Hamstring Stretch Routine To Prevent Pulls and Strains
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- čas přidán 6. 12. 2022
- After your workout you should stretch your hamstrings to help prevent injuries. Work for range of motion and pain points created during your workout session. Each position should be help for 20-30 seconds.
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Love it! Thx Trev 👍🏾
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