74KG IPF WR BROKEN!! | Wk. 5
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- čas přidán 11. 09. 2024
- And that's a wrap for this block!! For having a very rough block physically and mentally we did the thing. PR on squat and bench. Now that this block is done we get to push hard going into IPF Classic Worlds. This past block was to push boundaries and we achieved what we needed to. Thank you all for following this block, time to prep for IPF Worlds!!
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Definitely needed that don’t give up speech in this video. Had that moment a couple of times recently with the pec and knee injury. You’re an inspiration brotha!
i’m glad i could help brother
Love the solid pause on the 210 bench!
thank the fiance
bro thats freakin unbeliavable we just saw a 74kg guy pushing 210kg off his chest wtf thats my dream to do that some day, thanks for inspiring bro you unbeliavable
you can do it just stay dedicated
0:44 she's smooth😂
lol yea i love her. i need that lil tap
Training to hit my first 2 plate bench soon and six weeks in to my current training cycle I was able to hit my previous 5 rep max as a backoff 3x5 @rpe 6. I'm learning to not go full throttle every session and to trust the process and it's been helping me a lot :) It's super inspiring seeing you break the mould of what's capable as a 74 and worlds is just gonna be a warmup for sheffield 💪😎
Needed to hear that speech. Thank you for all the inspiration! You continue to be the shining example of what it means to be great in this sport
Perkins, you're awesome! I have a question for you. Could you please share your weekly workout split? I'd like to try it out to see if it works for me.
Just write for example Monday SBD, Tuesday bench press, etc." Thanks in advance for your response.❤
Need notification for this one
@@MaximouLifts Sure, you're looking for just the split with the specific fundamentals for that day. You can then choose the repetitions, sets, and complementary exercises yourself; you don't need the entire program, just a starting point for inspiration.
If he can't, I'll accept it.
@@lorenzomarra-kd6ss just watch a weeks worth of his videos and write down what you see “Tuesday: squats, benches, Wednesday:”…. But id suggest watching PR Performance video on his free program and downloading that instead.
So it looks like:
D1: Squat + Bench
D2: Deadlift + Bench
D3: Squat + Bench
D4: Squat + Bench
D5: DL + Bench
@@Perkthe74kgis that 5 days on 2 days off?
Inspirational as always Coach Perk 🔥 the world isn’t ready 🙌
Actually you bencheed 210.5 since the collars weigh 0.25 each
Really impressive strength!
Thank you
Dude 335 warmup, I probably should move my category to 83 kg. Perkins you are a fucking beast.
hahaha nah man i love the comp
Insane that his last warm-up is a world record lmao.
You're mad strong brother keep up the great work. I can only do half of what you doing. 😅
I appreciate that. Your time will come, it just takes time
Dude is pound for pound and even with some lifts just stronger than Russ orhii damn
Im just trying to catch Russ tbh
Lets go Austin 🔥
do you do accessories or only sbd ? Since you already do so much during the week i was wondering how many sets and if you do accessories since its probably already so much volume just from sbd
i cant even imagine doing 300 for one as a 75kgs lifter so 3 reps at 307 IS SO INSANE
Yo, nice lift, bro. i have a question for you, austin: What are the thoughts on this kid willaim ball claims his firsy squat was 530lbs and 315 bencha and 550 dead and 2 years later his numbers are getting close to yours check him out dawg.
But the question is, do you call bs as a man who's been in the game for 12+ years whats your opinion.
What a beast!
Would you be down to do a taining/fdoe in the same vid? Keep up the good work bro!
Insane strength, boss. Generational talent FR. Supportive gf too - she's a keeper.
Shes my fiance, but I appreciate the kind words sir.
Rpe 8
I was wondering what happened to last week's vid. Figured it had to be some copyright bs.
Also, your total was 852.5 kg, you got the squat numbers wrong.
yea copyright got me like 80% of the vid so i’ll upload it another time
unreal
insane
How does the new eleiko pad feel in comparison to the previous one?
tbh i love the softness of it. Newer though it’s kinda slippery.
Have you said what squat shoes you wear? Also how do they feel on the foot compared to a say romaleos or even a flat like avancus
Let’s just say avancus should be your go to company for foot wear 😁
The Bench was 210,5!!
Man is almost at 3x bw John Haack level while tested
lol yea but i never count the clips
Bro 677 for a triple is crazy
not crazy enough
@@Perkthe74kg lolll 7’s coming sounds like,
God willin
Insane bench man! how tall are u tho?
he is 159cm
'tho'?
@@cyclobenchaprine it means "though"
i am 5 foot 4 in sir
@@Perkthe74kg oooh I thought you were 5"7, thanks for the answer man!
Can you add Ep4 back? He disappeared after upload
i’ll retry and upload it copyright got me
il a les meme max que @brutuslerobuste mais avec 50kg de moin en PDC quasiment😭
c'est vrmt dingue 74kgs un tel monstre
honestly would say squat moved like an 8 👀
tbh looking back at it yeaaa it’s an 8
It's funny U only have 5 k subs. Ur gonna go to worlds and a lot of casual viewers are gonna be so fucking confused and say Ur doping
Those casual viewers must not be unaware that the74kg is "Randomly Drug Tested". They are confused because they don't know enough about this sport or the74kg.
@@mperkins3580facts
Imagine casual Sheffield viewers when he shows up 😂
this guy yaps as if it’s journal or sum
I mean it is a vlog... soooooo. Sorry you dont like it
jfjadsfjfas
was just commenting to boost the algorithm lollll, Ty for the heart love ur content
That’s what steroids sarms do
Bro i’m natty. I know you can’t fathom it, but trust i am.
@@Perkthe74kg lol, anyway great work ^^