2-Minute Exercise Band Routine for Strong Hips

[@BrendanEvan]

Doing this tonight when I get home. Essential to prevent some injury this year!!

[@AT-zr9tv]

Thank you for this. I love your bite sized routines a runner can throw into training easily. Much appreciated

[@3in15]

Sorry but, why are you such an awesome person? We need more Roches in the world.

[@johngardner1898]

This is a glute medius routine. Outstanding for runners. New variations I hadn't seen before!!

[@stephantoenjes4528]

Thanks David... During doing these excercises I thought it was too easy.. learned better, 2 days after when the soreness hits in :-)

[@endevours.9401]

Thank you very much with this simple routine my hip pain is much better in only 3 days.

[@clivedale9432]

You are a beast. I have hairy legs too and when I use bands I want to cry like a baby.

[@PeterGtze]

Great video, and wonderfull energy as always:)

[@cindyscott8470]

Don't have a pt, that is why I tuned in here

[@AT-zr9tv]

Do you do this routine before, during or after a run? What kind of run?

[@stacicollins1682]

How many times a week do you recommend?