Hurdle technique analysis on Tayleb Willis.

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[@stevespyder]

He also accelerates after going over each hurdle and has that spread leg sprint start each time like he is coming out of blocks, so his feet are pronating and has a wide stance.

[@acemethodcoaching9102]

Yeah! That’s a good call!

[@kevinclark7352]

He fast for sure once he get his form right and practice on taking 3 steps he gone be a beast

[@brianfisher9273]

He is taking 3 steps wym?

[@amor7886]

He is 3-stepping

[@Lucas.Dunn24]

If someone was next to him he would kick them every time

[@silent_john5647]

Good thing he is better than everybody else then😂

[@Lee_Mas]

Wait so if he kicks them, is he disqualified???

[@billm4330]

He is running over 39 inch hurdles now in the 110m hurdle race( high school height).
College level hurdles are 42 inches in height. If he doesnt correct his lead arm swinging over he will have a hard time transitioning to the 42 inch height.

[@donnelleeustache4549]

3 steps i got down naturaly

[@amzz8669]

I’m doing this in PE and I’m terrified but I gained confidence to do it, although I wanna be able to run faster while jumping

[@grtf47]

Hi. Can you post the link as a reply? It’s not in the description. Thanks

[@acemethodcoaching9102]

acemethodcoaching.com/home-2/hurdling-home/

[@calandreth7]

That's Aries Merritt's lead arm tech though right? This kid's primary issue seems to be that he swings his lead leg, instead of driving it triple flexed at the hurdle. He also rushes his trail leg in compensation, never getting to triple extension. Just some thoughts. Much love coach!

[@acemethodcoaching9102]

Triple extension? I’m not familiar with that term. Please expand.

[@abenayaab3744]

+1

[@letsgogreen4484]

Height of the hurdles ?

[@acemethodcoaching9102]

High school boys: 39” (99cm)

[@landenheine7645]

How to fix a hooked lead leg

[@acemethodcoaching9102]

By coincidence, that’s video that I’m working on next. Do you happen to have any video that’s a good example That I could use?

[@landenheine7645]

@@acemethodcoaching9102 I could film a video today or tomorrow at practice if you aren't rushed
I do have some low quality videos right now

[@acemethodcoaching9102]

@@landenheine7645 that would be great! I’d rather wait for a better video.email it to [e-mail]

[@acemethodcoaching9102]

Try to get a direct side shot. To the side of the hurdle. Sun on the back of the camera person.

[@landenheine7645]

@acemethodcoaching9102 it's still pretty bad quality but I at least got something. I also want to ask if there are any good dynamic stretches that I could do to help

[@anthonymann3413]

If he stops twisting his upper body so much he would be a lot more efficient which would result in a cleaner race fadter time,coach Mann trackdallas founder track

[@kushakumarkushakumar1321]

*SPEED*, "USE YOUR LEFT AND RIGHT LEG'S , BY YOUR WISH"…*K K*.

[@dmb2322]

Sheesh yeah he's all over the place no hate but bud needs to humble I seen his insta and hes definitely got a super high ego but I guess it's working for him

[@acemethodcoaching9102]

Agreed! But, he did thank me for doing this analysis and said it helped him. That was cool!

[@MrHurdleking24]

Lmfaooo seriously def hating

[@decaDBZ]

Nope.

[@theaquariancontrarian3316]

Hella sloppy but lots of potential