Visualization and Mental Rehearsal

Our minds can train for success. Visualizing the win, or revisiting past successes, creates a repetition of mental rehearsal and "trains" your mind to trigger the most successful path to bring you to the win.

[@MyViewFrom]

This is exactly what pilots do when we are in training which is known as chair-flying. Thanks for sharing!

[@SantoshKumar-no8rf]

can you help me how you do it cause when I try to visualise i can see PPL places but I can't feel myself being there or if I try to move my body I feel I'm in the air floating or coming out of a wall like a jini 😅

[@Q-Rigal]

Beautiful and Powerful! Thank you! ❤❤❤

[@Novit3R]

You sir, deserve more views. Thanks for the new insights!

[@thevantran148]

Thank you. The video was on point

[@bryantharani6730]

Thank you !!!!!!!!!

[@roseconnolly5656]

Thank you.will use this for a horse show I am in ..coming up ! Rose

[@gingerindian1141]

wow even included WOOP and mental contrasting. nice video. very good.

[@martinodonoghue5809]

Great video!

[@harshbsonigra3227]

Thank you so much

[@Baz_09]

Psycho-Cybernetics :)

[@SantoshKumar-no8rf]

i don't know why but when I try to visualise I get stressed out i find it hard to visualise in 1st person.