I Did Dana White's 86 Hour Fast
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- čas přidán 21. 11. 2023
- I Did Dana White's 86 Hour Fast
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For everyone asking the serving size for 1 bowl of broth, I did 250 ml.
How often can you drink the bone broth? Is it only once a day after the first 24 hrs? TIA
@@Sonderschule1 Dana White said twice a day after the first 24 hours
How important is the bone broth..can I go without it
@@Nervousnancy Id say its recommended to use bone broth because you will get some benefits with it
@@Sonderschule1 first day at noon 16.9 oz bone broth, at 6 PM again. No bone broth at day2 and 3.
At day 4 Before Noon:
- Bowl of Bone Broth
- Whole Fat Greek yogurt with organic berries
- Smoothie
- Organic, grass-fed Cottage Cheese
- Soup
- Cold-pressed juices
- Mix of nuts and berries (preferably macadamia or pistachio).
Later normal again.
To each there own but I’ve done the 7 day water fast two times. In my opinion, this content does not show the true benefit of fasting. In my experience, after day 2, the energy level increased and the hunger went away. It wasn’t that hard. In fact, after the 7th day, I almost felt guilty eating. Lost 11 lbs during the fast and none of my mass. 6’4 weighing in at 248lbs when started. As of this writing I’m currently at 237 lbs still lifting my max bench of 405 lbs. lost an inch and a half around my waist. I WILL FOREVER IMPLEMENT FASTING IN MY REGIMEN. Hope this message was helpful for someone.
I’m thinking of doing this. I’ve always been lean and cut but now at 34 I’m seeing fat on my lower abs (they’ve disappeared lol). How frequently did you work out? And how much water did you end up drinking?
And also how often do u fast like once in two months?
Did you get headaches and did they get less intense as you went?
@@kevinmyers440 my first 24 hour, yes. That was because of the lack of sodium. I then began drinking electrolytes and I was good to go.
Wasn’t hard? Tell that to a menopausal woman.
I did this same fast earlier this week. I found it to go a lot smoother than this fella. Props to him for completing it still. I lost 9lbs but gained 6 back quickly. I mostly did it because I was recently diagnosed with bladder cancer and had the tumour removed. Doing everything in my power to prevent it from coming back. My workouts were still great, I had energy and no headaches but the last night was extremely difficult. I was absolutely starving lol. Had to wait until noon on Thursday to eat but I still got up and smashed a lift. Good luck to whoever tries this. Stay hydrated!
you gained back the water weight
how did you find out you had bladder cancer? what symptoms did you have? Speedy recovery!!
@@babyivan I peed blood. Not like a little bit of blood… like straight blood. If that ever happens to anyone, get an ultrasound on your bladder immediately.
Hope it stays away bro keep fighting it🙏🏼
a tip i am no doctor, but try to ingest some soursop i have heard that it cleanses your body, and kills cancer cells, either the pills or the fruit
It's not as bad as he says. Use lemon and real salt in your water, (redmonds real salt) and good broth and or coffee for the appetite. This is not for loss of weight, it's resetting the gut and cleaning out your bodies system.
I really like you sharing more personal stuff like this, bro! Props!
This guy was not ready ... his mind and negativity gat the best of him... the way he broke the fast was terrible too... nevertheless it was worth the watch.
Yeah i have to agree, breaking the fast like that was bad, i think he just wanted to make a video and jump on the hype tbh.
Did 18-20 hours then you realize 24 plus is easy, because your sleeping so 36 is achievable. Then I did a 5 day fast, worked, golfed etc. felt great. Lost 15 lbs. just did water no broth. Broth is cheating I think
Bone broth is also disgusting
well technically broth breaks the fast
What about headaches how do you deal with them?
@@amandacabrera7398I never got headaches, but the best thing you can do is have electrolytes with water and drink as much as you can.
@@amandacabrera7398electrolytes gets rid of them.
Good stuff man! on day 2 now. Headaches def sucked. Thanks for the insight!
Amazing video. Love the honesty that comes with it!!!!
That was a wild fast. Big ups to you for doing it.
Not that wild... many people in the community do 5 day, 10 day, 30 day, or longer fasts. Props to Dana for 3.5 days but people fast for far longer than this. Not that *wild*
Solid video bro I’m not big on straight fasting I think it’s a lot better to intermediate fast and then strength train and do cardio. That’s actually what I’ve been doing since I started my weight loss journey and I feel great but basically that’s just the meal replacement shake in the morning water throughout the day, and then a light meal at night rinks and repeat but great video bro I look forward to some more of your new content Keep up the great work have a good one and I’ll catch you on the next one.
man thats crazy to jump straight into a 3 and a half day fast like that big ups longest i ever did was 2 and a half days and by the end of it i could hear people eating food from a mile away
Wonderful Video !! Loved it
❤❤Havent watched but thanks for doing this bro.
i’m on the 64th hour. lost a little over 6lbs already. doing my cardio and my strength training. just water and electrolytes. no bone broth or any protein. i’m just going all out. plus im still working. I feel like shit but i’m putting out and pushing through.
Approaching 24 hrs and feeling good, worked out in high intensity. This is my second time I'm doing prolonged fasting and the last time I did it I went all out as you said no broth, no protein just water for 7 days while working out with lots of cardio. For the first 3 days my energy was draining and then the 4th day until the last day I felt really energetic and didn't feel hunger at all. I think my body switched to the fat reserves for energy rather than depending on the incoming food which apparently understood it's not coming in :D
I meant to post again, but i ended up losing 11lbs. I’m a bit on the heavier side weighing in at 178 being 5’7 so the physical change wasn’t too apparent. By far the longest I’ve gone without food. If you try this beware on leg day, I was a squat away from passing out.
@@dannycruz366did you end up gaining any weight back?
@@yandhi6610 yessir. Bad eating habits catch up fast. I would say i gained about 3lbs within the following week.
Nice work bro
Good work bro, thanks for the video.
I just quit my job yesterday and have enough money saved up to the point of not working won’t hurt, so I decided to fast as well. Already lost 2 pounds. But the reason I’m doing this is because the job was 12 hours and no breaks, physically demanding, in 6/7 months I was at 159 and went down to 136, and back up to 140 when I started the fast. I still see my face and waist as “chubby” when compared to older photos, but hopefully I can take advantage of the lack of eating the job did for me. I admire the people in the Bible who grew closer to God during their fast, and I truly hope to do the same. That’s the main goal, and I also love hearing about the benefits, weight loss, and again how people claim to be more focused by the end of it, wish me luck!
Proud of you bro. Look forward to seeing a video soon
Awesome job my friend, keep pushing,
I will tell you from experience that you would have felt a lot better and seen better results without the bone broth. I would be willing to bet that your body wasn’t in a true fasted state which makes this that much more impressive that you completed it!!! Also your first meal after a fast should be small and full of healthy fats.
I’d love to see a 2nd attempt video in a few months with maybe a little more research leading up to it to get a better idea of the do’s and don’ts. It really is extremely good for your body and mind! Big congrats to you for following through with it!
I agree 10000000%
Yeah I mean he's not fasting at all he's taking in calories lol he's just basically on a liquid diet this defeats the whole purpose lol
What about electrolytes?
@@StephenVTran2-3 grams of pink Himalayan salt per day max. Add a pinch to 8oz of water throughout the day or as weird as it sounds just lick. As long as you’re drinking plenty of water you’ll be good. The best tip that was ever given to me is every time you get an urge to eat just drink more water!
thats fine shouldnt be any issues as long as 0 calorie@@StephenVTran
nice work and fresh video
great video great challenge, power to you man
Great content. Used to do 3 days fast as a teenager back in the day for spiritual reasons, and we had no food or water during the fasting period. My advice to anyone trying this is to have long and frequent showers on day 2 when you feel too tired. You'll thank me later
Sundance?
Cold or hot?
Cold or hot
Prolly cold
Good shit bro! I’ve currently just got past 72 hours. Having the same drinks though, I did remember to just have water the first 24 hours. My fast will finish in 26 hours to which I have a dinner at a Brazilian BBQ restaurant so I can’t fucking wait. I see a lot of comments saying to break the fast with a small meal, but this Brazilian BBQ restaurant is a buffet and I’m planning on eating my moneys worth, I guess I’ll update this comment afterwards to see if there were any side effects to having a big meal when you break fast. Loved the video bro, definitely motivated me to keep going 💪
hell yeah man🔥🔥i heard youre supposed to break ur fast with a small meal so keep us posted with what happens after the bbq
Yesss, dude!!!! EAT THAT STEAKKKKK I'M IN HOUR 40 AND JELLY
Alright, update time. I let my hunger for food get the better of me & being at a buffet did not help. For 1 hour straight, the chefs came around with all sorts of meats and for 1 hour straight.. I said yes to every single one of them. I also had rocket salad, Chinese broccoli and beer bartered chips as sides, with chimichurri sauce & a glass of coke.
I also had two big slices of haloumi & some chocolate fudge (Brigadeiro). Let’s just say, I could not walk afterwards. I really did over do it. They say don’t break with a big meal, the amount of food I had was easily the equivalent of 3 big meals minimum. Now, I did go home straight after, and as the pain in my stomach started to go I thought I would have a cup of digestive tea. The tea must’ve pushed the limit to how much I can store in my stomach because Instantly after I finished the tea, I threw up. I started the fast Tuesday 3pm, i was 68.6kg. Before I broke my fast Saturday 5pm, I was 66.2kg & weirdly enough, Sunday 11am (the morning after big buffet) I was 66.1kg. I’m not sure how, maybe has to do with the fact I threw up? In 98 hours of just water + electrolytes & only 1 serving of the chicken bone broth (it was disgusting so I just stuck to water) I lost 2.2kg. Do I personally think it’s worth it? I am on a low carb, low fat & high protein diet and have been losing weight at a slow pace for a while now. I would say on average, .2kg a day. Meaning the result of the 4 day fast was the equivalent of 11 days on my diet.. so yes It was worth it for me. I do highly recommend it but I would say, do not go as hard as I did to break fast. Would I do it again? Most definitely. Good luck boys!
For those interested..
I am from Sydney, Australia 🇦🇺
I used Musashi Electrolytes (Watermelon flavour) - 2 servings of electrolytes in my water per day then just regular water if still thirsty.
I used The chicken bone broth from The Stock Merchant (the closest nutrient stats I could find to Dana White’s chicken bone broth) - only had 1 serving anyway because I couldn’t handle the taste.
^ both products were bought at Woolworths.
Restaurant: Braza Churrascaria
@@ViiiBeZzHD faahhh thats insane
i think some of the weight you lost must've been water weight cause losing 2.2kg in 98 hours is pretty crazy
i'll try out the musashi electrolytes tho
💪
@@ViiiBeZzHDAs a brazillian is awesome ready this,i will definitely try
Hey brother. You killed it. Great job.
I fasted, 72 hours with only water and I did feel alot better I worked out lifted weights and jumped rope. Definitely made a huge difference in my physique
Yeah I feel good most days while fasting
Interesting.... Mind if u ask some questions regarding your experience of working out fasted
@@simphiwendima9115usually the complete opposite of what the guy in the video went through
Currently on day 2 of the 3. Went hiking today for over 5 miles. Made it to the top. So many food places on my way to get my vitamins and electrolytes. (Pedialyte zero sugar) has calories🤬 I'll have to find something with zero calories.
The good thing I've found is my back doesn't hurt since the first 27 hours. From someone that had back surgery.... I'm beyond happy having no back pain. 🤙🏻
Great video man
That's great that it healed your back pain. Himalayan pink salt has electrolytes without calories or carbs.
You do NOT need to buy electrolytes--make your own. When you drink water (and you will need to drink a lot to help flush your system), first use filtered water, add a good pinch of Himalayan salt, and also a decent pinch of No-Salt (potassium). I also add fresh squeezed lemon and lime (squeeze a half of each). I do a 72 hour plus fast every quarter. The electrolytes are essential to cell function, so it will help with your headaches, etc. as will keeping hydrated. I start the morning with black coffee, and then turn to my homemade electrolyte water the rest of the day. I even work out every day I'm fasting--nothing heavy. Day one always sucks as you break your eating habit and rhythm. Day two is really pretty easy and you get an energy boost.
Day three is hard the first time you ever fast, but is not too bad once you know what to expect. Again, hydration (with the electrolytes) will help you out immensely. Also, as your body uses stored glycogen for fuel before it goes after your fat stores, you will shed a ton of water weight--as in 3-4 pounds of it as glycogen hold 3-4 times its weight in water and your body stores approx. a pound of glycogen. So, expect to gain that back once you start eating again. The best thing you can do after your extended fast is to eat your first meal lightly and then transition into a 16-18 hour intermittent fast moving forward. Your body adjusts and you simply are not hungry during your intermittent time.
Make no mistake, your first extended fast is tough--way more mentally than physically, but the benefits are immediate and stunning. Other side effect is that you improve your discipline by holding on and not cheating. Last tip: Get rid of all your snack food, or put it somewhere with no easy access while you fast. Good luck!!
Almost 24 hours into my first 72 hour fast and this helps a lot, thank you .
20 hours in, thanks for the tips. Going to stack up on lemons and limes now lol
Yes it’s amazing how people don’t mix their own. And the ones they buy are extremely low in electrolytes
I'm going to try this, except I don't drink coffee at all. And do I get more of this water throughout the day or just have the one that I get in a bottle?
Plus, idk if I should buy a filtered pitcher
Great video
Awesome video, well done 👍
Big ups Kiiyon amazing video 🫡🫡
I was strongly debating about doing this fast. Cool man u did this!
I'm gonna try this too but I definitely want the high sodium broth. Good video bro!
This was a great demonstration of courage and discipline.
I know it's been done to death. But if you're really dedicated to more fitness videos, you have to do the One Punch Man workout.
It was a demonstration of courage and "Some" discipline but not a great one, actually far from it.
I liked and subscribed after you said you don't like filming in a public gym lol. Already could tell you're a genuine guy.
Congrats on making it!!
When breaking a long fast you need to have a small simple meal like chicken noodle soup/scrambled eggs, or you'll feel like hell afterward. I only drink straight water while fasting. But I'm sure the electrolytes are beneficial.
I have a different opinion, I am coming to the end of the same fasting in a couple of hours, and i believe that the problem here is the way you approach the fasting. Yes the first day is the worst with your body food cycles kicking in. But after the first day, second and third day were easier to managed, no more headaches and believe it or not so much focus and alertness. Another thing I noticed is that your expactions were not appropiate, and the way you ended your fasting says a lot more about those expectations. You started it without a goal and a process to follow the post fasting. In my case this time help me understand more about my body in general, and start new eating habits as well. This is my take from this fasting and yes I definitely recommended it for anyonw who wants to break old habits and start fresh new ones.
The guy in the red tracksuit is Chuck Zito-also lookin good, Kiiyon🔥
I did the water diet for 4 days, first 2 days were the hardest and then I felt good. I was cruising the next 2 days, though I still thought about food.
Great video dude. So glad i clicked
You were looking at that sandwich like you found the love of your life 😂 my guy was starving haha good shit bro. Way to push thru 💪
Kiiyon. Your song slaps
I wouldn't mind some more MMA Health content. Eating certain fighters diets and stuff like that. Good stuff!
Kiiyon u did it😎🥳
Man ure so funny !! 😂 take a shot everytime u say food in this video ! Im doing 24h and im starving already
Shot of bone broth 😂
Great video I once went on a fast and couldn't get past the headaches. People don't realise how intense this is
You could have got past the headaches you where just too weak. Be stronger next time and good luck
@@kazzykaioken8873 Fasting breaks the strongest people. Thats why theres a time period lol
Drink more water bro😅
Haven't had any headaches, but I'm only about 40 hours in. So far I feel amazing, haven't done the first bone broth yet but excited for that
It's the electrolytes, drink water with electrolytes and add Himalayan salt. Headaches go away 15mins after it
Dude could've took his shirt off but instead showed us a photo. That's like Stephen Seagal fighting while sitting.
Wait you do music??? That was actually fire
Great vid and it did u justice lost the love handles and toned your stomach some💪 now go run 200 miles goggins style don’t run hours . Run DAYS . STAY HARD.
Dude, couple things... A) he messed up early on with having bone broth within the 1st 24 hours B) YOU DONT want to exercise (lift weights, etc) during the fast. Your body is very fragile during the 86 hours
bruh sniffing the food had me crying 😂
great job
Haha 😂 I can never do this, I would literally die! 😂😂😂
You can last weeks with no food? Can't even make it 3 days and they let you drink bone broth. Cmon you can do it. 😅
Do more content like this bro, we love the MMA content, but it does get repetitive. These challenges could be an avenue of content for you. For sure we’d watch!
Hey Kiiyon, tbh i usually skip your videos but i know youre a good guy and i want your channel to succeed so when i saw this title i thought oooh cool, hes branching out like he said he would and its a actually cool and interesting video as a result. Just wanted to drop you some positivity coz i know things have been a lil tough lately bro 💪
Bro 😂😂😂
The first extended fast is always the hardest.
Hey man, you did it! Intermittent fasting and water fasting is super good for your health though. My buddy did a month long water fast in South America. Over a month, actually... ONLY WATER.
Am I the only one thinking 86 hrs. isn't 7 days?
I would say the next time, build yourself up to do a fast like this by doing a strictly carnivore diet for a week. If you’re used to carbs in your system, you will find it much harder to adapt. Also, drink only water with electrolytes for the first 48 hours then start the bone broth. And when ending the fast, pace yourself out of it . Don’t immediately go gourge something super heavy. I would say 72 hours is a good amount for your first one but overall great job sticking to it 👍🏾
Had no idea Dana did this, I'm going onto day 4 myself now. Never fasted before, friend of a friend was talking about fasting on New Year's Eve. A few days seemed easy enough, day 2 wasn't but after it got easier. Just hadn't had anything since Wednesday. Take multi vitamins especially potassium when doing this, they won't break the fast but you won't feel like total shit either. Those palpitations and all that were probably from a combination of being low on salt (sea salt), potassium, and or electrolytes. We're just deficient in stuff. Lemon juice is also good to add to water. Can also have tea or coffee if that's your thing. Any time the hungry kicks in, drink water. Learned a lot myself about health and nutrition while doing this, it's deceptively simple. There are things aside from broth you can have that won't impact the fast. Also understand your body goes in ketosis if you do this so how you break the fast matters as well as how you go about eating after. During the fast your body is feeding on whatever fat we've got while also creating all new cells. Fascinating stuff. That sandwich at the end, probably undid all the pain you went through dude.
Where you gone, it's been over a month. You used to fuel my mornings. Hope you're good.
Im 55 and have been a bricklayer for 36 years. Although i dont do high intensity workouts obviously what i do for a living is physically demanding and the older i get the more parts of me are wearing out and causing discomfort and pain. I got to a point where i was really suffering but then I switched to keto and eating once a day a couple of years ago. It changed my life. I thought that what i was goimg through was just part of getting older but it turns out it wasnt the case and i cant recommend it high enough. Most brickies have retired by my age coz their bodies have given up but im keeping up with the young blokes no worries. Anyway fasting works. There is a reason our anscestors all did it. Good video mate. Fasting is just like anything else you try where the more you do it the easier it gets. Ill also say the meal i have when i get home from work after drinking water all day toiling away in the heat is always one of the highlights of my day. Delayed gratification i guess.
After a long fasting is important to eat light things like fruits and slowly increase the calories
If you can't handle this, you damn sure can't handle the Master Cleanse.
Bro just laying thete clock watching 😂
Isn't bone broth a cheat? it has calories! It breaks your fast, doesn't it?
It's only 45 calories. It will get burned off almost immediately if you're working out.
@@luliu4572 that's not fasting though.
@@Shintikibob Yeah I know people who fast without broth/water and workout at the same time. Seems like cheating
Lots of sources claim you can cheat up to 30 calories per day on a water fast. So, broth can work if you get some that has no glucose. Plus the gelatin inside isn't cheating since it's protein and not sugar
@@philtess3126there are different levels of fasting, but to get all the benefits you need to do a true fast, nothing besides water and electrolytes.
Thank you! I appreciate you.
To get optimal results, you need to do a kilo of coke during the 86 hour fast. Dana forgot to mention that part
Keyon you should do a video of you training with a pro
Loosing the weight is easy. Fixing the core of your health is the toughest.
Yeah everyone makes this about weight and fat
lol i started watching food videos too during my fast ☠thought i was the only one
Just gave you a follow on Spotify
Great video! Now you gotta do a cold plunge every day for 30 days. Check out the Rock and Rogan talking about it.
The fact that you pre made the sandwich 😂
Power to you man. As a foodie, I think I would have lost it as soon as I got a whiff of the lord’s sweet splendor of food.
Let me just say that drinking bone broth during the fast is not fasting. There's still calories or bodies forced to burn. To do a water fast you have to drink only water. Let me repeat that only water!
anyone know what the serving size is supposed to be for each broth serving?
So I have to wait 24 hours before my last meal to start ?
Question⁉️don’t you get your weight back after loosing it from the fast due to food and water? Or whatever weigh you lost, it stays off? Confused on that part but looking forward to trying this
You will lose fat during this because of the calorie deficit, but most of the weight lost will be water.
The song is DOPE lol holy shit
but Dana forgot to tell everyone he's on TRT lol. Great video
best feeling in the world is breaking these 72+ hour fasts
IMO if you're doing this only to loose weight, it's not optimal. If you wanna do it for the health benefits that comes with it like getting rid of dead cells in your body and building new healthy ones, helps fighting cancerous cells, and more benefits, than do it but you must do it just how they recommended or work your way up to 86 hrs. Otherwise, just do a "normal "fast or do Intermittent Fasting. Also, make sure you are already following a healthy diet and life style prior to this. Don't go from eating anything, zero exercise and expect to look good. Best of luck ppl and Thank you Kiiyon for sharing your experience.
I also craved Italian food on day 3! 😮 all I could think of was a big bowl of pasta primavera 😋 ig I needed the carbs desperately by that point
W video
Definitely badass
Was going to do the 7 day. But I think 5 should be good
Went from happy to mad
how much bone broth are you supposed to have? He said two per day. Is that a cup or two or?
Kyon had to get on it
The lack of visible change before vs. after is due to you having a relatively high % of visceral fat (internal, surrounding the body's organs). The visceral fat is what you probably lost most of.
Impressive!
I knew someone who did a fast for 5 days and he said the first 3-4 days were brutal, but after that he felt good. He actually said he regretted not going 7 after that.
Good for you. This seems brutal, but I might be inspired just enough to try this myself after the holidays.
I did 40 days of water fasting
@@EconomicHoverCraft123 Is it true that it gets easier after a few days?
@@EconomicHoverCraft123dummy
I've done 9 it's feels great but you have to have electrolytes down
I've done 9 it's feels great but you have to have electrolytes down
Fasting in Christian culture is done to humble yourself, it brings you back in touch with reality and God. ❤
Yoooo I’m breaking my fast with LOADS of veg. on my 3rd day rn and breaking it in the morning to complete full 72 hour fast. Day 2 is the hardest. Just drink water when u feel hungry !!!
Yeah you gotta prep your body for prolonged fasts
I do intermittent fasting but never past 24 hours, I considered trying it but just couldn't resist food
how much broth do you drink per serving?
i dont know if lifting weights during this was such a great idea bro but cool video
From other videos I've seen they all say strength train or Ur body uses muscle for fuel