Pro uses "Semi-Eastern" or "Full Eastern" forehand grip for both forehand and backhand at the kitchen. The closed forehand helps them to have aggressive forehand. And they can have good control over the opened backhand. Beginners could use "Continental" grip. But try to move to Eastern forehand grip as you get better and have more control over your body and muscles.
Pros use Semi-Eastern or Full-Eastern forehand grip for both forehand and backhand at the kitchen line. You are moving in the right direction in developing the right grip. Hammer grip is used by beginners.
Pro uses "Semi-Eastern" or "Full Eastern" forehand grip for both forehand and backhand at the kitchen. The closed forehand helps them to have aggressive forehand. And they can have good control over the opened backhand. Beginners could use "Continental" grip. But try to move to Eastern forehand grip as you get better and have more control over your body and muscles.
Thank you for the comment
I feel like eastern backhand grip is more natural, but its tough to switch to that grip when at the volley line during hand battles
Thanks for the comment!
Pros use Semi-Eastern or Full-Eastern forehand grip for both forehand and backhand at the kitchen line. You are moving in the right direction in developing the right grip. Hammer grip is used by beginners.