IRONMAN Wales: Your Questions Answered

Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes prepare for Ironman Wales 2024.
In this episode, Coach Rob and Coach Chris answer twenty questions that were asked by athletes who attended that webinar. We really think that these questions will help athletes prepare for any Ironman event this year - whether it’s your first time, or you’re a seasoned athlete.
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[@aidenwilkinson640]

Highly appreciate these videos. Thankful for the work you’re doing! I’m doing the wales IM this year 🙌

[@garethnixon8041]

Only just come across this, I would like to do IMW, I have done two outlaw full and five 70.3 in the past 9 years, however my PB for 112 miles is 7 40 and I live in a pan flat area my elevation is rubbish, I do a lot of rouvy stuff. How do I train for that