Time To Take The Training Wheels Off | Ironman Prep
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- čas přidán 14. 10. 2024
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Nick you may want to raise the seat of the bike a little higher to have the leg extend a little more. You can always ask the bike guy about this. Just an observation.
You should create a program that incorporates endurance running and weight lifting.. I’d definitely buy that.
T P i rate it
Looks like he's followed your advice bro 👍👌.
You prolly dont give a damn but does anyone know a tool to get back into an instagram account..?
I stupidly lost the password. I would appreciate any assistance you can offer me.
I love how Nick challenges himself physically with always something new.
Greg Santana If it doesn’t challenge you, it doesn’t change you.
Look into Zwift for indoor training on the bike. Might need to upgrade speed sensor/trainer though.
Night and day difference and challenge.
Just did my first ever Murph!! Completed it in 45 mins and 57 secs(goal was 45 mins so pissed about that). I definitely shouldve and couldve pushed the pace more on my first mile, but i learned from my mistakes and will try it again in a month. Thanks for the inspiration Nick!!
ChicagoBearsFan23 solid work brother!
Spin to win on the cadence mate! Great work on picking up the cleats, focus on pedalling in circles make sure you're pulling up on the pedals as well as pushing down
Nick, I bought flight and endo pump for the first time and used it yesterday for the first time with my leg day. I would like to congratulate you on making the greatest supplement on the market. It was amazing and I will never buy another preworkout in my life.
Are you going to call the protein bar “The BAR(E)”
NICK PLEASE DO THIS.
no because that is a crap name
Now its for me most waiting series on YT you are doing great job Nick
it seems more than 16 weeks out, but I guess not! I've wondered what the work load would look like for a full IM and there are some long days early on. Thanks for continuing to document this process.
Amazing bro!!! Keep it up and being an inspiration to not just me but to so many of us!
Can't wait to try out your products as well!
You should look into zwift to make your indoor rides more enjoyable!
I’m really enjoying watching this process. I know logistically it’s difficult to do, but some more shots of you riding on the road would be super cool. Again-I know that’s not the easiest thing in the world 😂
Really well done Nick! People told me about the importance of nutrition during the race - man training in the heat I now get why they said this. Something for u to keep in mind.
I love all the challenges man. Rooting for u. Keep it up
I originally found this channel because of the military videos but I just loved every single video he uploads.
Hi Nick ,
You should look at getting a proper bike fit. Your knees are fighting for space with your hips. Also, a quick way of getting additional speed is investing in some deep dish wheels. Bontrager or Zipp, look em up. Love the channel , big fan
Check out the “Team Never Quit” podcast for those long bikes in the garage 👌🏻👌🏻
Keegan Winchell best podcast ever
Pumped to see the protein bar!
Awesome video, your content is so pure. Always motivating!
You guys make the best videos, the Ironman prep is so cool to see. 👍
Please meet up with DemoRanch!!
And LunkersTV!
And robert oberst
Love that you want to make a nutritious bar not many are! Idk if you have seen but Kris Gethin has a book out about how he trained for the Ironman while still lifting. It’s really good. I’m using it to help me train for a tough mudder and spartan while maintaining my lifting and adding in runs
It’s crazy how much nick’s diet and mindset shifted between prep 1 and 2
It’s gonna be a great day when Nick uploads
Interesting in the technique for the bike. That posture you need to take seems hard on the back, but I suppose that’s the most streamlined way to ride as well. Good thing you seem to enjoy the biking, 100 miles of it will be easier that way!
You may want to look into buoyancy shorts for swimming. Works great for training. Helps your technique when doing long swims. Plus its not a full wet suit so you are not really hot.
We’re in Austin on vacation and on our way to Bass Pro, my fiancé says hey look it’s BPN. Drove by and took a pic outside. Great content Nick, love the channel.
I would love to train with you for a week man.
God bless !
Think about adding a fan in front of you on trainer rides. Helps keep you cool since theres no wind from moving forward
Idk about anyone else but nick I appreciate your sweet edits and transitions!!!
Its gonna be interesting to see what he looks like before the race. We rooting for you. 1 day at a time.
Hey Nick, your position on the bike right now is pretty rough. I know you're just getting into road cycling, but I'd say watch this video below. Right now, you've got too much knee bend (your seat needs to be higher), and you've got too little arm bend (your want your arms at a 90 degree angle on the bars). Part of this is getting more comfortable and almost rotating on your pelvis forward, so you're less on your butt, more on the front, and second is getting better flexibility.
But watch this video, having a good position on the bike will do wonders! czcams.com/video/a7yIb99DSHk/video.html
And a power meter
What "above the knee" training shorts do you recommend?? Love the content. Keep grinding!
Damn...Bare genetics are insaneeee
Always new goals and challanges. love it
Would love to see a protein bar that has 20-25g of whey protein, small amount of sugar (>5g), minimal carbs, minimal fiber and no sugar alcohol? Feels like it would be like constructing the 6 million dollar man
Excited for the app. Keep crushing the training.
i believe in you nick, it’s hard but your strong mentally & physically, let’s keep the process going #embracethesuck
Nick is such an inspiration.. 👍
How does lifting heavy weights benifit you in a iron man comp. I'm down 35lbs singing up for my first half iron man soon and going to start ramping up my training.
When you say too much fiber, what ranges are you talking about? I personally stick with Quest bars since it's 15g and that's a pretty good amount. I generally avoid protein bars with little to no fiber. Curious to try BPN's line.
Looking good bro! You should try to move your upper body a bit less (you're swaying side to side), will pay dividends after 100km :)
Liked the video even b4 I watched it. It's Nick fuckin Bare.....you know it's gonna be good lol
Relax Joe.
@@wolfhunter6711 ......fuck off buddy
I love waking up to his videos....”booty sweat”😂
What training program are you following for the prep?
Just got all of my sups in today!! THANK YOU!
You should get in touch with kris gethin, he did an Ironman to show bodybuilders can do it. He’s very knowledgeable
BPN app and protein bars? Wow. Dreams do come true 😍 can’t wait brother!
God bless you Nick!
Nick bare, David goggins collab!!!
Time on the trainer is time well spent.
Are protein fruit bars possible? That would be a sweet idea and you wouldn't have to worry about it melting as much.
Is there a big difference in feel between regular pedals and clip-in pedals?
once you go clipless you never go back!!! so much fun
Are you planning on any shorter distance races as part of your training?
good on ya mate
What’s your weights split While training for the triathlon? I heard in last video your not doing legs and doing 3 sessions?
Nick you BEAST!!!!
What’s your opinion on the Trainiac shared training platform from triathlon taren?
advice when on the trainer spend as much time in the aerobars because you will want to be in that position on race day,.... sprinting, recovering etc... stay aero and even drink in that position
Imagine his run time after this, just cycling alone will improve it.
Back and chest in the same day? How do you group your muscle groups?
You should check out the "Crushing Iron" podcast. Lots of really good advice and tips for ironman training
Anyone going to put him out of his misery and correct "clip-less" pedals to "clip-in"? Love u bro
Damn I really don’t know how nick is going to go from zero bike riding to 100+ miles but I’ve learned to never doubt him so LETS GO
Is BPN greens available in the uk
Bike seat is a tad too low. Might cause some trouble on your Achilles. Also, with clipless pedals think of getting a full rotation and pull at the bottom of the stroke with your hamstrings. You are mashing too much with your quads.
What kind of bike is that? I see that its a Felt but what's the name of it?
Yoooo preston looks massive
Nick what is the size of your bike vs your height
I was fitted for a trek Madone size 58 vs my height of 6ft yet my training bike 54 was a tight fit but super maneuverable. Also for meals before training, I do 5 eggs with completely runny yellows and 1 cup of oatmeal
I’m a little under 6 foot and a 56 is just on the edge of being too small for me, so I would have to guess that a 58 would be what you need
3.5-5.5 hour ride and a 50 minute run 16 weeks out....Pro Status! Don't burn out!
Good videos man, I’m watching eating chipotle 🤭
Dope work
what race are you signed up for? Why are you doing 5 hour rides already?
Using a barbell to do rows doesnt put pressure on the lower back?
Honestly give it a go on a aero road bike rather than using aero bars... you can create much more power with your massive legs..you are not going to be 'aero' anyways with torso like this even when using aero bars
I have a question for nick . How would you motivate your soldiers into going to the gym on there free time? since they already hate PT. 🤣
Real soldiers dont need motivation!
@@Danosta All joes need motivation. No motivation leads to low morale; Low morale leads to a poor unit.
You gotta do a collab with Tri Taren. It would be sweet for you guys to do a ride together. (Also, Zwift?)
Nick, get yourself on Zwift. It'll give you added focus and structure to your workout 💪
I recommend you try zwift it makes on training on the trainer a lot more fun
What shorts is nick wearing??
What trainer do you use?
Is lost apparel discontinued? :/
Nick, try Newton running shoes. I'll keep saying it until you do.
whats the bike stand thing called please link me
Can you please make a protein bar for people who have tree nut allergies
Why you don’t let your aerodynamics test on the bike (going faster with same power)
Is the ironman training expensive?
Clif bar makes a bad ass mint chocolate chip protons bar if y’all could make something like that I would get some
boy, if u not get injured u got a hell of a body
That form
Which garmin watch does he have?
Anyone know which Garmin watch he uses?
I was laying in bed not wanting to move before watching your lifting session and now I wanna smash some chest.
song in the beginning?
Will you be getting a wet suit for the swim? Seems like most triatheletes wear one.
Keep hacking away hard charger. 💪
4 hours marathon :-) good luck and trained by triathlon taren?? *gggg* funny
Idk if anyone In the comment section or nick could answer this but I’ve trying to get my 3 mile run up to 19 min ( currently 20:30 average) and I’ve been running my ass off trying to get every mile at 6 or so minutes, I’ve been doing this for 3 weeks and it fucking sucks, everyday I’m soar (still get the 6 min average) but it seems like my body can’t adapt, I feel like the first time I ran it but everyday, I was wondering if anyone had some advice for me on what Im maybe doing wrong?