HOW TO SAY NO WITHOUT GUILT

For many of us, we believe saying 'no' is hard, so we don’t do it. And then we end up feeling overwhelmed, stressed out, frustrated, angry, and resentful because we're saying yes to things we don't want to do in order to avoid feeling guilty, selfish, uncaring, or rigid.
Subscribe: / crystalchigbu
Partner With Me! Let’s Give Child Amputees Limbs Together: flutterwave.com/pay/theiredef...
To order my book on Board Engaged: selar.co/mtu1
Connect with ME: bit.ly/HopeGrill
Follow Crystal Chigbu here:
Instagram: / xrystalc
Website: www.crystalchigbu.com
Facebook: / crystalchigbu
Twitter: / xrystalc

[@ConversationswithUche]

Nice one. Just say no:-)