Boxing SLIP BAG Training - techniques and drills

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  • čas přidán 18. 12. 2021
  • Former pro boxer Will "The Power" Coix teaching you how work the maize bag (aka "slip bag") to develop your boxing defense and head movement. Also good for improving your body movements and overall boxing/fighting rhythm!
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Komentáře • 47

  • @vern2982
    @vern2982 Před rokem +2

    great video, thanks!

  • @wayne7862
    @wayne7862 Před rokem +2

    A really good video. Will's rhythm is so smooth and Johnny's advice at the end to not be "racing" is spot on.

  • @craineyfit8619
    @craineyfit8619 Před rokem +1

    Great tutorial 🙏👍

  • @Karylrx
    @Karylrx Před 2 lety +2

    The best tutorial on using slip bag. Keep your good work ! Thank you for sharing

    • @expertboxing
      @expertboxing  Před 2 lety

      thank you! will will be happy to hear that

  • @tengo365
    @tengo365 Před rokem +2

    It is the best video on a slip bag with a very crear explanation and beautiful execution! Thank you very much!

    • @expertboxing
      @expertboxing  Před rokem +1

      Yeah, I really love how Will explains it, too. He's a beast on that thing.

  • @iveheardenuff3752
    @iveheardenuff3752 Před 2 lety +4

    Great video family.. Real talk..Salute👊

  • @pharoahblaque
    @pharoahblaque Před rokem +1

    Well done well explained

  • @heffe4257
    @heffe4257 Před rokem +1

    I wish I would have known about this gym when I lived in Carol Stream!

  • @--.---......--
    @--.---......-- Před 2 lety +7

    Woodly gonna be watching all these videos 😂

  • @VictorRodriguez-pn7iq
    @VictorRodriguez-pn7iq Před 9 měsíci +2

    I like how he said maybe they watching to much Mike Tyson videos cuz when I tell u 😅 that’s me asf love this video keep it going

  • @rodrigoquevedo5602
    @rodrigoquevedo5602 Před 2 lety +1

    great content. new sub

  • @user-fo7st3vd5z
    @user-fo7st3vd5z Před 2 lety +1

    When you plan to upload reshooted version of "advanced boxing workshop" ? It's 2022 though.

    • @expertboxing
      @expertboxing  Před 2 lety

      soon but my other courses already improved so much upon it

  • @jhozeljoves1039
    @jhozeljoves1039 Před 2 lety +2

    I want to be great world champion boxer one day.

  • @nikolasavic1242
    @nikolasavic1242 Před 2 lety +1

    please make a detailed video on the right hook techinque

    • @expertboxing
      @expertboxing  Před 2 lety

      from which stance?

    • @nikolasavic1242
      @nikolasavic1242 Před 2 lety

      @@expertboxing orthodox, but you can make it also for the southpaw.
      i rarely see someone have clear right hook punch, with good form these days

  • @ionuti.761
    @ionuti.761 Před 2 lety

    Hi. Can you please recommend me two pairs of gloves: one for sparring and one for bag work/training in 60-120€ price range? I read your guide already on the website but still unsure what to pick. Thank you very much!

    • @expertboxing
      @expertboxing  Před 2 lety

      I recommend for you to read the guide and follow the recommended list. It literally explains everything.

  • @islombeknazirov726
    @islombeknazirov726 Před 2 lety

    hey bro. May I download your videos to watch offline and share with my friends online or offline?

  • @speh3068
    @speh3068 Před 2 lety

    i was wondering what type of gloves would i use on a reflex bag and also i was wondering what type of gloved i would use ina real match im about 5,5 and 130 what kind of gloves would i be using in a real match

    • @expertboxing
      @expertboxing  Před 2 lety

      Training is usually 14-16oz. Real match is like 10oz.

  • @garboonist
    @garboonist Před 2 lety +1

    I'm looking for a dual-purpose slip bag/headshot bag. What weight would you recommend?

  • @Imisambi
    @Imisambi Před rokem

    “Dynamical dynamics “

  • @AlligatorAli
    @AlligatorAli Před 2 lety +1

    Hey coach, how do you keep your eyes open while you throw punches ?

    • @expertboxing
      @expertboxing  Před 2 lety +3

      Stay calm and don’t worry about getting hit by counters. You only flinch when you’re scared.

    • @AlligatorAli
      @AlligatorAli Před 2 lety +1

      @@expertboxing Thanks coach.

    • @expertboxing
      @expertboxing  Před 2 lety

      @@AlligatorAli also helps to practice punching slower in shadowboxing and heavy bag and keep your ability to have eyes open and stay calm. then speed things up without losing your calm state

  • @wingoreviewsboxingandmma3667

    Are you Filipino bro?

  • @fakeme3968
    @fakeme3968 Před 2 lety +1

    Yep novice here guilty, Watching Mike Tyson's videos.

  • @domenicsandri2740
    @domenicsandri2740 Před rokem

    Slip rope? Do you mean the skipping rope?
    Perhaps you mean the slip line.