Love Quinoa and as a vegetarian, this is a perfect meal. Thank you for telling us to rinse the canned chick peas since it has a lot of sodium in the canned liquid. Also, those who like cilantro, try that instead of the parsley for a change. Tastes very refreshing w the lemon.
This chickpeas quinoa and vegetables stir fry is one of my favorite and to go to recipe most of the time. An easy and tasty dish that you can make on any day of the week. INGREDIENTS 1 Tbs avocado oil or any cooking oil of your choice 1 Yellow onion, peeled and diced 1 Tbs Garlic, chopped 1 Tbs Ginger, minced 1Tsp Cumin 1 Tsp Coriander 1 Tsp Paprika 1/4 Tsp Chili powder or more as needed 1 Tsp Oregano 1/2 Tsp Thyme 3 Medium carrots , peeled and diced 1 Red bell pepper, diced medium 1 Zucchini, washed , cut half moons 1 Summer squash, washed, cut half moons 1 Can Chickpeas, strained and rinsed 1 Cup quinoa, rinsed 1 Lemon zested and juiced 2 Scallions, chopped 1/4 Cup Parsley, chopped , for cooking and garnish
I LOVE QUINOA & GARBANZOS.😋 IN PUERTO RICO WE MAKE THE GARBANZOS WITH RICE, VERY TASTY. BUT HARDLY ANY VEGETABLES, JUST TOMATOES, SWEET CHILLI PEPPERS, ONIONS, GARLIC & CILANTRO, AND OF COURSE THE SPICES. I CAN'T WAIT TO TRY THIS ONE. THNX A LOT. BTW, I LOVE YOUR ACCENT.🌺☮️💟🌺
Omg. This is an amazing recipe. I was recently placed on a restricted diet and quickly became frustrated as I desperately sought recipes that would satisfy the requirements. This recipe is life saving. Thank you, thank you, thank you. God bless you.
Thank you Chef for not making us watch you chop each and every vegetable, like some do. This looks delicious! My husband is from Ghana. I'd love to visit some other African countries just to taste the food!
This recipe is so versatile I used what I had on hand parsnips instead of carrots, only yellow squash add some fresh turmeric with ginger & garlic and orange zest and juice also cooked wild rice with the quinoa together. So yummy thank you.
WoW 😵💫 thank for sharing just discovered your blog and I’m in! I tried using organic chickpeas l Cooked my self don’t like can food ! Yummy 😋 so delicious 🤤 I’m going to share all your recipes so good 😊 !
I just started trying new dishes and quinoa was one thing I tried cooking. It turned out good on my first try. This meal is a definite try. Thanks for the video.
This recipe was so delicious, was prepare it today. I had all the ingredients so easy to make like you said, I'm looking forward to make it again. Thank you Chef D Wainaina for sharing.
Woooooow, that looks delicious!!! First time here. I subscribed. Looking forward to what else you do. Thank you so much for sharing ❤ From Puerto Rico 😊
Thank you Chef Wainaina, this dish looks so good and I’m excited to try it. I was feeling a little sad but I came across this video and it made me feel better. I like watching you chop and prepare everything. It was somehow very soothing. I also appreciate you sharing other grain options because I want to broaden my palette and have more variety. Thank you again brother! 🙏🏽
Excellent video, really enjoyed it. Wish I were in your kitchen eating that dish. I’m inspired to make this dish. Loved the step by step, the music and all.
Love Quinoa and as a vegetarian, this is a perfect meal. Thank you for telling us to rinse the canned chick peas since it has a lot of sodium in the canned liquid. Also, those who like cilantro, try that instead of the parsley for a change. Tastes very refreshing w the lemon.
He did say to put aside “after rinsing”
He already rinsed it and even mentioned it in the video.
@@arymhansie edited my comment
@@Livelife0720 Great!
I put parsley and cilantro and it tastes great, I googled Coriander and it says that it's another word for cilantro
This chickpeas quinoa and vegetables stir fry is one of my favorite and to go to recipe most of the time. An easy and tasty dish that you can make on any day of the week.
INGREDIENTS
1 Tbs avocado oil or any cooking oil of your choice
1 Yellow onion, peeled and diced
1 Tbs Garlic, chopped
1 Tbs Ginger, minced
1Tsp Cumin
1 Tsp Coriander
1 Tsp Paprika
1/4 Tsp Chili powder or more as needed
1 Tsp Oregano
1/2 Tsp Thyme
3 Medium carrots , peeled and diced
1 Red bell pepper, diced medium
1 Zucchini, washed , cut half moons
1 Summer squash, washed, cut half moons
1 Can Chickpeas, strained and rinsed
1 Cup quinoa, rinsed
1 Lemon zested and juiced
2 Scallions, chopped
1/4 Cup Parsley, chopped , for cooking and garnish
Thanks!!!!😂😂😂😊😊😊😊❤❤❤❤❤❤
@@emmaa245Ok….🤣🤣People were asking so I decided to make their lives easy😜
@@liurodriguez5964😅😅😅
Finally a gluten free dish 🎉🎉🎉🎉 for those that don’t know Quinoa is Gluten free . Thank you chef ❤️
Nice❤
ALSO RICE & MILLET ARE GLUTEN FREE.😋😊
I LOVE QUINOA & GARBANZOS.😋 IN PUERTO RICO WE MAKE THE GARBANZOS WITH RICE, VERY TASTY. BUT HARDLY ANY VEGETABLES, JUST TOMATOES, SWEET CHILLI PEPPERS, ONIONS, GARLIC & CILANTRO, AND OF COURSE THE SPICES.
I CAN'T WAIT TO TRY THIS ONE. THNX A LOT. BTW, I LOVE YOUR ACCENT.🌺☮️💟🌺
Without quinoa it's keto
Wow I'm going to try soon may God bless you thank you
Omg. This is an amazing recipe. I was recently placed on a restricted diet and quickly became frustrated as I desperately sought recipes that would satisfy the requirements. This recipe is life saving. Thank you, thank you, thank you. God bless you.
Thanks for sharing
Thank you Chef for not making us watch you chop each and every vegetable, like some do. This looks delicious! My husband is from Ghana. I'd love to visit some other African countries just to taste the food!
I’m loving this chef. 😊
That looks so good and I love the combination of flavours. Thank you very much for sharing.
Chef Wainaina, you rock! I made this tonight and it was absolutely divine!! Thank you so much. 🙌🙏
Looks amazing and delicious will try thanks for the recipe 😊
I am a vegetarian . Am certainly going to try this .. looks so tasty and delicious 😋
This recipe is so versatile I used what I had on hand parsnips instead of carrots, only yellow squash add some fresh turmeric with ginger & garlic and orange zest and juice also cooked wild rice with the quinoa together. So yummy thank you.
This has been my favourite meal and it is packed with proteins. Thank you chef for the measurements, I have been over cooking my quinoa👏🏽
Great video thanks for sharing
Looks DELICIOUS. Thanks for sharing.
I’m making this tonight
WoW 😵💫 thank for sharing just discovered your blog and I’m in! I tried using organic chickpeas l Cooked my self don’t like can food ! Yummy 😋 so delicious 🤤 I’m going to share all your recipes so good 😊 !
Outstanding recipe and it looks delicious!
This looks magnificent. Thanks for posting.
This looks delicious thank you for sharing 😊
Now this is what I'm talking about. Can't wait to make this for a potluck next week. Looks delicious!
You are one of my favourite chefs. Such wholesome and healthy food. Thank you!
Thankyou! This is so delicious 😋 I did add some potato to it. In gratitude and love for your delicious recipe. ❤
Thank-you Chef, I am loving your vegetarian recipes. I will definitely try this one also!!
This looks incredible! I'm making it tomorrow. Thank you!
5 August 2024 - Thank you Chef for now adding the ingredients. Appreciated.
Looks delicious 😋 I’m going to make
Thank you, that meal look so good and healthy, I am going to make it this week end and I am going to add some raw cashews to the mix.❤
I think I'm going to try this dish, thanks
Good food, good demonstration.
Wow this a friendly dish for all illnesses almost it’s looks delicious 😋
Looks delicious
👌👌
Awesome... I like this recipe... I'll be making it tooo...Thanks for sharing.......Peace
Looks delicious! Thank you for your recipe. ☮️💙🙏
I must have missed the lemon zest added. Looks very good.
Beautiful dish, so healthy and looks delicious! I’ll be trying this very soon. Thank you for explaining so clearly, and a great video too. 😊
This meal is so colorful and looks appetizing. Will definitely make for myself.
I just started trying new dishes and quinoa was one thing I tried cooking. It turned out good on my first try. This meal is a definite try. Thanks for the video.
Nutritious dish and delicious, yummy!!!
Well done.
Mr wainaina I love qunor.
Love it! I just recently discovered quinoa and still searching for the best ways to cook it. Your recipe is on my list! ❤ from Lithuania!
Thank you so much for this recipe! I will be trying it out soon! It’s the kind of recipe I’ve been looking for! 🥹
Looking delicious
This recipe was so delicious, was prepare it today. I had all the ingredients so easy to make like you said, I'm looking forward to make it again. Thank you Chef D Wainaina for sharing.
This looks tasty, I will give it a try Chef, thanks for sharing.
I can’t wait to try this recipe, thank you so much.
I make your recipes often, thank you so much for your simple, nutritious ideas, you are Popeye with more in your pantry. Many thanx here...
Will definitely give it a try 😊
Looks delicious. I'm enjoying your 100% plant-based foods
I'm so glad!
Very good job 👏🏾
Beautiful…..AWSOME! Thank You!
That is a seriously yummy looking dish. Definitely on my to do list ❤
Yep. Tryign this one too. It's like I'm meal prepping for the rest fo the week. lol
Excellent quick tasty dish.. yum!!! 🤩
Absolutely looks yummy and I will try to cook insha'Allah
Looks delicious. Look forward to trying this recipe. Thank you.
Woooooow, that looks delicious!!! First time here. I subscribed. Looking forward to what else you do. Thank you so much for sharing ❤
From Puerto Rico 😊
I love vegetables..Looks delicious,will surely try it..Tnx🙌
Excelent!!! Delicious!!!
Just made this it is delicious
This dish is exactly what I have been looking for! Thank you Chef!
It is a beautiful dish in the olden days my people used to eat Guinea a lot and they were healthy people, thank you I am from Somaliland ❤
THAT LOOKS DELICIOUS!!!
Believe me, I will be copying this recipe and adding my own twist to it, thank you😉✌🏽
Looks delicious 😊
I am making this for dinner. Yum. Thank you for sharing 😊
I am making note of this. I really want to try it! Looks delicious, and I always enjoy Chef Wainaina’s preparation videos.
Looks very delicious! I will make it and subscribe to your channel
Looks so healthy Chef! More of these please!
Excellent!!!!! - Can't wait to make this dish!!
This looks amazing! Can't wait to make this dish! New subscriber!
DELICIOUS AND HEALTHY 😇🙏🏽👍🏾
Looks delicious thank you so much for sharing
Made this today. It's so good. Thank you for sharing.
i'm going to make this today, so excited!
I know what I am having for dinner tonight!
I will try your recipe this week,looks delicious.Thank you
That looks great!
Yummy yummy well done chef.
Chef, this is wonderful, can’t wait to try it! Thank you!❤
What a perfect healthy meal?
Thank you for always sharing your amazing recipes!!!
Oh Yeah! Great Job!
I am a huge fan of nutritious meals that are as flexible and delicious as a good stir-fry dish! Thank you for sharing, peace, and blessings!
Thank you Chef Wainaina, this dish looks so good and I’m excited to try it. I was feeling a little sad but I came across this video and it made me feel better. I like watching you chop and prepare everything. It was somehow very soothing. I also appreciate you sharing other grain options because I want to broaden my palette and have more variety. Thank you again brother! 🙏🏽
You are the best chef on utube for me.
Am tasting it right now yummy
Looks nice would try that recipe
Look is good 👍🏿❤ great job
Looks good, I will try next week!!!! Thanks for sharing
This was FANTASTIC! Can’t wait to buy the ingredients!
Excellent video, really enjoyed it. Wish I were in your kitchen eating that dish. I’m inspired to make this dish. Loved the step by step, the music and all.
must try looks great
Looks delicious!! I have to try it....
Looks delicious, will definitely be trying this.❤
This looks delicious and very nutritious thank you
a gastronomic delight! 😋
I love it!!! Will definitely try!!
Looks soooo yummy! Can't wait to try it. It is the perfect meal for me! Thankyou😊
beautiful colors ❤
Love it, thanks for sharing ❤