Army Physical Fitness Test | pull ups & Beam कैसे लगाएं | आर्मी में बीम कैसे लगाएं | Army Beam Tips
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- čas přidán 9. 09. 2024
- pull ups kase lagye | Army Physical fitness test | आर्मी में भीम कैसे मारे | Indian army ka physical kese clear kare | How to increase pullups | how to increase chinups | pullups tips
Army physical test
Pull ups kese lagye
10 pullups kese mare
Beam kase lagye
Army ka physical test kese clear kare
Pullups lagne ka shi tarika
Pullups tips
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आर्मी में भीम कैसे मारे | Indian army ka physical kese clear kare | How to increase pullups | how to increase chinups | pullups tips
#pullups
#army
#sportsbasti
#5km
#runningtips
#1600m
#iro
Jai hind 🇮🇳 pullups lagne ka shi tarika Or pullups jada kase lagye 👌
Marta q Hai bhai
Mere se to bs 11 hote h meri umar 13 sal h....😂
Sir mera toh 1 bhi dhang se nehi hota 😔😔
Ho jaya ga bro
Bro ho jayega 😊😊 keep it up 👍👍👍
😂
@@akay1951 😌
@@akay1951 😈
Great sir 🙏🏻
Thankyou sir 🙏🙏🙏
Mene 1600 5:05 min meh excellent mar diya par chin up meh bahar ho gaya 🥺🥺
Ye dukh bahut bada Hai mere bhai .😞
Same bhai
#pullups thankyou sir apne hi sahi bataya baaki sab to kuch bhi daal rahe hai
Nice bro 👍
Sir Mera next month army ka bahali hain ,avi Mera 2 hi bhim mar pate hain...sir apka ashirvad se 10 bhim complete kar paye..
Same bro relationship wali hai na
Nehi bhai,mei hospitalized tha 30 din pehle se
Sir Mera physical clear ho gaya... thank you so much 😊🙏💖
Jai hind 🙏🏻 sir
Assam Police 14 lagta hai Excellent.
Excellent nahi hua to selection bhi nahi.😢
Bhai mere se toh bas 10 hote hai and my age is 14
Very good
Mere to 11 hote h meri umar 13 sal h.😂😂😂😂😂😂
Good
Jay Hind guru Maharashtr
❤
Bhi ji height katni hoti ha chin pusho ke
Sar meri binti 6 se jyada nahin badh rahi hai koi Tarika batao
Bhai 6 lagane ke bad thodi der bad dobara lagao jitni apse lage try karte rho apki jarur badegi
Bhai maine like kiya hai Lakin us bhai ke liye jisne exercise ki hai
Jai bheem sunake dil khush ho gaya bhai👍🙏👏👏👏❤️❤️❤️
Sir mujse ek bhi pull ups nahi hote hai 😥😥
Weight kitna hai bhai
Bhai jo apne upper pehana hai us ki shopping link.dedo
BHAIYA KITNE FEET KA HOTA H YE BEAM
Pair ke panje kis parkar rakhne chahiye yebhi bataya kro please
Paro ka gap kasa bara hai
Bhai agr 2-3 hi lag sake to kya physical me fail ho jayenge
Yes
Kam se kam 6 marne hai qulify krne k kye aur excellent lane k lye 10 marne hai
@@SAMEER33971 mujhsa toh 2 hi lgta ha😥
@@meermusharaf7056 bheem bhout hard hotai hai yaar 😕 10 bheem wohi laga skta hai joo 70+ pushups per day laga taa hoo
Sir mera 9 aa raha hai lekin State police main 14 chahiye
Chin Ups ka Pushups se kya lena dena h bhai. Kuch bhi. Aur Shoulders kaha se aa gye bich mei. Na chinup mei lgte h, pushup mei bhi naam matra hi lgta h.
Sir prso bharti h mera se ak bhi nhi horii h 😢😢
1se 2 lg rha hai sir kya kru
Chin ups and pull up me difference kya hai
Diamond pushap se triceps pe jor padta hai
Sir mera 27 ko rinning hai 2 hi ho rha hai 😢
✅✅✅✅
6 ya 7 pullups marne se baher nikal detha hqi kya army physical mai
Nhi bro 6 chahiye hote hai qualification key liye
Sir mera 6 ke baad thoda khichna pdta hai
15 din h bhrti k aur 2 beam hoti h 😓
Hard work Karo Bhai hojayega full confidence raho bus hojayega .. all the best
Delhi ki rally kb aygi bahi ya bta yll
Abhi nhi ayegi abhi bhot time lagega
@@SportsBasti bro fir kuch aumn kb tk a sakti h
Sir aap coaching ki kitni fee Lata ho
Abhi m sirf private coaching deta hu abhi academy nhi open ke academy kholunnga jab jab channel pe ap sab ka support hoga or m abhi fee nhi leta because it's private coaching
Ma bhi ana chata hu aap jaha sikhata ho bta do ma bhi a joogha ma bhi gurgaon sa hu
acha gurugram se ho m sohna se hu
Sir mera ek bhi nahi ho Raha hai
mera to hilta hai pulup karne wala lathi aap ka kesain nahil hilraha hai
sir mere se nhi lgte
Me ek set me 5 pull ups or 15 push ups mar leta hu❤
Mere pus up to koi fix nhi hy kabhi 8 hote hy to kabhi 10
Bhai jab weight com karoge sad thik ho jayega
Mera to weight b km h fer b nhi ho paa rh 😢
Bhai 20 pull up kha kiye
Bhai sbb kuch wo krega kya... Aap bhi kuch krke dikhao😂
bhai me bina rake ,15 laga pata hu 😥😥😌
Ye chin up ha
Sir. Meri to 1 v nhi hota 🙁
Ho bilkul hoga hatho m power dalo or kese ke help lo jo apko support krde esko krne m
Sir weght gain kese kare😂😂
Proper diet plan ...😂
Abee 20rep kab kiye😂😂😂😂
Wide push up se shoulder tear hone ka risk h ji
Running krne se bhi risk h mte kro fir
@@SportsBasti risk h toh Ishq h ji me toh fir bhi kerta hu