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Doing this tonight when I get home. Essential to prevent some injury this year!!
Thank you for this. I love your bite sized routines a runner can throw into training easily. Much appreciated
Sorry but, why are you such an awesome person? We need more Roches in the world.
This is a glute medius routine. Outstanding for runners. New variations I hadn't seen before!!
Thanks David... During doing these excercises I thought it was too easy.. learned better, 2 days after when the soreness hits in :-)
Thank you very much with this simple routine my hip pain is much better in only 3 days.
You are a beast. I have hairy legs too and when I use bands I want to cry like a baby.
Great video, and wonderfull energy as always:)
Don't have a pt, that is why I tuned in here
Do you do this routine before, during or after a run? What kind of run?
How many times a week do you recommend?
Doing this tonight when I get home. Essential to prevent some injury this year!!
Thank you for this. I love your bite sized routines a runner can throw into training easily. Much appreciated
Sorry but, why are you such an awesome person? We need more Roches in the world.
This is a glute medius routine. Outstanding for runners. New variations I hadn't seen before!!
Thanks David... During doing these excercises I thought it was too easy.. learned better, 2 days after when the soreness hits in :-)
Thank you very much with this simple routine my hip pain is much better in only 3 days.
You are a beast. I have hairy legs too and when I use bands I want to cry like a baby.
Great video, and wonderfull energy as always:)
Don't have a pt, that is why I tuned in here
Do you do this routine before, during or after a run? What kind of run?
How many times a week do you recommend?