been days where I have not succeeded because my body has needed to eat and this has left me feeling really down. Having watched this video, I shall go back to my 16 hour window and be more consistent and refrain from snacking in-between meals. Thank you Jennifer, please don't stop talking about IF, I could never go back to eating all day now!
Have you lost any weight?
This was a great interview and I thoroughly enjoyed it. My husband and I are retired. We enjoy eating dinner between 3 and 5pm, depending on what is going on. I am successful doing the IF however I think I need to focus on smaller portions. I'm 71 and probably 20 pounds overweight -it is so much harder to take off now. I would love to have you interview Dr. Tae again. As always, your channel is so interesting and informative.
Been on IF for 4 months and have lost 26 1/2 lbs...2 lbs from my high school weight! First time in 50 years I've even gotten close! Best and easiest eating change I've ever made !
Wow! Congrats! How long do you fast every day? Do you eat breakfast? Ty.
Thank you, Jennifer and Dr. Tae! I appreciate the time you took to film and share your wisdom with us.
Hi Jennifer!
I am so glad that you did this interview. Thank you to Dr. Tae for her time. I started intermittent fasting last year in August after you mentioned it. It has been almost a year and I have lost 16 lbs! I am so happy and will continue with it! Thank you!
This is packed full of information. Need to rewatch with a notepad.
You’re so right about eating all day long & not having boundaries around food and meals.
We also have dinner at 5. I just find it easier with young children to give us time for bath/bedtime. Plus, like you, I’m too tired at the end of the day and like to be done with the kitchen before the children go to bed. Then it’s my time.
Great interview! I have been doing IF for 2 months now & was relieved to hear her say the special (keto) diet isn’t necessary or do-able long term. It was bothering me because you here that it’s necessary constantly, and I just can’t happily commit to that. So, thank you for this lovely, supportive information.
Wonderful interview. I could listen to Dr. Take all day! This information is helping me keep up my intermittent fasting. Thank you,Jennifer.
This is super, just what I needed at just the right time! Jennifer, your questions and Dr. Tate’s answers were outstanding, really the best I’ve seen - for my particular purposes. I especially love Dr. Tae’s description of IF as a “mental discipline.” I’ll be doing the 16-8 IF with you and this lovely community.
Thank you so much for this interview! I love that Dr. Tae is an expert in the research plus has clinical experience in this area. This answered questions and clarified confusions I had about IF.
BIG thank you to Dr. Tae & of course thank you Jennifer - as usual such quality & value you bring to the world....
Thank you Jennifer for bringing Dr. Tae on your channel!
Hello there Jennifer! Wow, what a fabulous interview with the lovely Dr. Tae. I’ve learned so much and I am extremely excited on my new IF journey. Thank you for all your beautiful programs and books...I know you put a lot of heart and soul into everything you do. Huge love and blessings from The Isle Of Wight, UK 🇬🇧 💗🥰👋🏻
I started IF in March or April when I saw your video on weight loss. I have always had high cholesterol and very high triglycerides and I have to take thyroid medicine. I had blood work in December and everything was normally high. In the last few months I lost 10 lbs but the big surprise was my blood work this month. My triglycerides were way down into the normal rate. My cholesterol was still high but my good HDL had gone up to 84 which was about 10 points higher. My doctor was very happy with my numbers. I’m hoping in December they will be even better. I do 16/8 IF and usually that is eating only two meals with a snack in the middle and I quit at 4. I’m never really hungry on this schedule. I’m very thankful I started and Dr Tae had so many good ideas.
Congrats thats wonderful!
I'm so happy for you!
Great info! Thanks so much for having Dr Tae. This has been awesome!
Thank you Jen and Dr. Tae for an informative interview. I have written down your excellent explanation about IF, “It is a mental discipline to wait for your next meal and not eat after dark”. So practical, doable and encouraging!
I think having your largest meal around mid-day is one of the most powerful tools of all. It was so affirming to hear that an earlier eating window results in more weight loss. It’s just intuitive. Thanks to both of you!
Thank you for watching, Cherie!
I agree! Big lunch, small dinner.. perfect ❤
This is one of your best interviews. I learned so much. And my son has type 1 and everything Dr. Tae says about insulin in general is true. I hope you have her on again, this is the first interview that I watched the whole way through. I got a lot of tips for my own weight loss and bedtime tips for my (slim) teenage son who is going to bed too late and sleeping all day!
💐 Thank you Jennifer, for this insightful video on IMF. Many thanks to Dr. Patty Tae for visiting this community. I’m grateful for the information. 🥰
A big THANK YOU, Jennifer! This was certainly edifying to use your expression.😊 Thank you for this interview. I had been considering trying IF but was still unsure. After some recent disappointing health news and listening to this interview, I'm convinced the time is right. Thanks again.❤
Thank you Jennifer and Dr. Tae. This was so great. 😊
I enjoyed this immensely. I am 64 and thankfully have been pretty healthy all my life. However, I’ve found the older I get, it’s more difficult maintaining my weight. I began IF by accident actually. We were moving and I was so busy getting our house ready to sell, baby sitting, and other responsibilities that by the time I ate, it was around 11 or noon. Then I’d get right back to work and was so exhausted at the end of the day, that I went to bed fairly early. I noticed I was losing weight, then started hearing about IF. Now I’ve gotten back to practicing IF and it’s amazing how beneficial it is! Also, like you Jennifer, I sleep better and I feel so much better both physically and mentally. I love how I can still enjoy my sweet treats as well. I don’t overdo it but I’m also a big fan of all things in moderation. Thank you Jennifer and Dr. Tae! God bless you both!
I love this! I’ve dabbled in IF for a few weeks but haven’t 100% committed. This video makes me to go all in!
I just love the way Dr. Tae praises the quality of your questions. The pacing of her speech is so pleasant to listen to. As a type 2 diabetic I really appreciate how Dr. Tae has explained the hormones like insulin.
Thanks so much for this comprehensive interview. This discussion has given me hope of starting to manage my weight problem in a manner that won't feel like deprivation.
This was such a fantastic interview! I started IF a week ago today and what I've immediately noticed is that my energy level has improved dramatically. I'm also feeling much less achy. For those reasons alone I want to continue! And if I lose weight too, then it will be a win-win-win situation for me!! Thank you so much for introducing me to this way of eating Jennifer! ❤️
Jennifer!! WOOOWWWW!!!!!! I can't tell you how much this interview helped me and how much I appreciate it!!! What a wonderful doctor and your questions were absolutely perfect!!! Thank you!!
Thank you so much, both of you! What great information! "Beauty at any size"...we all need to remember this.
Thank you Jennifer for this absolutely amazing and inspiring interview with Dr. Patty Tae. I can listen for hours on this topic. This information has been extremely helpful. Looking forward to more of these interviews.
Outstanding interview with an abundance of information. I just started IF last week after watching your personal IF videos. It’s easier than I thought and appreciate the motivation I’ve found here. (I’m on page 105 of your 1st book.)
I so enjoyed this Jennifer! Dr. Tae is delightful & informative!!
Thank you so much for this interview Jennifer! I have been following your IF story and am wanting to make this a practice in my home now that my kids are getting older. 2 of my children struggle with weight as do I so this was so helpful for me to be encouraged into how to safely implement this for older kiddos.
Wonderful interview! Thank you Jennifer and Dr. Tae.
Thank you for all of this amazing information!!! The Dr. Was wonderful and you are always an inspiration
Out of ALL the IF videos I’ve watched this was the most informative and encouraging video I’ve encountered. Well done ladies!
Hahaha! I remember sleep training with my babies, especially the twins. Oh my goodness. To sleep between 11 PM and 5 AM straight was heaven.
I really enjoyed the conversation with Dr. Tae. Decided I would watch some of it while exercising on my elliptical. Happy to say I learned so much and stayed on the elliptical until the end. Thanks!
I love learning about this topic! This video is such a wealth of information.
Excellent video and so informative. The doctor is such a wonderful interview. Great job and thank you for bringing her to some of us who never knew about her
Very lovely and educational interview! I also had great success using the intermittent fasting method and found the science behind it discussed in this interview very interesting. Thank you for introducing this amazing person to this community!
Thank you for this fantastic video! I enjoyed it so much, I’m going to share and rewatch.
Fabulous interview! This answered all of my IF questions and then some. Dr. Tae is so chic!
Absolutely loved this video!! I gleaned so much information from your conversation!
Dr Yae seemed delightful! I loved this interview and learning more about IF from her perspective. I have been doing IF since November and really love it too. I can’t imagine ever going back to eating how I used to.
Wonderful interview, I very much enjoyed listening to you ladies. Thank you.
Great to have science informed conversation on the channel. Interesting interview with a lovely Dr. thanks
What a great session! So informative and well broke down! Dr. Take is very knowledgeable. Thanks Jennifer for bringing this to us!!
Dr Tae was wonderful! It was such an informative interview, can you invite her on again? X
Great info! Questions asked were right on! Thank you!
Thank you for sharing this wonderful interview. There were many gems and lots of questions I had were answered. If I think back to my younger years, that is how I ate, but somehow in my early 20's it changed. I have started this journey this past Monday and so far it has been a bit difficult, but not impossible. I don't have much weight to lose, but I need to get down a reasonable amount to where I believe I would feel best, less bloated, and have more energy for my lifestyle and with two children.
Wonderful, informative interview! Thank you for bringing it to us😊
This was a fabulous interview!
This was SUCH a great interview. You asked and answered some of the questions that I've had. Thank you!
Thank you, Erika!
This was excellent! Thank you for sharing such informative and important content.
I enjoy this channel so much. I’m on my second day of IF, and it’s so easy. Even after the first day I felt so much better about myself because I was under control. I only have to lose about 25 pounds. I’m going to stick with this reasonable program the rest of my life.
Thank you so much for this chat! Our family actually eats on the same schedule as you, Jennifer. My husband works at 3 AM so we eat early and go to bed early, and it's much better for our family's health.
This interview was really helpful and informative. Thank you so much, Jennifer! :-)
Very very helpful video and I am so impressed with your clear and straightforward questions and Dr.Tae’s uninhibited answers. This video has all the information one needs to know on IF.
Thank you so much.
This video is so interesting and the questions were excellent, thank you!
The breakfast chat @17:00 is exactly what has been on my mind. So glad you covered that!
Thank you. IF is a great and flexible life plan. Non caloric drinks are the simplest change. Glad you brought it into the conversation.
Excellent talk...learned a few points and really appreciate! Thank you, Jennifer and Dr. Tae!
I have been looking forward to hearing this interview. It was very informative. I would love to hear her again.
Thank-you! I loved this video. It was so informative. Both you ladies are a wonderful example of sophistication and poise💗🙏🏼✨
Loved this video. Dr. Tae is terrific thank you for doing it.
I so enjoyed this interview. Very informative. Very inspiring. Thank you!
Such a great interview... so informative.. I do the 16:8 and it has worked wonders for me. I've been doing it since Jan 2021 and I have lost around 12-14 lbs. I do not eat any sweets on a regular basis and I've cut my carb intake down (I was a huge PASTA eater) I still eat sweets here and there on a night out , special occasion or family gathering.... and I will have pasta 2x a month... but just that change and the feeling of not being deprived has helped me enormously and actually made the fasting easier to manage... ... I feel amazing and my GERD symptoms have cleared up considerably ... so much so that my dr has me taking my meds every 2 days instead of every day.... I haven't reached my goal weight yet (5 more lbs to go) but I"m hoping that when I do, I might be off the Gerd meds for good :) Thanks again for this great video. xo
Thank you for this interview Jennifer, very informative
Love this video, so informative. I just started IF 16:8 about 6 weeks ago and this question/answer video brought me much encouragement and knowledge. Thank you both!
This has been the best information on IF. Thank you Jennifer you always give us A plus information.
This is so great!! So much clarifying information!! Dr. Tae you are so beautiful! This also explains why my teen boys don't sleep well at night. Thank you, Jennifer and Dr. Tae
This was such a helpful interview! Thank you!
Loved this interview! Practical and non- extreme.
Jennifer, I just found your channel. Thank you for sharing, your videos are so informative and encouraging. My journey has taken longer than I would like but I am still working towards my goal.
Thank you So much for this video!!!! I was contiplating doing IF but had a lot of questions. But with this video you've answered ALL my questions. 🙌🙏
What a fantastic and empowering video, Jennifer and Dr. Tae! Every question and response in this interview addresses so many key areas of Intermittent Fasting. Thank you both for highlighting how finding the right eating routine can pay you in healthy dividends. I look forward to sharing this video with loved ones!
Thank you, Theresa!
This was great! So helpful I want to watch again and take notes. I’ve lost 25 lbs over the last year 1/2, not consciously doing IF but I did mostly what the principals are. Now I want to tighten up my schedule to lose a little more. It’s worked for me. I’m 53 and had been trying to “do keto” for 3 years and I just couldn’t get results from it.
Thanks for sharing this interview. It was interesting to get Dr. Tae's perspective as a medical professional. I was especially intrigued by the discussion about the best time to fast. I started with an earlier period of fasting but then tried skipping breakfast and starting my fasting period at lunch. I did that for about two weeks, but my energy levels were lower, and I didn't feel as well. I switched back to the earlier time (8A-4P) last week.
Thank you, Dr. Tae for sharing your wisdom and experience with us. Thank you, Jennifer, for your excellent interview.
Great video Jennifer. Thank you for sharing with us.
Dr Tae is brilliant and so contentious in her speech. I LOVED this video!! Thank you! Answered so many of my IF questions
Our family, too, has always eaten dinner at 5:00. Always! Like you, we'll let our children have a snack, usually a piece of fruit later in the evening, but I find that they rarely ask for it if we've eaten a hearty, nutritious dinner. Fantastic interview. Thank you!