I Could Eat This Salad Every Day | Healthy Vegan Lunch Idea, High Protein and High Fiber
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- čas přidán 9. 06. 2024
- Hi Beautiful People - There's not too many salads I could and would want to eat everyday but this is one of them! Welcome back to a new weekly video! Here is my absolutely favorite salad to make. It has amazing flavor and it packed with nutrients.
Recipe: www.sweetgreensvegan.com/reci...
If you follow my Instagram (bit.ly/46Qci4), you know I have been about this meal prepping life for a few weeks now. I typically meal prep 2 of the 3 meals I eat throughout the day. This week I meal prepped my Thai-Inspired Chopped Salad. I hope you enjoy it as much as I do!
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00:00 Intro
01:13 How to cook tofu and alternative protein options
03:29 How to cook quinoa to get the best flavor
04:14 Spicy peanut sauce, good enough to drink ;)
06:56 Chopping the salad veggies
07:53 What salad toppings go best with this salad and other ways to use the ingredients purchased
09:55 How to assemble the salad
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Contact: info@sweetgreensvegan.com
I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle CZcams 😂. FULL RECIPE HERE: www.sweetgreensvegan.com/recipecards1/thai-inspired-chopped-salad
I could never have thought that I would end up vegan, but here I am in my old age, not taking any meds. Love you.
The Veggies are the meds 😂❤🎉
@@ambitiousjamie1563yes
That is wonderful!!
@@ambitiousjamie1563veggies are food that can get you off your meds if you try. “😂”
I began at 54 years old. Can’t believe I’m doing this too! Keep it up! Congrats!
Can we just take the time to first acknowledge how clear and glowy your skin looks you can tell you eat healthy and drink alot of water and your not wearing any make up
This is all I saw the whole time! Had to rewind to go back and watch her make the doggone salad!!
It’s the vegan glow!
I came on to make a similar comment! What beautiful, healthy, radiant skin...
I love your delicious recipe ideas. Count me in as a new subscriber 😊
I have literally been eating this every day! This is the most filling clean high protein salad ever! omg thank you. As a breast cancer survivor this increases my veggie and protein intake. your a blessing
The wonderful thing about this salad is that you can make it every day but change out the sauce and some of the veggies to keep it interesting. This would go well with a tahini sauce, sweet chilli, honey mustard, so many. You could keep the sauce and swap the quinoa for couscous or orzo, or mix up the salad and veggies, add courgette potato broccoli asparagus etc… amazing stuff 😋😋😋😋
One thing you could probably put on the salad are mandarin oranges if you want a hint of added natural sweetness.
I just subscribed! My heart is so full of joy to see a sister out there, celebrating the vibrancy of life by eating plants! The beauty of my story is that it isn’t new. Got old, got really sick, started eating plants and now I feel like 1 million bucks and my blood work is awesome! Looking forward to continuing to enjoy and support your channel!
Thank you for the salad recipe! And I’m glad that you showed that you washed the veggies. That’s important and none of the other cooking shows do it.
OMG! Finally made the salad today. Never thought I would ever stop cutting vegetables but girl, you didn’t tell one lie. That is the most delicious salad that I have had in a very, very long time. Absolutely delicious! Will definitely be a GoTo!
Hahaha never thought you would stop cutting vegetables...I feel that! 😅
Hi, just discovered you! I’m trying to learn to cook some vegan meals. Do you have to wash quinoa before cooking it or are you using a prewash one? 🌺
Seems to me people would want to use a veggie chopper. Why hand chop when a veggie chopper will do it in under half the time!!. I love a good salad and plan to make this delicious looking salad but not standing up there hand chopping all those ingredients.
How long did it take to make?
@@heistruth2865 Lol same
Trader Joe’s has a “chili oil crunch” with peanuts now!!! It’s sooo good. ❤
Thanks!
thank you
They're so darn GOOD! I PUT IT ON ALL MY SALADS NOW!
Waaayyymin….had to pause the video….YOUR SKIN NEEDS ITS OWN VIDEO!!! THE GLOW😎 ok, I’m hitting play now,p. Flawless!
Today is my first day that your channel popped up on my CZcams. The only reason I watched it, I’m looking at it as a sign .(11:11)❤ Never ever thought about vegan food but the way that you planned this and put it together, I’m like OMG, I can’t wait to put this into practice our health is our wealth… Thank you for sharing this… 😊😊
Same here! 11:11...good health to you and yours
Oh wow same here that’s crazy 😮
Same here everyone!! Team 11:11 Manifestations and new beginnings
This had me at THAI … went to your website, gathered your ingredient list, took my ass to the store, and I’m currently cooking the quinoa now !!!
I hope you enjoy!!!!
@@Shakaylafelice it was great !! I just finished a bowl about an hour ago. It is really delicious!!!
Freezing tofu changes the texture. It is done in Japan too. It makes it very absorbing…
Everything looks so yummy!
I’m not Asian but her breaking up that firm tofu hurt my heart lol
Shakayla! STOP IT, you spoil us with these amazing recipes 🤩🤩 This salad looks AMAZING!! I know what I’m adding to a future meal prep 😍 YUMM!
🥹 you’re too kind!
She really do!!!💜
Word!
I can 2nd. Everything you make is soo delicious
So happy the algorithm put this in my feed. This looks really good.
This looks amazing! Broccoli sprouts contain something like 100x more sulforaphanes than broccoli, it's incredibly healthy!
And tasty too! I’m not a fan of alfalfa sprouts but I love broccoli sprouts.
Thank you for sharing this recipe, Shakayla. I'm a year into my mostly plant-based / 100% vegetarian journey. In recent months I've been really busy, and I noticed that I've really slacked off of eating veggies and hardly ever eat salads. Mostly because the salads I like require a lot of work. But I like this idea of meal prepping so all that work will provide a week's worth of salads instead of just one. I also don't have a great relationship with quinoa. So I'm definitely going to try this.
Really nice! I made this last night for my mom and stepdad and they loved it. I replaced the tofu with roasted chick peas (stepdad will not eat tofu🙃) keeping the same seasoning which worked really well. This will be going into my rotation!
You're dad is right.
@@donnaflynn8064There’s nothing wrong with Tofu. Shaolin monks eat tofu 3x a day and they are the epitome of health. There’s a lot of misinformation out there
Thanks for putting chapters in your description section. Makes searching so much less stressful. Thank you.
Yes!!! That was extremely helpful!!!
Thank you for a wonderful video! Well done! Looks amazing! Thank you for not talking at breakneck speeds like many videos I’ve come across lately. Hope to try this recipe soon! ❤😃
I made this salad for dinner tonight. I dipped a piece of bread into the salad dressing. OMG! I had to leave some for my salad. Yes, I agree I will make this salad again and again. Thanks, sis for another slamming recipe.
I know that’s rightttttt
Idea,make or buy vegan soup dipppp away💕💕💕💕💕💕💕💕
I am adding more plant based choices into our diet, my non veggie eating hubby loved this salad, and you're right - the dressing was super delicious! Thank you!
I'm not vegan but have family members who are so I'm always looking for adaptable recipes. Your presentation is so simple and clear--after watching so many YT cooks, I'm impressed. This looks great, and your home is beautiful. I think I'd like to live in your kitchen!
This looks so good! I’m not vegan but I love big salads like this. You should try growing your own sprouts. It is sooo easy!
Love this! And I love how immaculate your kitchen is!
love that u hav the soft music in the background. It is so soothing & relaxing. & makes watching this informative vid all the bttr!
That is one beautiful salad! I never thought of using the pb powder to make peanut sauce! My mind has been blown! Thank you!
Looks amazing! Love your energy! ❤
Wow, that salad looks so delicious... Totally inspired here to try it. Thanks for sharing!
Oh my gosh, I love you!!! First video I’ve watched of yours. I was looking for healthy lunch ideas. Totally making this. I’ve made a similar salad, but this one looks better. Thanks for sharing and being so genuine and authentic! I’m going to check out some of your other recipe videos. 🩵
I appreciate that you gave other uses for the sprouts and edamame. I may have to try this one.
I made this salad tonight and we all loved it. My adult daughters and my husband. This will definitely become a regular meal. THANk YOU
I can’t wait to make this!!!
This looks delicious… I plan to add this to my meal prep this week … that sauce looks wonderful!! ❤
Listen, this salad is so good and filling. Thank you for sharing this recipe!
I love how u premixed all the reds veg. It was such a pretty presentation that way.
I’ve got to try this, wow!! All the things you make, look so good! You’re quite a cook, love your ideas!!
Looks delicious, thanks for sharing!
so nutritious and not expensive..yum thx
You are right about the dressing!! It can go on anything, too!
Wow! This looks so delicious! I want one!
Can’t wait to try this. Looks amazing.
Blue and gold .... such an intentional combination of colors 🐩. Thank you for the salad
Excellent presentation! Will be preparing this delicious salad tomorrow. Thank you, so much.
I just made this salad. I am now eating this salad. I am totally loving this salad!!! This is so good! Thank you 😊
This was soooo delicious!!! Planing on eating the rest today!🎉❤
This looks FIRE! I was just thinking about some good salad recipes and BOOM here comes my girl with the plug! Lol I really liked showing different ways to use the ingredients! That’s helpful and for me prevents food waste. Thanks Shakayla! ❤️
I got youuuuu boo! I hope you enjoy ❤️
I subscribed right away because I know a good salad and dressing just by the ingredients! This was suggested probably algorithm and it made my day because I worked out this morning and went to the store to buy all the ingredients! Very excited for this recipe. Thank you. ❤
First time here and already in love with the recipe. Happy to continue watching and learning.
This looks so good! I can’t wait to try it! Glad I found your channel!
Looks soooooooo good and colorful
Perfection! Can't wait to try it! Thanks
Absolutely delicious. Thank you for this recipe. 🧡🧡
Salad looks so satisfying! Thank you! i’m going to try this! ❤❤❤❤❤
I just made this recipe! Freezing and crumbling the tofu is a revelation 👍 Delicious - thank you!!
Can’t wait to prep this for my week💚❤️🤎
Loved the tips for the other uses of ingredients❤😊
Amazing salad! My mouth is watering just thinking about it :) Well done and very detailed video. Thanks very much!
This looks SO GOOD. I am making this immediately 😊 Thank you for sharing.
This salad is so crazy good!!!! My kids loved it as well. ❤
Yummy! Thanks for sharing.
Absolutely delicious. Thank you so much
That looks amazing!
Thanks for sharing this recipe!!!
Thanks for the great recipe! Can’t wait to try
I have to admit that there are a few items used that I am not a fan of but the combination of ALL the ingredients, OMG, why am I tasting the goodness of it. I will definitely try this recipe as described. It looks delicous.
Thank you so much for sharing this recipe! I will try, for sure! 🙂
That looks remarkable! I’ll be sure to make this salad. Thanks for sharing!
yum...great meal inspo.
This looks wonderful, thank you very much.
I made your salad today and had it for dinner tonight, it was SO GOOD! I had the peanut dressing ratio off and I didn't include tofu (I'm kind of tofu'd out to be honest), but it was still so good. Thank you for sharing.
I made this salad tonight & it’s delicious! It wasn’t hard to make, but it is time-consuming to prep and has a lot of ingredients. Worth the effort!
This looks amazing! Thank you!
Excellent! Beautiful salad! I will be making it! Thank you ❤
That sounds so good. Cannot wait to try. Thank you
It's encouraging to see the shift in Mr. Hallease's spirit; CONGRATULATIONS!
I'm currently clearing my system with nothing but water and clean foods (no animal products or sweeteners). My goal is to incorporate this as a lifestyle change along with physical activity whenever possible. Hoping to tap back into the joy that comes with it!
I just love this salad you made thanks
That looks so amazing!! I’m going to make it!! Thank you!!
Can’t wait to make this. Thanks
Thank you so much for sharing! I'm making my grocery list now to make this salad!!!
I'm definitely trying this.
Looks delicious!!! ☺️ Thank you for sharing!
That looks so incredibly delicious!
I make the same peanut sauce and mix it with rice noodles for a delicious thai peanut noodle dish. I also use it to dip my rice paper rolls in.
Looks delicious!! Can't wait to try!
I'm definitely trying this today. I've got all of the ingredients already. Can't wait to try it!
Definitely will be trying this recipe!!
This was absolutely delicious! 😍 thank you for the recipe
WOW! Thank you so much, Shakayla - my first time watching your channel and subscribed immediately. Been trying to manifest a good salad dressing, which can frankly make or break a salad. Had used a similar recipe years ago when I was a raw vegan - used almond butter in lieu of PB, but what I like about the PB is that it's a powder - just the shelf-life and ease of grabbing it - but it was a very similar recipe with the sweet, salty, and sour, nutty, and hot - I'm excited to make this salad tomorrow! I don't have tofu (just tossed a block that had expired - will use the freezer trick in the future)! But I think I have everything else - including the powdered PB! Yeah, looking forward to catching up on some of your other other videos - I've been a long-time vegan - maybe 35 yrs(?).
SITTING HERE CHOMPING ON THIS NOW 😍🔥🔥 So good! Thankkk you!!
Yassssss friend!!!
In season, the wild puff ball mushroom is EXCELLENT substitute for tofu. I love to use it when in season. Firm like tofu and absorbs all the flavors of the salad.
Hey! What’s your thought on my fave Portobello Mushrooms? Plus I live in 🇨🇦 canada]
Can't wait to make this, sounds great!
O yes i was so excited to make this salad when i first seen this video i was shopping for the ingredients in my dream lol but my husband and i really enjoyed it thank you !😁
That sauce looks amazing ❤ the salad looks awesome too.
I couldn’t wait to make this! I’m transitioning to a pescatarian diet & this looked delicious soooo I made it & it did not disappoint! I had to cook my tofu for much longer & at a higher temperature. Also, my dressing wasn’t as thick as yours but it was still delicious! Thank you!
The salad dressing in the bomb. I did a quick salad and tried the dressings girl, this will be my go to dressing
I can't wait to make this salad!! Thank you
This looks really good, I need to try this recipe. Thanks for sharing!
Lovely salad.
This salad looks amazing