Fencing Training Agility Drills Ladder Hurdles Cones Exercises
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- čas přidán 12. 09. 2024
- Hello my lovely viewers it is time to introduce another hobby on my channel, this been said I love to be active, I love fencing.
Here is a short agility ladder drills great for fencing training with kids, adults and professional fencers.
You have to adjust the speed, number of hurdles and cones and the reps for any level.
I like to do it 2 sets ( 1 set is one repetition) per exercises.
Feel free and adjust it to your needs.
Incorporate it in to your warm up routine and you will see great flow in your fencing footwork, light legs moving on the piste, balance and stability.
Good luck.
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Enjoy it!
All the best!
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Love it 👌👍
This exercise very useful for me ... Thankyou ❤
This hard work is way of success
Yes of course this video is very helpful ... Thank you 🙏🙏🙏
Wow That's awesome
I have one too
Thank you for share 🥰🥰
Thanks..
Nice
Thanks.
Superb ❤
Great
Good
Sooppar 👏👏👏💪
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Come and train with me!
Pls do live
What shoes are those?
ASICS Noosa thanks for stopping by and watched my video.
I'll probably fall flat on my face after single leg hops. This has happened.
Arm movement with your legs is very important when using ladder
What Agility ladder is that? Currently trying to buy one.
You get one off Amazon for like 10 bucks. Think it's around 20ft
Ooo