30 days challenge for SKIN transformation DIET challenge + skin care for acne dark spots pcod

30 days challenge for skin repair transformation diet challenge + skin care for pcod hormonal acne
For personal diet plan consultation - docs.google.com/forms/d/1ogq6...
Minimalist multipeptide serum -
amzn.to/497goFF
Aziderm 10% face cream -
amzn.to/491ehmt
Tretinoin micro 0.04% -
amzn.to/49adfEO
Niacinamide serum -
amzn.to/3vdOLwK
Vitamin C serum -
amzn.to/498u9DT
To register for Morning Workout classes (small group): bit.ly/2YCDPZe
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@SimpleTipsAnwesha]

Who wants to transform their skin?
Minimalist multipeptide serum -
amzn.to/497goFF
Aziderm 10% face cream -
amzn.to/491ehmt
Tretinoin micro 0.04% -
amzn.to/49adfEO
Niacinamide serum -
amzn.to/3vdOLwK
Vitamin C serum -
amzn.to/498u9DT

[@purnimabanerjee2507]

Me

[@auditimitra2232]

Me

[@piyalighosh5217]

Didi tomar videos kub valo lage..kub informative..onek kichu jante pari..❤❤

[@rumkihaldar2279]

Very informative video... Amr o khub acne hoche. lots of love from kolkata❤

[@sandhyamanamala7178]

Exactly I'm looking for these kind of video thank you soo much

[@SimpleTipsAnwesha]

thanks

[@tanvimittal2248]

Should we avoid ghee too if omitting dairy ?

[@vibhasinghrathore5872]

Nice information

[@seemafojanhouse]

Double cleansing kese aur kin products se hota hai ???

[@debadritabardhan4774]

Didi sour yogurt khete parbo?

[@mehnazakter8510]

Watching from Bangladesh

[@namratakarira8662]

What to use for acne marks

[@user-himanshi294]

Thyroid ke liye diet plan share kro didi pls I'm tennger meri age 20 years ha pls thyroid ke liye diet plan share krdo plsd

[@afiaferdoushi1658]

I have damage my skin barrier by overscrub type of skin is dry dehydrate winter me skin me itchy redness bump ajate suggest something

[@seemafojanhouse]

Didi.......make a video on normal pimple scars transformation...... please !!!✨

[@anumadhukar9171]

😮perfect , at the right tym ❤

[@SimpleTipsAnwesha]

Awesome ❤

[@user-ww7vh8nl2m]

Eat love diet program e join korar jonno fee koto lagbe?

[@amritachatterjee2604]

Didi lot's of love from Nadia ❤

[@SimpleTipsAnwesha]

thanks

[@Sejal550]

Nice video dear ❤❤

[@SimpleTipsAnwesha]

Thank u ❤

[@kashfia_7767]

Didi tomaks oneek bhalobashi 😊😘😘

[@SimpleTipsAnwesha]

Love back

[@MK-dl8jq]

Didi, I am gonna live in pg in another city, please suggest some tips to take care of my health as I have to eat outside sometimes

[@SimpleTipsAnwesha]

learn to cook quick one pot meals n carry dry roasted snacks with u

[@raindrops7187]

night me sone se pahele kya alovera jel laga sakte hai? plz reply. apka video dekh ke mai weight loss kar rahi hu.

[@SimpleTipsAnwesha]

Yes

[@sahelibasak4865]

I am 32+ and I wear glaases from class 7.. some dark patches are there aroud my eyes area. can I use tretonian once or twice a week?

[@SimpleTipsAnwesha]

Tretinoin is not to be used around the eyes, u can use retinol based eye creams that is milder

[@debjani9632]

Your dress is beautiful

[@SimpleTipsAnwesha]

thank u so much

[@jyotijoshi8952]

Avoid Dairy
Avoid sugar refined
No fried food and junk
What to Include :
Rich in antioxidants - more greens , whole fruits
Green tea
Coconut water
Omega 3 - include fish , roasted flaxseeds
vitamin B 12 , D3
Chicken eggs minimal
Skin care products:
Double cleansing

[@rayadas6566]

Di, what is your weight now?

[@purnimabanerjee2507]

48

[@LaboniMukherjee-uj1lh]

Mam apnar sathe jogajog korte chai , kivabe jogajog korbo please janaben .....

[@SimpleTipsAnwesha]

email

[@purnimabanerjee2507]

Where r the product links?

[@SimpleTipsAnwesha]

Hey it’s given
Minimalist multipeptide serum -
amzn.to/497goFF
Aziderm 10% face cream -
amzn.to/491ehmt
Tretinoin micro 0.04% -
amzn.to/49adfEO
Niacinamide serum -
amzn.to/3vdOLwK
Vitamin C serum -
amzn.to/498u9DT

[@purnimabanerjee2507]

Thank you mam 🥰

[@ambika75]

Holi is near corner 😢

[@user-bu9bm8lx3b]

Make videos on private talks for girls

[@khadeerricky1720]

ADOPT STREET DOGS CAT'S 🙏🙏🙏🙏
PLEASE FEED FOOD WATER GUY'S 🙏🙏🙏🙏🐕🐕😺🐕🐈🐕😺🐕🐈
RICKY 369