New Study: Nitrates from Meat vs Plants and Death Risk
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- čas přidán 21. 08. 2024
- A new study looks at the risk of death from plant nitrates vs animal nitrates and even looks at natural nitrate intake from meat which most aren't aware exists.
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I saw a video from @cookingforpeanuts where she stated eating beets helped deep divers hold their breath for an additional 1 minute!
Yeah, and if you let a virgin rub beet juice on your taint, your farts won't smell either.
Oh, I enjoy her channel! And I believe she’s correct. Dr. Greger has talked about the powerful benefits of beetroot on athletic performance.
I come for the science and stay for the lame jokes.
Although Mike is not a father (yet?) he must be an uncle; those Dad Jokes he makes are so 'groan-and-grin'.
I eat beets, they taste very “earthy” which I don’t like, but I try to eat iron rich foods
I eat beets every day too, and find that steaming them well removes the earthy effect. Probably steaming doesn't destroy much of the goodness as frying would.
Update: sorry, only now did I notice 'raw' in your name. Yes raw beets would taste earthy in a way. For those having cooked food as well as raw steaming would be good I think.
Your taste buds are telling you not to eat that garbage. Don’t ignore your body ques.
@@brandonr737 My taste buds tell me to eat Doritos but I'm not gonna eat it cause it's trash. What kind of ridiculous advice are you giving!?
@@brandonr737 Lol. I ate one beet and I went beet red. I ate one beet, now I'm nearly dead. My taste buds squealed, and the truth then slammed. By Mr Mic I had been straight scammed.
It must have been all that good folate. Don't make my mistake, before it's too late. It must have been all that manganese, heed my dirge, I beg you, please. It must have been all that mineral, copper. To my mental health, it put a swift stopper. I should have known that B Vitamin stood for beta. To my social status, I say see you later.
And I should have read the blog, that left nobody agog, when it pulled some shaky facts out of a rationalising smog and told me every ounce of fiber will dissolve the real stuff turning your actin and your myosin into a supine fluff. Why? 'Cause although it's false if it is sums of money that you're betting, I want to pass my online group's rather exotic vetting.
I’ll gladly eat arugula but I just don’t care for beets. An Omaha restaurant has a juice with Orange, lemon, turmeric, ginger, and beet. That’s as close as I get.
I take a small amount of beets and blend it into my smoothies
Is it Modern Love vegan restaurant?
@@SuperBookdragon no, a non vegan restaurant.
Beet juice is plant viagra.
Cranberry juice, pineapple, actual ginger slices, and berries...makes for a great shake with beets. Masks the eartthy taste a bit too
this is such good Information! love it!!!
Vegans are cult(was one) and their diet is not for humans,period!
yes,BS
@@user-fe5lr9zt3ysome don’t like hearing bad news about their bad habits
Beets are a great addition to my salads and smoothies. They're tasty and super healthy. Another powerful plant-based source of nitric oxide is in watermelons-specifically the rinds, which are rich in an amino acid called citrulline. Citrulline stimulates the endogenous production of nitric oxide in your system, which helps to relax the blood vessels, thus improving blood flow and reducing blood pressure. Eat the fruit of the watermelon and juice the rinds.Thanks for sharing the research, Mic!
I've seen CZcams videos using watermelon rind juice as what they called a natural Viagra alternative. Viagra works by enhancing blood flow through the arteries.
You can eat the green rinds?!!
@@jukijunk I mean, technically yes, but it's not going to be a very pleasant experience! The best way to get the citrulline from the rinds is to juice them. Drink the liquid and discard the pulp. You can add /mix in some watermelon fruit to the juice to sweeten it up and make it more palatable to your preference.
I love beetroot smoothies!
Lol funny and actually super informative video! Never knew about natural occurring nitrates/nitrates in animal products! So interesting I’m gonna share this one right now!
Probably oxalates and stuff too. If plants are killing us as carnivore weirdos believe, then animal products would be ultra killing us because of bioaccumulation.
Oh and I make beet smoothies, and beet juices to get my nitrates.
I know Dr. Esselstyn says to chew your food. No smoothies
@@roch369 smoothies are a drink. I don't think anyone sees smoothies as food.
@@sandralison7584 Dr. Esselstyn says not to drink smoothies.
@@roch369 The reason it's advised to chew your food is because the physical action brings up saliva which when it coats your food is the first part of the digestion process. So you can get this same effect by taking a sip of smoothie, and chewing it as if you had taken a bite.
@@TheRealHonestInquiry Not with heart disease - it's not recommended.
Impressive! Thanks, Mic.
I remember reading some studies a while back showing that the composition of your diet greatly affected whether or not the dietary nitrates you consumed would have a beneficial or detrimental effect in your body. Meat eaters by and large had microbiomes that converted the nitrates into inflammatory substances while vegetarians and especially vegans had the opposite effect.
The nitrate additives in meat combine with heme iron (only found in meat) and, via bacterial action, are converted into nitrites, which are potent carcinogens. Vegetarians and vegans could consume the same nitrates without harm because they're not eating the meat, which supplies the heme iron.
Fantastic Video Mic....good stuff....will be sharing this one all over!!!
Hi Nikita! have not seen you for a long time on YT!
@@xtreem1475 been around .... just not leaving as many comments anymore. 😊
@@WhiteKitta what about making new videos? the last time you made one was so long ago!
Vegans are cult(was one) and their diet is not for humans,period!
not really,more like BS?
I think this is my new favorite video from ya! Shared and Night-Rated! 😄
Was surprised to see that the mighty, mighty kale did not make the list of veggies.
Veggies are dangerous for humans!
Me too, very surprised kale isnt up there but lettuce is 😆
@@bonsaitree1381 Lettuce include kale then. Yah. I know. Totally lame. But Mic wouldn't have it any other way!
Hey, all my favorite vegetables have nitrates! Spinach, lettuce, radish, and red beets are all super high in nitrates that supposedly are good for my high blood pressure. Oh, I just got back from the doctor to refill my blood pressure medicine. He did some blood work for the second time since I went vegan. My kidney eGFR is a couple of points higher for an 18 point turnaround since I went vegan. My total cholesterol dropped 15 points but LDL mysteriously went up one point but is still 21 points lower than before going vegan. My blood sugar is normal. My doctor told me I'm one healthy dude!
Good job, keep up the good work.
The more you know. ❤
Pure BS!
@@user-fe5lr9zt3y "Nitrate/nitrite from plant sources are inversely associated while those from naturally occurring animal-sources, additive-permitted meat sources, and tap water-sources are positively associated with mortality."
Why do you disagree with the conclusion?
@@chrishyde5903 according to Vegan guy ,was one my self .Vegans are cult and diet is not for humans ,period!
@@chrishyde5903because he's probably one of those antivegan meatheads who deny any science that proves that aniaml products are not only unnecessary but bad for health.
I look like the beet lobbyist after a night of drinking or hitting the vegan junk food too hard 😅
Very interesting! Thank you, Mic!
Per usual, great content mic! Thanks for the knowledge!
Great video Michael - you beat me to it. You should also be aware that some (even vegan) pre-workout powders, creatine nitrate and nitric oxide supplements use "isolated Nitrate", which can also form carcinogenic n-nitroso compounds in the gut. Some add the antioxidant vitamin C to help reduce this. For those who know me, my vegan company uses only natural plants to boost nitric oxide (more than beets) and would never use isolated nitrate in any product.
How about you just eat some damn fruit and not crappy processed vegan crap.
Dice up a beet, toss with some seasonings, roast in an air fryer, put on a salad, then remember not to panic when your toilet water turns red the next day.
Dayrate man, rater of the niterate man
AaahhhhAAAHHHhhhahhhhh!!!😂
BEETS BEETS BEETS BEETS!
Absolutely amazing stuff!
Beets Bok choy
Cabbage
Dark green leafy vegetables like kale, arugula, Swiss chard, and spinach. Broccoli.
This video alone is proof that carnivore eating is just a terrible idea. No need for the other pile of evidence suggesting the same thing .
Not too surprised considering the fact that other things in food like estrogen is totally different in how it affects our bodies (mammalian vs phytoestrogens). Very interesting. Love how much I learn just from your channel!
I put some beet powder in a smoothie, along with kale, banana, soy milk, and berries.
They say you should eat your bananas separately now because there is something in them binds with the antioxidants in your berries, making them unassimilable.
@@xiamengbabyoh what, where you find that information?
@@jukijunk from a recent video on the CZcams channel Physionic.
czcams.com/video/zJvmtG5ZfhU/video.htmlsi=-MvkGrFHYg3aFVut
I know Dr. Esselstyn says to chew your food. No smoothies
@@roch369 it doesnt matter if its a smoothie or not blended. its the same thing. stop believing pseudoscience.
High nitrates in the water in New Zealand 😢
Pity, Christchurch used to have some of the cleanest water in the world.
I get my rates done mostly throughout the day though sometimes at night.
Thank you for clarifying the three nitrogen compounds. I too didn't know of nitrates naturally present in animal foods. And thanks for the laughs. 😀. Guess what, I eat spaceships almost every day in my steamed vegetables. Also tomatoes, cabbage and beetroot, and a few other vegetables like peppers, okra, green beans, eggplant, pumpkin and more... just a bit of each, obviously.
One sort of hack to share: spinach becomes a drag to buy as often it's sold out in the shops nearby, or the slimy crushed bunches are all that's left. So quite a while ago I got the idea - clever, I think - to order spinach powder (and more recently coriander leaf powder too) and add a heaped teaspoon into my food. (More could be added of course.) That way I get some leafy green goodness every day, Plus the pale green of cabbage and darker green of other vegetables. No scouting around for spinach in the shops.
Day rated 👍👍
There is nothing in green leaves that isn't in fruit, or any other vegetable for that matter. You are trip[ping. It's water that we need... drying is dumb.
@@kwimms I add it to soupy broth so in a way it gets reconstituted. Yes hydration is important
I make a plant based cheese which includes beets. And its making me stronger in the gym and dangerous in the bedroom at 61 absolutley AWESOME.
Very good vid, thank you. I am swinging on the beet. ❤️🍀
I'll nite rate this video a ten out of ten (thank you Mic for always making the absolute worst dad jokes I have ever heard 😂❤)
I just saw a video of a woman claiming she reversed her Parkinson eating only beef and bone broth 🙄🙄🙄
So helpful to finally understand this. I have been told so often by meat eaters that with all the nitrates and nitrites in my food I may as well be eating bacon.
Mic, we are rocket or roquette in Australia too. British influence and French cuisine influence upon the British. In my local supermarket it is roquette. Your arugula is Spanish no doubt. In Britain they use courgette for zucchini but we've busted the influence on that one and called it zucchini. All the different names can be confusing. We say cos for romaine. You say scallions we say spring onions. In Britain it's aubergine after the French but we say eggplant , same as you. I'm sure there's more, but that's what I can think of for now. Thanks for the vid as always 🙏
When I was in Australia and Aorearoa (NZ) in 1990-1991, I was surprised and delighted to find grated beetroot was an option, and regularly appeared, in 'fresh cut sandwiches'. Delicious!
1:19 Big Beet haha!!
Really good info! Thank you!!
I had no idea their was a vegetable called Rocket
good morning. glad you wake up
Hi Mike :) 👋
thanks for everything
🫒🕊️🌿⭐🪷 Your complement essentials advertisment was so funny
Nightrate here. I am a jelly doughnut.
😂 great informative vodeo, Mic. I day rate you 10/10 lol
Vegans are cult(was one) and their diet is not for humans,period!
Fresh beets are rare in the “plengke”here so I hope the beet powder I order fin bulk from Amazon in the US is doing some good
I love beets (we call them beetroot in New Zealand. ) I can eat them every night, chopped up and boiled for 15 mins. I also love spinach chopped up and steamed for five minutes.
To the detail.. thank you
Great info Mic! They dropped the ball on their plant nitrate chart though: 03:59 - Celery is also a big nitrate source (1103 mg kg−1).
Not celery from your own garden. Commercial celery is grown with far too much nitrate fertilizer.
Dr. Esselstyn recommends eating a raw dark green leafy vegetable like kale, “anointed” with some balsamic vinegar to maximize the amount of nitric oxide that reaches the endothelial cells in your blood vessels. I assume this starts with nitrates, but I can’t say for sure.
I get my balsamic vinaigrette blessed by a priest before I use it. 😆
@@RiDankulous LOL 😂
Yes, I was right that carnivores will reject this study. They reject it because it is epidemiology. They do not accept epidemiological studies, unless, of course, they go their way.
One interesting thing I’ve read: non-organic greens are way higher in nitrates than organic because the artificial fertilizer on the non-organic plants is full of nitrates and gets absorbed into the plant
Nitrites, when used in small amounts and isolated contexts, are not inherently dangerous. However, their use in processed meats poses significant health risks. Here’s an overview of the key concerns:
1. Combination with Meat Molecules: Nitrites used in processed meats can combine with amines in the meat to form nitrosamines, which are carcinogenic compounds. This chemical reaction typically occurs when the meat is cooked at high temperatures or during digestion .
2. Cancer Risks: The consumption of nitrites in processed meats has been linked to an increased risk of certain cancers, particularly stomach and colorectal cancers. This association has been substantiated by numerous studies and recognized by health organizations such as the International Agency for Research on Cancer (IARC), which classifies processed meat as a Group 1 carcinogen .
3. Regulatory and Health Perspectives: While nitrites are used for their preservative properties and to maintain the color of meats, their potential health risks have led to calls for reduced use or alternative preservation methods. Regulatory bodies in various countries have set limits on the amount of nitrites that can be used in food to mitigate these risks .
In summary, while nitrites themselves are not inherently dangerous in small, isolated amounts, their use in processed meats and the resulting formation of carcinogenic compounds during cooking or digestion poses significant health risks. It is advisable to limit the intake of processed meats to reduce exposure to these harmful compounds.
My dentist advised me against using mouthwash. He said that mouthwash can disrupt the balance of bacteria, wiping out helpful microbes. I had come up with my own mouthwash recipe, and he said that as far as mouthwash went, it was pretty good, but that I didn’t need it.
Incidentally, here’s the recipe:
1/2 cup water
1 T xylitol
1 t salt
3 drops oil of clove
NItric oxide source from N1o1 Nathan Bryan
I'll be having nitrates all night 🥴
I wonder if you DRINK these things - do you get the same mouth assist?
Hey! Feel like it would be a cool topic if you were to discuss the program to cull barred owls to conserve the spotted owls. There are a bunch of “conservationists” that are pro cull. I’ve read several studies about these types of practices and the end results never help. I would go in further depth but I’m confident you understand why I pitched the idea to you. Please speak on this with your platform! I am floored.
Meet is the natural food for humanes. My own experience, in Argentina, people eat almost only beef, and look very healthy, men and women. In India, however, people are mainly vegetarians, but does not look very strong nor healthy.
You do know , don't you, that Argentinians are seeing ever-increasing levels of chronic kidney disease, hypertension and colorectal cancer? All of these are due to their over-the-top meat consumption.
This 'observation' of yours demonstrates why it is vitally important to study the science of human nutrition rather than stating an opinion based on assumptions.
India is home to all kinds of people who have all kinds of religious beliefs and diets. Meat is not forbidden, and is regularly consumed, by many in the subcontinent; including fish, pork, especially chicken (and other birds), 'seafood', lamb and mutton and yes, even beef. In addition, animal by-products, such as milk (in particular) but also eggs are eaten by the majority of the vegetarian population.
Aside: My minor was Asian Studies, focused on South Asia. In addition to formally studying India, I stayed long-term on the sub-continent - in other words, uni studies, and colloquially/dialectically lived, the culture(s) and meat, and/or milks and eggs, are consumed by the population
@@drunkvegangal8089 5 weeks along the ganges. No meat.
...and goat. How could I forget to list goat? Even Gandhi ate goat once :D
@@maybeide8078 5 weeks!? Really?. Meanwhile, you can look up the idea of 'the private and the public' in anthropology. Many restaurants, guest houses and hotels will only have vegetarian options on a menu but a quick request, sometimes coupled with a little baksheesh, and voila... meat appears.
Openly available are lamb burgers and even McDonald's has 'Maharaja chicken' and 'fillet of fish' sandwiches on the menu. Street-side food wallahs sell grilled fish, chicken, etc.
Remember, there are Muslims, Christians, Sikhs, Jews, Parsees (Zoroastrians), and atheists (and tons of tourists) in India. Even many Hindus eat meat.
You can use your search engine to see what comes up when you input 'number of Indians who eat meat', or similar phrases.
Maybe look deeper next time.
'Arugula' just sounds like a klaxon to me! Every time I hear it spoken, I make the sound in my head or out loud if I'm alone! Arugula! Arugula! Arugula! I'm so lame 😂😂😂
I frequently tell myself I need to eat beets regularly, and thankfully I do really like them, but I fail to do so! Making this my push to add beets to the regular shopping list 🤓
As far as I know companies started putting vit c in their processed meat half a century ago when they were ‘encouraged’ to reduce nitrates… a healthy dose of daily vit c should push the nitrates over to the healthy path no matter what source they come from….
Oh thank god. Spinach and lettuce are higher than beets. Screw your beets!!
If the antioxidants in vegetables push nitrate to the right pathway, would that also work if you just ate a bunch of antioxidant rich vegetables before eating meat? Just scientific curiosity.
I love cherry juice, in small doses, and this new Super berry and herb antioxidant mix I get. I didn't know about the naturally occurring nitrates, but I'm not surprised they're highest in lamb. I always thought we shouldn't be eating babies; no matter what species (of course I had no clue how young most animals are sent to slaughter). BTW, if anyone wants to respond negatively, go ahead, but don't expect a reply - I'm not going to waste my time. Great video as always Mic👍✌
For the people who struggle on a plant based diet, eat a little organic meat and dairy a few times a week. The organic animals are far better treated and they are far better for the planet. It is an acceptable compromise that if more and more people did, the world would be a far healthier, fairer and saved place
💚🐾🌱💚🐾🌱💚🐾🌱💚🐾🌱💚🐾🌱
I take Force Factor Total Beets Original Powder daily. Esteemed Mike, do you think it is beneficial/neutral or do you think nitric oxide supplements might convert to carcinogens if not taken in whole form (eating beets)? Thanks!
We have known for like 30yrs that unregulated NO is probably the biggest single factor in poor health outcomes. It's not so much the nitrates/nitrites that are the issue, but that they are unregulated. People need enough antioxidants or polyphenols that act as antioxidants. Then NO will be regulated. There was a big push for antioxidants when this was found out, but this is somewhat being ignored now. Like a vegan will be getting less nitrates/nitrites, but if they arent eating enough antioxidants, they will still have an issue with NO regulation.
My new favorite smoothie: cocoa powder, beets, strawberry, arugula, and walnuts with soymilk.
The only good thing in your smoothie is the strawberry, which you should just eat.
Chemicals also used to grow vegetables. Let’s go organic, meat and veg.
Nice work Mic!
pure BS!
Mitch, have you seen Chris Jones' book 'Swine Republic'?
I'm about halfway through it and, anyway it's interesting to see you put this video out when I'm reading about all the nitrates that end up in our water.
Also, Chris Jones and some people in the law sector have teamed up in a new nonprofit called Driftless Water Defenders. I joined in large part because their mission will hopefully result in putting pressure on the animal industrial complex in the state. It would be great to have a fellow advocate for the animals involved.
Cheers,
-A neighbor from up north
I was LITERALLY with mouthwash inside my mouth when you mentioned it. What the hell
Interesting scientific studies thank you.❤🌱🌿 20% mortality rate reduction is a very large amount.
Chew on fennel seeds! And chew chew chew your greens!
I foresee… meat with added antioxidants! Someone is going to try it :(
Excellent news 📰
not truth
The doctor already told me to cut out the processed meat, are there nitrates in unprocessed meat?
Yes, He said it in the video.
@@vioheubach3112 Thanks, I thought so, I wrote the comment whilst watching, never finished actually watching though as I got distracted by an interruption. Going to give it another go now.
Processed meat risks far outweigh the risks from fresh meat. Less meat, or no meat at all, is lowest risk of all. Definitely cut out the processed crap.
@@paulmaxwell8851 Yep, thats what I was advised. Kinda of applies to all food groups really not just meat, processed food is the worst, I try to eat un processed foods as much as possible.
According to the American veterinarian society animals get most of their nitrates from eating excessive food with fertilizers. Maybe that's how the red meat gets its nitrates from? Do you have a counter argument to this?
Beets and eggplant are the only veggies I can’t handle.
Beef & eggs are def. foods I handle well. Veggies good too.. & froot.. & erbs.. & spiciz.. & grains..😋
does it say it is organic? it could be from what their eating
If we narrowly focus on just the celery powder ingredient used in processed meats, is it good or bad?
It took me 20+ years, however, I did track down the source of my Gout.....Sodium Nitrate! Although Nitrates are found in the blood of all meats, the Sodium was the Kicker! 20+ years free of that nasty affliction! Indeed, it used to bring me to Tears Onward 🌠
It's weird when I eat any food healthy or not that has nitrates I get an excruciating migraine. Beets are the worst for me. My blood pressure has always been low & foods that are good for arteries cause me severe pain and sickness. Eating plants & oil free for 2 years did not lower my cholesterol. Only thing that did jogging 10 minutes a day. I mean ldl & triglycerides went from over 100 to way lower than 100 HDL always 50. I was eating cheese and whatever I want. Also no high cholesterol in my family & no one is vegan. It's weird but when eat in moderation & exercise I'm my healthiest not eating all plant based.
We require meat and plants, vegan and carnivore CZcamsrs are just here to divide you and fuck you up over excluding the other food group
Why did the vegan cross the road?.................................. to run away from the chicken 🐔
Association studies like these cannot inform on death risk. There are so many other factors that could explain the results.
Ah, so you are nervous eh? 😆
I absolutely love arugula, i could eat it much more than i can afford to.
At one point i was able to get it in 500g bags and at that point i was blending it up into basically juice.. it was awesome. Add a bit of lemon into that.
Cancer associations love to play with stats. Another weak study from data sourcing. The results had to match the WHO outcomes. Sorry plant nitrates bio availability is very low. Good luck to move the needle on nitric oxyde which helpg blood flow.
At 5:10 you say "I've been lied to". Please don't make such statements without proof that people just didn't know better. It makes you look really unprofessional.
Keep taking the tablets Mick….
Might be worth looking at oxalates.
What happens when you eat a small amount of meat with nitrate rich plants like the arugula or beets? Is it written in the study?
why even eat meat at that point
HE is getting the vegan neck same as Mcdougall.
NNN Pathway
Dr Idz I think is his name did a tictok response video on nitric oxide and mouthwash
Ugh I hate beets and arugula 😂😂ohhhhhh wellllllll...I eat a TON of legumes and potatoes with lots of lettuce (not iceberg 😅) so I'm sure I'm good 👍
is that your natural hair color?
🙌🙌🙌🙌🙌🙌🙌🙌🙌
Toxic heavy metals in Apeel.
Carnivore is the answer for all questions
It “I rate” the video as in people will be irate meat is unhealthy in this way
yurp