7 MINUTES WORKOUT THAT WILL GET YOU IN SHAPE

A workout you can do every morning. It's best to do it before you eat. You don't need any equipment for this. Half an hour after this workout you could have breakfast. I will also post something about my diet in the future. In addition, my official website will be published soon, where I will offer customized plans for you. Both training and nutrition plans. Stay tuned and let's get our bodies in shape this winter!!!
Use the hashtag #merayad if you want to share your transformation or training on Instagram. I will check your them!
|Merayad|
☆ ALL SOCIALS ☆
Instagram: / _merayad
TikTok: / merayad_
Twitter: / merayad1
Facebook: / merayadofficial
for business inquiries:
[e-mail]

[@Atharvaankit8270]

How many Indian here

[@Jukebox-zt4sm]

y 🙃😈

[@user-wv1ff4ff1k]

Not indian but pakistani

[@Hellokittyformeh]

Same​@@user-wv1ff4ff1k

[@AbhinavKumar-xu8bv]

We are fucking everywhere😈

[@Realsusgamer007]

👋

[@merayax]

I love these videos
It motivates me very much.❤

[@clooney16]

yes yes yes and thank you!!

[@pompomegranate456]

Thank you for this ❤ it will help a lot of people get in shape and to be healthier overall.

[@user-sm5mx7ym3o]

Brother is motivating me do get in shape this year

[@varadhkaloor3290]

Looks promising, definitely will try this!

[@aashniahuja764]

I am incapable of doing pushups😭you're a pro, would love some beginner friendly videos🥹❤️but thankyouu for this

[@rotuod2114]

Hey, search for beginner friendly workouts on YT. An expert can better help you!

[@Kaifyy_m-bo7wf]

It's okay do beginer pushups search in youtube.

[@malikabdulwahab1120]

Do push ups with you knee on the ground and then go from there

[@Angry_Lion]

How? You got no arms?

[@rotuod2114]

you would be crying if he actually didn't LMAO@@Angry_Lion

[@Soraya3010]

Will do it right now....😘 Everything plank and push up involved is effective. True.😊❤

[@IsabelaArcadia]

The strength he has in his arms is impressive and impeccable, he it’s the best❤
Thank you for the routine🫶

[@ashakasana4830]

Just unbeatable 💪💪

[@sarangalff9358]

Thats the best routine 🔥🔥

[@RichardMinjares-bg3oi]

Thanks for the routine

[@spidarix476]

Thank you very much!

[@Marquitoz]

Great Vid! Routine is fire, the elbow to hand is very hard 😢😊❤

[@Aesthetic_797]

Love your video❤❤

[@user-lh5yb8bw5y]

Good luck, keep it up 🖤

[@cbplays.]

Thats pretty solid plan

[@Reshmahere.]

Man you are a pro. You can do all things without getting fatigue. How can we do this ??

[@liolopezofficial]

Hahaha the Neffex song made me love this video ❤

[@maheraljumaili5141]

Good exercises for people who can’t hit the gym to stay active 🔥💪🏼 gj

[@evelinedaniele1755]

Você está sensacional!!! ❤❤❤❤

[@golDtoto-jy1tt]

Thank you! We needed this ❤

[@evogaming8729]

Cool workout 💪

[@Huelya]

Cooles Workout, könntest du (könnten Sie) vielleicht noch in die Beschreibung reinschreiben, wieviel von jeder Übung gemacht werden muss wäre super 😊 Danke! Viel Erfolg weiterhin 🙌🏻

[@akromawrath7353]

Awesome 👍💪👏

[@sanasabbir95]

Love from India ❤

[@lee7156]

哇😮說話算話，真守信用，這麼快就有新視頻可以看。跟練了，不能只看，動起來就對了！愛你噢！😘😘😘😘😘😍😍😍😍😍😊😊😊😊☺️😇😇😇😇😇🫶🫶🫶🫶🫶

[@HiritoKaitsu]

Very good workout managed to make me sweat a bit

[@Jeena257]

Mashallah active and wonderful✨
I hope to become active and exercise
But in the winter in this bitter cold I can hardly get up and go to school😭😂
Keep going Ali🦋✨

[@adeebshaikh8512]

Amazing 🤩💪🏻🤘🏻⚡️⚡️⚡️

[@enchantedboy5046]

Can you do a detailed skin care video

[@theuser69960]

Yeah we need this

[@pratyush_sting]

the longest 7 minutes of my life

[@ur.s_]

Bro 🔥🔥

[@joyzgee7465]

just watching makes me lose weight already😂😂😂 i think I can follow this more than the other video.. with modification for female for the first two..thank you again for sharing this..keep it coming❤❤❤

[@EldersTree]

Good

[@GOATFOREVER-gu5my]

keep it up

[@shuweb1]

Nice

[@eat5star_donothing.]

❤

[@changminkeybum]

I actually thought “just get a drink and chill” was the name of the next workout 😂

[@Siam-ahmed-qs6mc]

Helpful...💤

[@SigmaPlays720]

,this video is sick,gave me new excersices to do

[@cerenyaldz561]

Müthişsin ali❤

[@edysupermaster1673]

He made it simple, but hell no, it's not that simple 😂😂😂

[@ShortbreadPug]

Delicious

[@superiorsolutions9898]

Please suggest a diet for slim to fit..

[@r_x_8158]

my Crush ❤

[@khadijaElbarghmi]

Your muscles are so beautiful and so elegant😅❤

[@IvanPandora-xi2hr]

Mohammed cool bro

[@AyaOmargaming11000]

We need 15m everyday workout [no equipments] at home

[@reejadeepa9566]

👍👍👍🖤

[@realsonna7971]

Can you list of the musics you used??

[@RupeshReddy-pt6by]

What about Back muscles bro

[@user-ow9io4hc2v]

I want to look like you ❤

[@bhrigurajsinghchauhan9154]

My love my lion hero😛😚💪🔥🤗👑💝🎁💐

[@annaiannicelli7785]

Oh man handsome ❤👏👏💪👈

[@Mechrank]

Diet?

[@SurbhiSingh-ub7xf]

Hello
, Please reply,

[@userghh409]

U are my crush ❤

[@clooney16]

this music 😝

[@Erwin-Smith342]

I just realized that he is in Germany

[@farhansw]

Am I the only one thinking Merayad reminds me of Alex Costa 😂

[@changminkeybum]

GIRL NO

[@riyaupadhyay4517]

Uff uff uff .....
My gosh !! U're so handsome nd ur body ....hayee😍

[@NurHalimah-dk4zi]

🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔Ehmmm...

[@RupeshReddy-pt6by]

I can do all these but I can afford enough protein

[@lydiawati5604]

Hay handsome boy..

[@Oggyoggy2833]

Hello my husband!

[@riyaupadhyay4517]

😂

[@abhimanyuraj36]

He not indian....?

[@raquelnarvaez9998]

💋 guapo

[@Angry_Lion]

Lay down reduces tension. Dont do that

[@Wurstsalat26492]

Why

[@Angry_Lion]

@@Wurstsalat26492 less gains

[@Aliandbrothers101]

How many Pakistani here😊

[@zbasic998]

Do your vids in english

[@y...salvador...y1497]

Bro👊
A big fan,
But I'm just more handsome than u. 😆

[@MrPuffells]

🤣

[@Cat-mommy]

Stupid exercises 😂

[@shailajarathinavel752]

🤭🤭🤭🤣🤣🤣 u tease him so much 😏

[@Cat-mommy]

@@shailajarathinavel752 🙄

[@shailajarathinavel752]

@@Cat-mommy 🙄😁

[@faariafarah]

Woah!!👀😮 who’s this handsome guy?👀🔥