Midback Pain Relief During Pregnancy

Here is a safe sequence for midback pain relief during any trimester of pregnancy.
1. Take 2 level 1 @acumobility balls and pin them between your mid to upper back and the wall, placing one on each side of your spine (get some help with placement if needed). Then drive some pressure into the balls while tensioning your arms and raising them up overhead and back down. Repeat 5-6 times.
2. Get into a hands and knees position and sit back towards your heels. Start by crawling your hands to one side to get a stretch through your oppposite arm, lat, and upper back. Repeat to the other side and try to hold for 30 seconds per side.
3. Take your light @acumobility loop and put around your arms right above the wrist, then pull your arms apart slightly and put your palms against the wall. Send your hips back and let your belly drop down until your feel some nice tension through the arms, shoulders, and upper back.
Give this a try and remember if you acute pain be sure to visit your chiropractor or movement professional for an assessment!
This is safe for anyone to try (pregnant or not) but remember these exercises are for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a professional before beginning a new exercise regimen especially if you have any underlying condition.
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