Get out of bed WITHOUT hurting your back

Do you have a hard time getting in and out of bed because of back pain or abdominal pain? If you have back pain or have had recent back surgery (or abdominal surgery), the log roll technique may help reduce your pain tremendously.
In this video, you will learn how to use the log roll technique to minimize or eliminate your back pain and abdominal pain when getting in and out of bed.
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Your PT Guy
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This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does it create a physical therapist-patient relationship with you.Always consult with your doctor or healthcare provider for a proper diagnosis and treatment for any medical condition you may have. Consult with your provider to ensure this content is safe and appropriate for you. You agree to indemnify and hold harmless Your PT Guy, by Waller Media LLC, and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Your PT Guy makes no representations about the accuracy or suitability of this content.By voluntarily using this content you assume all risks for any resulting losses, injuries, or damages.

[@elaineestes8354]

You are ccovering so many things that I have been doing incorrectly! Thank you!!

[@thundercloud7850]

I watch all your videos bc I sometimes use all the devices you demonstrate, need all the tips for sitting, standing and laying properly. Arthritis is a bicth. Ive saved them as well as subscribed. Thank you very much. Robin in Mesa, Az

[@user-wh4zi9fz7i]

Your videos started appearing What I need

[@mariaweston5477]

Excellent video. Thanks so much.

[@yourPTguy]

Glad it was helpful! Stay safe and independent! 😊

[@livingweirdestherc6644]

Thanks for the info

[@yourPTguy]

You're welcome. 😊 Stay safe and independent!

[@dunedainmom]

Thankyou

[@yourPTguy]

You’re welcome 😊 Stay safe and independent! 😊

[@francesmaurer185]

❤❤❤❤❤❤

[@kateclark7250]

Thanks!

[@yourPTguy]

You're welcome. 😊 Stay safe and independent!

[@andrelane37]

Im sending this to my Physo Department, I wish I had seen this sooner, From Them!!! Thanks

[@pattikutch2409]

When you get up from bed how do I get to my wheelchair