Soft toss, let ball travel deep, then hit ball on plate. It forces you to really concentrate, and drop your barrel deep, behind your back leg. Then hit it 5 feet in front of plate. Then 10 feet, on up to line drives, fly ball. Teaches you barrel control.
Soft toss, let ball travel deep, then hit ball on plate. It forces you to really concentrate, and drop your barrel deep, behind your back leg. Then hit it 5 feet in front of plate. Then 10 feet, on up to line drives, fly ball. Teaches you barrel control.
What’s on this video is not Barry Bonds drill. What you’re describing is correct. …”drop barrel deep,”behind your back leg…
Not bonds drill