Such an inspiration! I've been having a really bad depressive episode recently but watching your videos motivates me when even I can't even motivate myself to get out of bed some days. Love you Rachel 💕
Farzana Ahmed and now it's about finding more little things to help motivate you. Times like you're going through can be really hard, but you'll be able to get through it! Little steps :)
I love how even though you have a gym and run eat run lift, you're always looking for ways to improve your health and sharing your journey with us. You're honestly such an inspiration and your videos have motivated me to take better control of my life 💪🏼😍
Hi love! Could you do a video on workouts that won't bulk up your waist. You referred to it in the beginning portion of the video. I'd love to hear and see your advice! You're my inspiration! 💙💙
So happy to have found your channel! I have been struggling to lose weight with PCOS for a little over 2 years now. I'm following your keto journey and it's inspiring and helping me to keep fighting! I'm only on day 3 but I know I can do it thanks to you!
These are some great results, Rachel! As a biochemist however I can't really share the same opinion on ketosis, imo those kinda regimens should be done with extreme caution. But I always admire your motivation, keep on the hard work, it's worth it :)
nintendocatt is a med student I agree but those have to be used by people with diabetes. But there is no evidence yet but its known that low carb helps balancing hormones on ladies with PCOS
Rachel i need to tell u that I was diagnosed with pcos. I immediately ran to ur channel for rescue. Thanks for being a support system for me. I was less devastated knowing I had your videos to re view and take notes. Looking forward to more Keto meal videos. Love from Trinidad !
You really DO look glowy and happy from the inside. But the only thing that gets me starring is the amazing volume in your hair ?!? Some sort of texturing spray or anything? Please tell us haha So gorgeous 🐝🍍🌺🌻
do the small waist vídeo please! I have a small waist too, and im working out and i want to know which exersice I need to avoid so it wont get thicker. sorry for the bad english 😁😁
Could You make a keto meal plan maybe?? Like s two week one, so that it is Easier to get an idea of What to eat! I have pcos and i Cant find The right diet :(
Zeffy I wonder if Rachel would wear the waist trainers? I wouldn't judge her if she did, or if anyone did. Everybody has the right to do what they want with their body.
LUCA, OMFG. Also I have pcos and you have made me really interested to try the keto style of eating. I always go between binging and being obsessively 'healthy'. Always hoping for my old body which I had when I was t rlly being healthy anyway 😥
It's really nice to see you having the process you wanted, you can be really proud of yourself Rachel! Also, I would love to learn more about what excercises to avoid for a ''small' waist, because I am a complete beginner and find your tips really helpful and informative.
Před 7 lety
Rachel, this was one of your most helpful and inspiring keto videos! I use the LifeSum app as well and am finding it SO difficult to reach my fat goals without going over carbs or protein so thank you!
Loving your content! Have been watching for some time now and I'm continually impressed by the consistency in quality and variety on your channel! Keep up the great work!
plz do more what i eat in a day as it really gives us idea about keto diet coz its a difficult n confusing transition and ur easy meals are a grrreeeat help
I started the keto diet in March before my trip to paris and lost so much weight, but in the past 2 weeks I've gotten a bit slack and I think its knocked my body out of ketosis but this vid is such a motivator to get back on track
Could you do a what you eat in a day please? I'm really on the verge of being about to try keto, and you seem to be one of the most successful people on CZcams that I see doing it. I notice a lot of people have problems doing it wrong basically, so I want to see what it is that you eat.
Congrats on your new puppy and your weight loss success! Get a puppy carrier you can carry on your back or a puppy stroller. You can get your walking in and help socialize him as well.
I'd really like to see a full 'follow me' video of a regular day, if you wouldn't mind sharing that :o like the actual time you wake up and go to sleep and how much (!!!) you fit into your day in between those hours. I love how productive you always are and I really aim to be at least half as good as you are! 😭
Could you do a keto food prep without dairy?! I'm allergic to whey but I really need to do keto for my health and balancing my hormones periods blah blah not so much to lose weight which would be great of course but I don't want to be in bed all week on my period so stupid.
I just wanted to say that it's really thanks to you that I've been able to get this far in my diet! You really inspired me to follow you with your diet (not the kept diet, but healthy eating). Now, I'm the smallest I've ever been and so motivated to continue!! 💪💪 Thanks for being an inspiration :)
Hey Rachel, I'm really struggling with finding a diet that works for me. What is the best way to find the best diet that works for you? Or could you maybe do a video on this? Love your videos :)
I am on the keto day ONE today and I sort of start to really miss fruits. I used to eat a lot of apples and berries :( I am doing your meal preps right now and really like them! Please make more of these videos :)
you look great! cant wait to see the new hair. Its cute your mums doing keto now too! could you please talk about when eating out what keto options you go for or how youd make them keto? Also how do you deal with worried comments from well meaning friends and family about how keto is unhealthy?
I've given up losing weight. I lost 10kg, then in the space of a month I put 6kg back on, despite exercising & eating clean & being in a 500-1000 calorie deficit.
I truly enjoyed this video! ^_^ Thank you for the tips and the inspiration! However, I would love to see a video on workouts that won't bulk up your waist? This is something you mentioned at the beginning of the video but never referred back to it again! You're awesome! Rock on, girl!
I would also love to see a hair tutorial from you sometime, you have such good hairstyles all the time, like maybe a tutorial on this video :) Love you Rachel
I'm having a lot of trouble with keto because I can't eat dairy and most recipes call for it. Do you have any recommendations? Also, so happy for your progress! You look incredible
Dairy is great for keto, mainly because it just makes it easier, but it's not a requirement. You could find other high fat foods that aren't dairy! Things like avocado, macadamia nuts (or really, most nuts, assuming they're not of the high-moderate carb variety), whole eggs, mayo (tuna or chicken salad is a great keto-friendly meal that's really easy to make), etc.
Sofija Sliekaite hey! Sorry I'm not Rachel, but if you're doing keto for weight loss, an important thing to remember is that your macros for fat is not a goal to reach. It's your maximum for the day. It's important to reach your protein goal instead to avoid losing muscle, especially important if you train/weight lift. Fat is the most dense in calories so for weight loss, cramming in fats isn't going to help. Fat is there just for satiety. But if you're finding that you're not satiated and looking to snack, you can up your fat by eating fatty cuts of meat, tossing your vegetables in healthy oils, and adding good fats into your diet, like more butter, lard, or olive oil. You could go on reddit and search for the r/keto thread, you can get loads of help there!
Carmen Lee thank you for the response!! for me the weight loss isn't the goal, I wouldn't like to lose any more than 3-5 kilos and its not hard at all to keep up with the protein intake. And thanks again for the advice cause I do find myself feeling ready to snack on something quite often!
thank you for your update! i love your videos - you are so inspiring :) do you have any ideas for going keto as a vegetarian? i started the ketogenic diet about a month ago (because of your videos:) ), i love seeing my body and mind change. But i struggle a bit with the protein. nearly every day i eat eggs, because i am not a big fan of soja. it would be really nice, if you can give some suggestions. keep on going! greetings from germany
medical vegan I've been working on some Keto vegetarian and vegan options! :) I put recipes up on www.eatrunlift.me every week or two, and there's a section where you can view only Keto recipes, or only vegan etc etc. So they'll start to appear on there over the next few weeks and months!
Hey Rachel can you make a video on what oblique/ab exercises to avoid? I've noticed since training weights and pilates everyday I've gain an inch on my waist. Cheers!
Hey Rachel, Do you notice bad breath while on keto? Because I've done keto a few years ago (and i lost a significant amount of weight) but the bad breath was an issue... If you recon this, how do you deal with it? BTW, My name is also Rachel (Raquel) and I was also diagnosed with PCOS last year. xD I am still struggling to figure out the best diet for me and seeing your results, I am considering trying again. Just to say I really love your content and I identify with you a lot! xoxo
HI.. Rachel I really enjoy your videos as they are filled with honest information and your journey. I will be downloading the Lifesum app. I have decided to start the Keto Plan as I feel it with help with my weight and PCOS. What I'm finding are is to determine is how to measure protein amount for a meals?
Hi Rachel! What is the difference between the app you are using and MyFitnessPal? Love your videos! I'm the same height as you, I just put on weight and I'm 69kg :( Missing the time when I was 61kg and the feeling of being simply healthy. I'm happy you were able to lose so much weight. I believe, I can do it too, so -> 2nd training in the evening. I have another question: did you feel super sleepy during your work out when you were 69kg? I'm pushing myself as much as I can (and more) to do my whole workout, but I just don't feel so energized as when I was 61kg. Is this normal? Thank you for your help! You're beautiful! (55cm waist? I cannot make it less than 68cm HOW?!?!?!?!) Sending you a lot of positive energy
Do you dye your hair and do you ever deep condition? It always looks SO HEALTHY. I want to go darker w/henna but I always have such dry hair. I try to keep my products natural. I love your short cuts too. I wanna go short but never know what to say. Do you get layers?
wow 21" is so crazy! that's awesome! I didn't even know that was humanely possible! belly is my stubborn area. weight comes off my arms and legs super quickly the and belly is always last Hehe. lowest I got it to was 25" but I'm almost always 27" even when being totally sedentary.
really like this keto diet videos. I downloaded the lifesum and bought the subscription but I thought that there will be more recipes :( maybe I just can't find them
I have a question: Which plans on lifesum are recommended for Keto? and any books (or other written source) recommendations to base a keto diet on? It looks like it could be a good thing for me, but I want to give it a bit more serious approach than just starting it somehow right away.
![HOW TO ALWAYS EAT HEALTHY | What I Eat When Busy | Finding Motivation [Vlog ep 9]](http://i.ytimg.com/vi/vQNYTw9M4Gw/mqdefault.jpg)
![HOW TO ALWAYS EAT HEALTHY | What I Eat When Busy | Finding Motivation [Vlog ep 9]](/img/tr.png)
Came for the weight loss journey, ended up getting jealous because I want to visit Japan as well.
Lizzy Grant the travel vlog video is going live on Friday 😎😎😎😎
yes i need to move there
Your puppy matches your color scheme.
gotta love those designer dogs
😂😂
yes :))
I love that I follow you because we are pretty much the same person: minimalist, doing keto, using bullet journals. Need a flatmate?
Such an inspiration! I've been having a really bad depressive episode recently but watching your videos motivates me when even I can't even motivate myself to get out of bed some days. Love you Rachel 💕
Farzana Ahmed and now it's about finding more little things to help motivate you. Times like you're going through can be really hard, but you'll be able to get through it! Little steps :)
I love how even though you have a gym and run eat run lift, you're always looking for ways to improve your health and sharing your journey with us. You're honestly such an inspiration and your videos have motivated me to take better control of my life 💪🏼😍
Right??? Rachel all got us inspired to take charge and make good changes
omg her thighs are 18 inches and waist 21 inches?? im soso jealous thats like a runway model please do an updated workout routine!
Thank-you for calling out waist trainers as BS. I have been trying to tell people not to waste their money on it.
your hair is so pretty and Marilyn Monroe LOVING IT
You are so dedicated and educated, I feel like you're going to stumble across a cure for PCOS. Your results are mindblowing 😄
Hi love! Could you do a video on workouts that won't bulk up your waist. You referred to it in the beginning portion of the video. I'd love to hear and see your advice! You're my inspiration! 💙💙
Jacquline Ard hmm... i guess that makes sense
So happy to have found your channel! I have been struggling to lose weight with PCOS for a little over 2 years now. I'm following your keto journey and it's inspiring and helping me to keep fighting! I'm only on day 3 but I know I can do it thanks to you!
Your new puppy is so fluffy!! So freaking adorable.
I would love yo see the video about the waist and what not to do! Hope you make It xoxo
These are some great results, Rachel! As a biochemist however I can't really share the same opinion on ketosis, imo those kinda regimens should be done with extreme caution. But I always admire your motivation, keep on the hard work, it's worth it :)
nintendocatt is a med student I agree but those have to be used by people with diabetes. But there is no evidence yet but its known that low carb helps balancing hormones on ladies with PCOS
@ninentendocatt hi, i would like to know more about your opinion on ketosis, could you share?:)
Puppy 😍 it's so inspiring to see you getting results, I've been so hungry lately and I was thinking of increasing my fats, so this was great to see
Rachel i need to tell u that I was diagnosed with pcos. I immediately ran to ur channel for rescue. Thanks for being a support system for me. I was less devastated knowing I had your videos to re view and take notes. Looking forward to more Keto meal videos. Love from Trinidad !
Rachel you look glowing! xx
Organic Moon thankyou 🖤🖤
You really DO look glowy and happy from the inside. But the only thing that gets me starring is the amazing volume in your hair ?!? Some sort of texturing spray or anything? Please tell us haha So gorgeous 🐝🍍🌺🌻
do the small waist vídeo please! I have a small waist too, and im working out and i want to know which exersice I need to avoid so it wont get thicker.
sorry for the bad english 😁😁
I just wanted to pop by and comment that you seem so much brighter and happier in recent videos - it's really nice to see!
Thank you so much for these updates. I've started on the keto, as well. Possibly wouldn't have had I not watched your vids. Lots of great info!
Could You make a keto meal plan maybe?? Like s two week one, so that it is Easier to get an idea of What to eat! I have pcos and i Cant find The right diet :(
soffdeis I'm pretty sure she has a paid plan :(
those waist trainer companies are going to hit you up! :'D wowing at that measurement !
Zeffy there's already some who have stolen my pictures and use them for advertising, it sucks so much
That would be incredibly frustrating because your results aren't from that !
Zeffy I wonder if Rachel would wear the waist trainers? I wouldn't judge her if she did, or if anyone did. Everybody has the right to do what they want with their body.
theFitty she doesn't really need to with a 21 inch waist 😆
theFitty probably not, i think it's pretty obvious she knows they dont work lmao
LUCA, OMFG.
Also I have pcos and you have made me really interested to try the keto style of eating. I always go between binging and being obsessively 'healthy'. Always hoping for my old body which I had when I was t rlly being healthy anyway 😥
im so happy i found your channel.
I needed the keto-beauty blog combination so much
I use to work for a Vet..he always suggested always leaving the radio on when you go out..this gives the animals COMFORT instead of SILENCE ..🐾🐾🐾🐾👍👍👍👍
It's really nice to see you having the process you wanted, you can be really proud of yourself Rachel!
Also, I would love to learn more about what excercises to avoid for a ''small' waist, because I am a complete beginner and find your tips really helpful and informative.
Rachel, this was one of your most helpful and inspiring keto videos! I use the LifeSum app as well and am finding it SO difficult to reach my fat goals without going over carbs or protein so thank you!
Loving your content! Have been watching for some time now and I'm continually impressed by the consistency in quality and variety on your channel! Keep up the great work!
plz do more what i eat in a day as it really gives us idea about keto diet coz its a difficult n confusing transition and ur easy meals are a grrreeeat help
I started the keto diet in March before my trip to paris and lost so much weight, but in the past 2 weeks I've gotten a bit slack and I think its knocked my body out of ketosis but this vid is such a motivator to get back on track
Could you do a what you eat in a day please? I'm really on the verge of being about to try keto, and you seem to be one of the most successful people on CZcams that I see doing it. I notice a lot of people have problems doing it wrong basically, so I want to see what it is that you eat.
Congrats on your new puppy and your weight loss success! Get a puppy carrier you can carry on your back or a puppy stroller. You can get your walking in and help socialize him as well.
I love your work Rachel, just signed up to the app. Thanks for all the help and great information you put out.
I'd really like to see a full 'follow me' video of a regular day, if you wouldn't mind sharing that :o like the actual time you wake up and go to sleep and how much (!!!) you fit into your day in between those hours. I love how productive you always are and I really aim to be at least half as good as you are! 😭
You're such an inspiration 🌸🌸 you're videos help me with my discipline and remember me how nothing is an excuse 💪🏻 please keep posting
Could you do a keto food prep without dairy?! I'm allergic to whey but I really need to do keto for my health and balancing my hormones periods blah blah not so much to lose weight which would be great of course but I don't want to be in bed all week on my period so stupid.
I just wanted to say that it's really thanks to you that I've been able to get this far in my diet! You really inspired me to follow you with your diet (not the kept diet, but healthy eating). Now, I'm the smallest I've ever been and so motivated to continue!! 💪💪 Thanks for being an inspiration :)
I love that u are doing Keto I have been trying to do research def keep the vids coming..the puppy is adorable
My only question is : is this sustainable? Are you on a low carb diet for good?
Happy that this diet and work out scheme makes you feel better with less health issues.
I love your make up in this video, you just look so fresh and classy.
Luca is so beautiful! You're looking amazing ☺️
Yvonne Liu thankyou! 🖤
Thank you for keeping it real with keto + your results! I'm obsessed. What time do you eat?
136 33 21 39 10 18
weight bust waist hip arm leg
hope that helps
Hey Rachel, I'm really struggling with finding a diet that works for me. What is the best way to find the best diet that works for you? Or could you maybe do a video on this? Love your videos :)
I am on the keto day ONE today and I sort of start to really miss fruits. I used to eat a lot of apples and berries :( I am doing your meal preps right now and really like them! Please make more of these videos :)
Svetlana Semjonova you can have berries on keto!
you look great! cant wait to see the new hair. Its cute your mums doing keto now too!
could you please talk about when eating out what keto options you go for or how youd make them keto?
Also how do you deal with worried comments from well meaning friends and family about how keto is unhealthy?
Omg 🐶 I love your new addition! You look so pretty. Wish we were friends. Ugh, I have skipped the gym 2 months now🙈
I've given up losing weight. I lost 10kg, then in the space of a month I put 6kg back on, despite exercising & eating clean & being in a 500-1000 calorie deficit.
JL G dont give up!!!
It Could be muscle mass,It is way heavier than fat.
Stay focused,we can do it💕
I truly enjoyed this video! ^_^
Thank you for the tips and the inspiration! However, I would love to see a video on workouts that won't bulk up your waist? This is something you mentioned at the beginning of the video but never referred back to it again!
You're awesome! Rock on, girl!
Your pupp is so cute!! And these videos and your vlogs are so inspirational. xx
You go Rachel! Awesome video and great to meet the new guy :)
I would also love to see the picture on the right in your thumbnail as an Instagram post! You look INCREDIBLE! I hope you are VERY happy and proud :)
I'm so happy for you that keto works so well for you and your health 😊 🖤
Thank you so much Rachel! I'd love to see an ab workout that doesn't emphasise the obliques
Love your new member of the family! Too cute! Have a great day!
I would also love to see a hair tutorial from you sometime, you have such good hairstyles all the time, like maybe a tutorial on this video :)
Love you Rachel
I honestly just watched this video twice
That puppy is adorable!
omg I was asleep when it loaded
been waiting forever. ya ya to doggies I love my dog so much. also a fellow ketoer here.
Loved this vlog! You're looking amazing !!
Great information! You look great! Will you be uploading a video on the info of which exercises to avoid so that your waist doesn't get bigger?
Stumbled across your channel...its amazing ..i am trying to lose weight and your videos just gave me a boost and totally motivated me... ❤️
Interesting and informative to watch.
I'm going to start keeping track of my measurements to see progress.
Wow, congratulations & you look amazing! Congrats on your new addition
Greetings from Port Elizabeth, South Africa
You're so inspirational, your body is immense! I'm currently on a fat loss journey too, and doing really well for once :)
hands up if you also follow a low-carb diet! :-) I do!
I'm having a lot of trouble with keto because I can't eat dairy and most recipes call for it. Do you have any recommendations? Also, so happy for your progress! You look incredible
Dairy is great for keto, mainly because it just makes it easier, but it's not a requirement. You could find other high fat foods that aren't dairy! Things like avocado, macadamia nuts (or really, most nuts, assuming they're not of the high-moderate carb variety), whole eggs, mayo (tuna or chicken salad is a great keto-friendly meal that's really easy to make), etc.
Caty Culp thank you!!!
I love your top in this vid! Your puppy is gorgeous as well! XD
I am really happy to see this videos! Attemptint keto so any advice on how to reach fat goal for the day reall helps! Thank you, Rachel
Sofija Sliekaite hey! Sorry I'm not Rachel, but if you're doing keto for weight loss, an important thing to remember is that your macros for fat is not a goal to reach. It's your maximum for the day. It's important to reach your protein goal instead to avoid losing muscle, especially important if you train/weight lift. Fat is the most dense in calories so for weight loss, cramming in fats isn't going to help. Fat is there just for satiety. But if you're finding that you're not satiated and looking to snack, you can up your fat by eating fatty cuts of meat, tossing your vegetables in healthy oils, and adding good fats into your diet, like more butter, lard, or olive oil. You could go on reddit and search for the r/keto thread, you can get loads of help there!
Carmen Lee thank you for the response!! for me the weight loss isn't the goal, I wouldn't like to lose any more than 3-5 kilos and its not hard at all to keep up with the protein intake. And thanks again for the advice cause I do find myself feeling ready to snack on something quite often!
Would love to see a DITL with a new puppy? He's adorable! Tfs 👌🏻
Would really love to research and possibly try out this diet/lifestyle. Thanks for uploading this video 🙏🏼
thank you for your update! i love your videos - you are so inspiring :) do you have any ideas for going keto as a vegetarian? i started the ketogenic diet about a month ago (because of your videos:) ), i love seeing my body and mind change. But i struggle a bit with the protein. nearly every day i eat eggs, because i am not a big fan of soja. it would be really nice, if you can give some suggestions. keep on going! greetings from germany
medical vegan I've been working on some Keto vegetarian and vegan options! :)
I put recipes up on www.eatrunlift.me every week or two, and there's a section where you can view only Keto recipes, or only vegan etc etc. So they'll start to appear on there over the next few weeks and months!
thank you for your quick answer! alright, i will check in and hopefully find something yummy
Hey Rachel can you make a video on what oblique/ab exercises to avoid? I've noticed since training weights and pilates everyday I've gain an inch on my waist. Cheers!
Oh my word new puppy!
I'd definitely be interested on what not to do to build your obliques hence building a bigger waist
your hair looks so nice here rachel
Your hair is so luscious here! Love.
love your natural makeup in this movie
This seems to be working really well for you! I wish I could try, I love carbs way too much x
Hey Rachel,
Do you notice bad breath while on keto?
Because I've done keto a few years ago (and i lost a significant amount of weight) but the bad breath was an issue...
If you recon this, how do you deal with it?
BTW, My name is also Rachel (Raquel) and I was also diagnosed with PCOS last year. xD I am still struggling to figure out the best diet for me and seeing your results, I am considering trying again. Just to say I really love your content and I identify with you a lot!
xoxo
HI.. Rachel
I really enjoy your videos as they are filled with honest information and your journey. I will be downloading the Lifesum app. I have decided to start the Keto Plan as I feel it with help with my weight and PCOS. What I'm finding are is to determine is how to measure protein amount for a meals?
I love your videos, they're the kind that make me want to improve everything about my life :-)
helloimsavage 🖤🖤🖤
Once you are fully fat adapted do you plan on having any "carb up" meals especially since you do train so much?
you're my all time inspiration 😍😍
Hi Rachel!
What is the difference between the app you are using and MyFitnessPal?
Love your videos! I'm the same height as you, I just put on weight and I'm 69kg :( Missing the time when I was 61kg and the feeling of being simply healthy. I'm happy you were able to lose so much weight. I believe, I can do it too, so -> 2nd training in the evening. I have another question: did you feel super sleepy during your work out when you were 69kg? I'm pushing myself as much as I can (and more) to do my whole workout, but I just don't feel so energized as when I was 61kg. Is this normal? Thank you for your help!
You're beautiful!
(55cm waist? I cannot make it less than 68cm HOW?!?!?!?!)
Sending you a lot of positive energy
You're a amazing person Rachel🌹Because of your videos and lifestyle my hole life changed.Thank you so much🖤
~Love from Germany
Rachel please give us the exercise to avoid to grow the obliques :D
Wow you really leaned out, great job!!
Do you dye your hair and do you ever deep condition? It always looks SO HEALTHY. I want to go darker w/henna but I always have such dry hair. I try to keep my products natural. I love your short cuts too. I wanna go short but never know what to say. Do you get layers?
wow 21" is so crazy! that's awesome! I didn't even know that was humanely possible! belly is my stubborn area. weight comes off my arms and legs super quickly the and belly is always last Hehe. lowest I got it to was 25" but I'm almost always 27" even when being totally sedentary.
There is a never ending list of poodle crosses lol. This is a new one for me. he's pretty cute.
So motivating!
I should talk to my doctor about this. I have PCOS and the only way for me to get my period is with birth control.
I would die for a 60cm waist.... i have 68cm.... no matter how hard I try...
Rachel, do you have any end game goals while you're on the keto diet? Like, can PCOS be cured or put into remission?
iink9. I have PCOS and the only way I was able to have it under check was eating paleo and being on birth control
so awesome! i'm doing keto too because i'm prediabetic. hopefully it'll help me bulk up a bit so I can have muscles haha.
I would add stevia to the dessert if you want a sweetness hit. Cream, nuts and cinnamon alone wouldn't wouldn't fix my craving lol.
really like this keto diet videos. I downloaded the lifesum and bought the subscription but I thought that there will be more recipes :( maybe I just can't find them
I have a question: Which plans on lifesum are recommended for Keto? and any books (or other written source) recommendations to base a keto diet on?
It looks like it could be a good thing for me, but I want to give it a bit more serious approach than just starting it somehow right away.