How to increase serotonin without medicine? | सिरोटोनिन को कैसे बढ़ाएं ? | Dr.Gyanendra Jha.
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- čas přidán 15. 02. 2023
- How to increase serotonin without medicine? | सिरोटोनिन को कैसे बढ़ाएं ? | Dr.Gyanendra Jha ( Psychiatrist in Jabalpur ) l
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BIPOLAR DISORDER PLAYLIST :
• All About Bipolar Diso...
How to boost serotonin naturally Tips.
How to increase serotonin.
What is Serotonin and it's role in depression.
Serotonin is a neurotransmitter in the brain that plays a role in regulating mood, appetite, and sleep. Here are some ways to increase serotonin levels:
• Exercise: Regular exercise has been shown to boost serotonin levels.व्यायाम मस्तिष्क में सेरोटोनिन, डोपामाइन और नॉरपेनेफ्रिन के स्तर को बढ़ाता है , जैसे दवाएं कर सकती हैं।
• Bright light therapy: Bright light therapy can help ease seasonal affective disorder, major depression, and perinatal depression. The transition from fall to winter means grayer skies, shorter days, and for some people, the return of seasonal affective disorder.
• Healthy diet: Consuming a diet that is rich in whole foods, such as fruits, vegetables, and lean proteins, can help increase serotonin levels.The brain uses the amino acid tryptophan to produce serotonin, a neurotransmitter largely responsible for feelings of happiness and well-being.
• Supplements: Some people take supplements like 5-HTP, which is converted into serotonin in the brain, or SAM-e, which helps the body produce serotonin.
• Sleep: Getting enough quality sleep can also help boost serotonin levels.
• Reduce stress: Chronic stress can decrease serotonin levels, so finding ways to manage and reduce stress, such as through mindfulness practices or therapy, can help increase serotonin.
It's important to keep in mind that while these strategies can help increase serotonin levels, they may not be effective for everyone, and they should not be used as a substitute for proper medical treatment.
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In this Video Dr. Gyanendra Jha answers the frequently asked questions like serotonin ki kami ko kaise pura karen, how to increase serotonin level in brain, how to boost serotonin levels in the brain, how can I raise my serotonin level,how does food affect serotonin,what us the best exercise for serotonin,व्यायाम से सेरोटोनिन कैसे बढ़ता है, सेरोटोनिन खुशी का रसायन बढ़ाने के उपाय etc. He tell the ways to increase serotonin without medicine.
--------------------------------------------------- How to increase serotonin without medicine? | Serotonin ko kaise badhaye? {Hindi} | Dr. Gyanendra Jha. --------------------------------------------------- Dear Viewer! Welcome to our channel! We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
------------------------------------------------- DISCLAIMER:The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr. Gyanendra Jha accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused.
#serotoninbadhanekeupay
#serotoninbooster #neurotransmitters #brainchemicals #depression #ocd #stress #serotonindeficiency #drgyanendrajha #psychiatristinjabalpur
बहुत सुंदर जानकारी 🙏🙏
Thanks for very useful information
Thanks you sir
Good information
Very good.Thanku sir.
You have given very nice information sir 🙏
बहुत सुंदर जानकारी के लिए धन्यवाद महोदय 🙏🙏
You are such a grt person. May god bless you Sir.
Very nice vedio... knowledge and very important....thank u so much....👍❤️
Very useful information thankyou Dr sahab ❤❤❤
Doctor all informations are absolutely true to combat depression, thank u.
Very very fanda mental knowledge thank you sir ji.
Bahut sundar sir je
Awesome 👍
Thank you sir..... ❤❤❤
Thanks 🙏👍 Sydney Australia.
Dr sahab ko Naman ❤❤❤
Excellent 👍
Very nice
डाक्टर साहेब नमस्कार आपका सुजाब बहुत अछा है आपको बहुत लवा उमेर दे भगमान
Thanks sar
Thank sir
Good
Thanks
Just superb! I love the way you describe complex things very easily .
Thanks a lot 😊
Sir kis meal me kon sa vitamin milega es per ek vedio banaye pls
Thanks thanks thanks
Superbbb video very informative Thanxx
Make a video on Noise depression. When there is any types of noise as of crackers, Vehicles,children's etc outside home then there is anger and anxiety otherwise no problem. The Problem for the last 45 years .Prodep,Escitalopram,Alprex taken.Tell the Permanent solution 😊
Thank you sir
Welcome
Sir ji may overthinking kay karrr krii harer barre ecexam kay near bemarrr ho jateii hu thaxx for the advise for exicice
डाक्टर साहब प्रणाम ! आप जितने अच्छे तरीके से लोगों को सही जानकारी देते हैं, इसके लिए हम सभी आभारी हैं। मेरे परिवार में एक नौजवान OCD से पीड़ित था, अनेक डाक्टरों से दिखाने पर भी ठीक नहीं हुआ। अंत में Suiside कर दुनिया से चला गया। उस समय मैं आपके बारे में नहीं जानता था। आपके पास आते तो हो सकता है कि ठीक हो जाता। आप को भगवान सुखी रखें!
thanks for your kind words.
Mere pass bhi suicide ke alava koi option nahi he
@@gopalahir1942positive
@@gopalahir1942ku bhai
ocd me suiside nhi karata koe
कारण कुछ और होगा
Exercise walking sleep 6to9 hours .
6hours must
Diet healthy ankureet daalee
Dudh dahi makhan
Cheese toffu
Chiken egg
Pine apple
Bright light exposure
Sun exposure
Vit D
Cronic distance
Yoga painting
Singiig
Dancing krr sekty h
Vit d
Vit B complex ki goli li . L tryptofan le
SAMe
God person
Angxity ki cbt thraoy ka dehli mi koi classes batay
hello If 5 HTP depletes dopamine, how are serotonin and dopamine balanced?
Awesome, में भी जबलपुर से हूँ 1976 genetics se masters kiya tha. 1984 se Bhopal me satellite hoon, biomedical equipment devices importer supply business tha. Dr MP Mishra dean the 1970 me bsc Ist tha, dr chansoriya, dean the 1984 me. Personality disorder narcissistic par baat karna hai. Abhi tak lailaj kaha ja raha hai, Kab
fee rahte hai, bahut se Dr mere
saath padhe hai,
Thank you🙏
You’re welcome 😊
🙏🙏
Does the Doctor give free treatment?
Sir mujhe depression hai negative thoughts stuck ho raha hai, lagraha wapas normal hounga, kiya wapas normal hona possible hai?
Sir apse contact kaise kre plzz help kre
Meri vitamin D ki v medicine chal Rahi hai
Bhaiya thik ho sakte h kya
Sir I was gradually going into the grip of depression 3 years back but after viewing your videos I was able to drag me out of this black hole of horrible problem ! Thank you !! 🙏🕉️🙏
god bless you.
❤❤❤111¹11¹
Apka depression kaise theek hua help me
Apka depression kaisa this hua Mujhe bhi btao
Jisase apne Ander kami huge vitamin ko achhe se hm le payye
Nice information sir ji
Neend hi na aaye to Kaya kare Bina pills k neend nai aa rahe
Sir I am very introvert, not that I am socially awkward, I can talk to people nicely. But I don't want to talk, I am more comfortable in my own company.
But my friends say that being alone leads to depression, so to avoid depression I am suggested to socialize. Is introversion connected to depression?
Not at all.
Thats ur nature.
Everybody is different.
Its not at all necessary to be extrovert.
People say many things, just ignore them.
Lucknow me apki clinic kahan h apka no?
Sir anxiety se Jo blockage huye hai heart ko ya blood vessel ko oh khul jate hai kya
kon bola blockage hua hai
Sir jabalpur me aapka clinic kaha hai or apka contact no.pls share kare
Sir mujhe mera body aesa lgta hai jaise body pani ki tarah ho gyi ho
❤️👍🙏👍❤️
Sir aap kidar rahete ho
Sir mujhe 4 yers se diperestion ki problem hai medicine se koyi faydha nhi ho rha hai sir riplye mi
My friend is disease mein good diet and strictly regular exercise, Yog plus special pranayam is very important along with doctor's proper and regular medication !!🙏🌿🙏
150 g dya 50 g suka amla 25g shochty elachi 60 g sabed gudktira 50 g harad sb nu mix kar lo Har ro 1 chumach sarere sham Pani Kai Shat laina hai
डॉक्टर साहब मेरे भाई ने मेरी प्रॉपर्टी कब्जा ली है। मेरे डिप्रेशन का कारण यह है। आप जो बातें बता रहे हैं उनसे मेरे डिप्रेशन का कोई संबंध है ही नहीं। मेरा खाना पीना सोना शब्द सवार हो चुका है। ऐसे में बताइए मैं क्या करूं???
Hum. To depreson m he h
Sir Mai ibs se pareshan hu
Ye kya hota hsi
@@gaganpreetgagan3511 ye maut se badi bimari hai
Sir aapki cilinic ka no deejiye main bhi mp ke Narshigpur se hoon aur depration ka ilaj chahta hoon ...plz share your hospital name and no
Jyada phycitrst ke chhakkar me mat padiye .ye Dr. Bahut jyada medicine likh dete h jo sarie par nakaratmak prabhav dalte h.mai khud experience holder hu
Mai aapko dr se treetment Lene ke liye mana nhi kar Rahi hi.but aapko agar bahut serious problem Ho tabi treetment ki aaur jaye.warna thoda bahut depression to aise hi theek ho jata h
Ap thik ho gayi h madam
Anxiety depression ke homeopathy medicine best he allopathy se bht side effects he
My wife (52yrs)is suffering from mental disorder for 12 yrs. Allopathic medicine is going on.Crying ,fearness, loss of interest, eating disorder ,sleep disorder are main complaints.Can homeopathy help her? please give reference.
@@utpalgarai07 homeopathy me bht acha ilaj h mental disorder aur sari mind problem ka me khud use krta hu homeopathy for depression anxiety
@@mustafeez176 please tell me doctor name and phone number.
Bhaiya konsi homoeopathy medicine liye the aap
@@sameerraza6009 I didn't start any homeopathy.From morning crying.Fear of work.overthinking.Though problem is not very big.can anybody help about homeopathy.
मेरा बाप 93 years का है।उसे कोई रोग कभी नहीं रहा।वेजीटेरियन रहा है।साईकिल चलाता था।पढ़ा लिखा सिविल इंजीनियरिंग था।वह जीवीत है।वह हम सभी का रोल मौडल है।हम भी अब 65 साल के है और पूरी तरह healthy है।
Kya sanskaar hai bhai
Good
Kaise uncle
Mujhe to 28 ki age me 50 bimari hai
Mera baap
हर उस आदमी को डिप्रेशन रहेगा जो अपने शरीर को स्वयम समझ के बैठा है। इस नश्वर शरीर की सेवा में रात दिन लगा है। और जो यह भूल चुका है कि वह यह शरीर नहीं आत्मा है। और यह शरीर तो मरने की चीज है। यह पृथ्वी सभी कुछ नश्वर है।😅
Baat to bilkul dahi kahi hai aapne.. Depression chhodo lekin ghabrahat to aapki samajh me aata hoga na sir. Us condition me kya kare।
SSRI bande ko na mard kr dets
Dr saheb you are very great sir aap bhagwan [ Allah ] ka dusra roop hain aap ki vidio lagbhag 5 year se dekhta hun aap bahut achha samjhate hain meri problem penic wiht depresson hai maine Dr ko kayi baar dkikhaya woh mughe medicin me teb clordiozepoxide 25 mg fluoxatine 40 mg alprazolam 0.25 mg at night leta hu aaram hai to kab tak leta rahu korona time se kha raha hu job Jane ki wajah se abhi mai mumbai mai hu doosri job kar raha hu man kam lagta hai sir please help me god blase you
❤❤
Very nice