Full Day Of Eating as a professional badminton player - Anders Antonsen
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- čas přidán 8. 04. 2024
- Hey guys!
New video from your favorite food loving badminton player 😅🙌
Here’s is everything I ate during one day of training. Hope you will give the video a like and give some feedback on the concept in the comments section.
Enjoy - AA ✌️ - Sport
Leave a like if you love food as well 😅🙌
Absolutely love how you manage to eat delicious food and stay healthy too! 🤤😁 All the best for European championship 🏆
@@kripalprankada6296 that’s the goal 🙌
Happy to see you playing with Viktor..... I see your insta stories....
Nice to see you posting videos again! Always a pleasure to watch :) Best of luck at European Championships!!
Finallyyyyyy ✨✨ always been curious of your diet because everytime you post them on Instagram, your food look amazing yet healthy looking! Loving this video!
Väldigt bra och informativ video! Tack Anders och lycka till i EM!
Great video! Thanks for sharing. The recipes are easy. As someone who has a busy schedule, I think I can quickly make the healthy dishes that you have shown here
Hi Antonsen..this video was great..I really appreciate your dedication and authentic way of sharing your day today activities..It ain't easy to find time actually for a person like you to do all these video stuff in an adorable way..Great and all the very best..❤❤
Im glad to see you have this many meals a day, I've been doing more training sessions than usual and have had such a big appetite haha
Good informative video. The oat meal looks good with apples,blueberries,honey and almonds. Congratz on claiming the european championship title by the way man! 😄💪
loved it dude. Please post regularly.
Finally!! Been waiting for this for a while 💃
🙌🍿
definitelty insipred me to eat health! Goodluck for European Championships and looking forward to see the other meals that you will share in the future video!
i really loved the way yu present your food on plate ...it loosk amazing and calling me to eat ...will try these at my home ....thanks for sharing anders ❤
Thanks! 🙌
So inspiring. Such focus. And needless to say - but so handsome ! ♥
loveeeee this episode😍 thank you for the vlog! of course i love food and you as well👀
Awesome! Thanks for watching 😊
@@AndersAntonsen_official you’re very welcome Anders💗 hope to see another food episode🙌🏻
Great Video Anders, keep more of these coming 👍
Amazing! Thanks 🙌
I am impressed by your lunch plating! u r quite the chef! and the addition of Ikura on top u definitely read my mind!
Haha what does Ikura means?
@@AndersAntonsen_official ikura is the roe of salmon or trout….that’s in Japanese
the foodthlete blogger is in the houseeeee🎉
Very inspiring Anders. You control your diet so well. my full respect to you.
Fellow Stagg kettle! You’re a coffee person it seems! Greetings from Malaysia & glad you’ve enjoyed your visit last week! Cheers 😂
looking forward for more chef
Wow, Antonsen is so good at badminton but also a very good cooks. TQ for showing your ways of cooking a very delicious n super nutritious meals. Really a meals for champions. Hope you make more videos about your foodie n cooking.
Hope can u see standing on the coming Olympics Games podium, Wishes from your No 1 fans in Malaysia. Gogogo Antonsen....🥇🇲🇾😊❤🏸
amazing content, Pls make a video on what you eat when you are in the tour
helpful, thankyou so much and good luck in europeans :) !!
Look forward to see you in Thailand next month.
And just in case if you dont know I suggest brown rice more than white rice cause the nutrition is higher😁
It was great to know what an athlete ate in a day to maintain their fitness🤩 Good explanations and recipes from Anders, definitely inspired me to eat healthier tomorrow😂
I've always said like this too, ok I'll start tomorrow😅
Haha the diet start tomorrow 😅🙌
Chef mode: activated! 🍳👨🍳
Massive shoutout to you for showing us how it's done, from training to meal prep. as a professional athlete 😅👏🏻
Glad you liked it! Will do more in the future 🙌
Man, I am always not eating enough and then I'm compensating it with sweets. You made me eat another plate of pasta with tomato sauce now! I should definitely spend more time on making meals.
Nice! really healthy and nutritious meals.
Inspiring video for young players❤
You probably are my favourite player afer this sympathic video😊
This is awesome Anders, thank you for sharing!
Your welcome! I guess you love some killer tacos?😅
@@AndersAntonsen_officialI sure do haha. What could’ve possibly given you that idea 🤔 😂
Lesgoooo 🎉❤
Love it bro. What’s the current calories/macro’s do you think?
sir can u make video on a topic of ure proteins after work out and recovery drink u drink on ure training,
Great content, thank you. Could you please share your assault bike protocol ? :)
Hello antonsen congrats on winnint the European championship
Can you make vlogs when you go to tournaments
Nice blog Anders👍!! Btw do you take whey protein shake daily?
🔥🔥
Waiting for the aa video for so long
Wauw that is a lot of of food to consume😅😅
Hey Anders! quick question : Don't you take any supplementation like Protien Powders, creatine etc ?
Do you and most other players on the circuit have personal sports nutritionists for advice ?
Keep making video like this🥺😭
nice
Great video you two 👍 I think your meals look very manageable and repeatable in foreign countries as well. I can only recommend to cut down a little bit on the fruit sugar and to add some linseed oil to your oatmeals. I have heard from footballers that they always eat pasta bolognese the evening before a game, can you do that during tournaments as well or is it too heavy?
Thanks! Im going to do one of these in Asia as well 🙌
@@AndersAntonsen_official Awesome, looking forward to it 👍
the first time I saw you on court, I thought Viktor had a twin
Mr. Antonsen do you take supplements? If so do you recommend any
Can you share the price for your order in that restorant?
What should be ideal training time a day for a 15 year athelth?Ans what is the main thig to focus at this age?
How cute you act around food! (´∀｀) I'd love to watch the whole cooking process, chef AA
You are my favourite ❤ Anders Antonsen ❤🏸🌹✅️💯
It would be even better if you record while you eating😁👌❤
Next what s eat in my tournament tour😭
Do you pre heat your lunch?
How about one about training days like what you did in training
Yes 🙌
Big fan of you champion from pakistan
Just wondering, how long do you eat before a training session ?
I hate to eat right before training (like in the 30 / 45 minutes before)
Also love oats porridge before training sessions.
90-120 minutes or something like that if it’s a badminton session. A little less if it’s a gym session.
@@AndersAntonsen_official Thanks for the answer, best of luck for the european championship.
antonsen is really a big fan of fish!
whats your macro breakdown champ?
Would you mind to share the nutritional breakdown of each meal e.g. the total calories, carbs and protein, for meal 1, meal 2, etc.?
I could do that for another episode 🙌
@@AndersAntonsen_official thanks, looking forward to it!
A normal person who does not engage in professional sports needs approximately 1.5 kg of food per day.
In your case, what weight of food per day is considered normal?
Thank you
where is the magic lamp?😅
Is there a reason that you eat white rice over brown rice?
Hmm I’m not so familiar with brown rice. Have had it at restaurants but never cooked it myself. It taste fine though. But for this lunch meal I guess white rice might be better?
I just ate a shawarma like two days ago now I'm feeling insecured😢
all good but where's the beer, man?🤨
How much oatmeal per day you consume?
Hmm that varies. I’ll probably have like 75-100g per portion.
What a healthy lifstyle.no alcohol thats really a role model
Hello!
In my "old" age I became fond of badminton. Both to watch and to play. I have watched quite a few of your matches which show your upward development to the highest places in the world of this sport. Congratulations!
Watching this video, however, I wonder why it is necessary to consume such amounts of carbohydrates, as the protein remains at significantly low levels, and the fats are almost absent. I understand that daily training sessions mean a large expenditure of energy, which, however, can also be obtained from our other source of energy - fat. Have you ever considered eating red meat with all the fat it contains? Red meat and eggs have the highest protein bioavailability and amino acid ratio. Apart from that, when you reach a state of fat adaptation, you will need two, at most three meals a day, which is a great relief in a busy day. Just sharing thoughts..Regards.
Hey. Thanks for your input! I think my protein and fat intake might be a little higher than it seems. I eat a lot of eggs, avocado, nuts. Also red meat, salmon, mackerel etc. And for my protein intake I actually aim for approximately 160g daily. Which is 2g per kg of body weight.
@@AndersAntonsen_official Tnaks for your reply. Regards
The right way to say it: I cook rice.
Your recent 1 year good performance had me pleasantly surprised. So this the champion diet hmm....
Haha it is. Try it out 😄✌️
do you eat ur rice cold?
Yes. Sometimes I’ll heat it up though.
Bro made a whole video about eating like a regular, somewhat health conscious person
Haha I think I am😅
Halloooo..anders...how are you....see you in indonesia..❤😘🤗
You dont use Milk when you eat oats ??
I used to do that when I was younger. But know I usually just make the porridge with water and salt. I save some calories from not using milk. Then I can have more oats instead. But for perfect taste I would probably go with milk!
Don't you get bored eating it everyday 😅
Keeping cooked rice for more than 1 day is actually not the greatest idea. Rice contains spores of bacteria that survive when cooked. That's why rice can cause food poisoning pretty quickly. Maybe training your stomache as well is part of your routine, though 💪😄
you didnt get shirtless this time
This guy can cook , Play badminton, can rap but can he dance?
I guess we’ll never know 😅🤷♂️
@@AndersAntonsen_official guess we won't. But this guy can do one thing that's for sure and i.e winning.
Congrats champ on the first 🥇 place in European championship.next celebration cr7😶🌫️
Meals of a champions. Hope to watch more of your foodie videos in future.😊🏅🏸💪
Definitely 👏
U shd add some meat to ur meals:)
Do you drink coffee?
you only eat food don t play 😂😂
And iPhone lover 💩📱💰💰
Who strings your rackets Anders? Do you have your own stringer?