Instantly Faster On The Field: Soccer Pre-Tension Techniques for Quicker Reactions

🚀 Ready to boost your soccer performance instantly? Discover the science-backed secrets to enhancing your reaction times on the field! 🌟
In this video, we dive deep into groundbreaking research that reveals how preparatory muscle tension can dramatically improve your reaction speed. Whether you're a forward looking to break away faster or a defender needing to react swiftly, these proven techniques will change the way you play.
🎯 What You'll Learn:
The basics of muscle pre-tension and why it's a game-changer.
How to apply self-selected pre-tension for optimal performance.
Practical drills and tips to implement these techniques in training and games.
Insights from scientific studies on why this method works.
⚽️ Perfect for soccer players at all levels, coaches, and anyone interested in sports science!
👇 Timestamps:
Introduction
What is Muscle Pre-Tension?
Benefits of Self-Selected Pre-Tension
How to Apply Pre-Tension in Soccer
Practical Drills and Tips
Conclusion and Key Takeaways
🔗 Links and Resources:
Full Study on Muscle Pre-Tension: pubmed.ncbi.nlm.nih.gov/12620...
Website: markbowden.com
📢
If you find these tips helpful, hit that like button, share with your teammates, and subscribe for more soccer performance tips. Have any questions or want to share your experiences? Drop a comment below!
Mark Bowden is a mental perfromance coach who works personally with Premier League players.
His Fearless Footballer app is an opportunity for players of all levels to significantly level up their game.
Download it from the app store today!
🏆 Follow Us on Social Media:
Instagram: / officialmarkbowden

[@pavlentiuz14]

"How to learn to showcase your best qualities and play to your full potential during decisive matches when scouts and coaches from top clubs are present in the stands, instead of feeling tense and afraid of making mistakes? Additionally, which of your videos could help with this?"

[@dakshVII]

sir I have one question?
i am 16 years old and I want to make my football career longer . how can I make my football career longer?

[@FEARLESSFOOTBALLER]

I’m surprised you’re looking at lengthening your career when you’re only 16. I would say that your focus should be about maximising your development right now

[@dakshVII]

@@FEARLESSFOOTBALLER thank you .......! i am very serious about career 😙