3 Unique Drills to Become a LOCKDOWN Defender

Defense is 50% of the game... yet I'd say the average hooper spends 90% or more of their time training offense. Here are 3 ways to target qualities that will make you a much improved defender.

[@tylogrant]

Love this sh*t!!! Defense isn’t talked about enough. Can’t stand being on a court with someone that doesn’t understand the basic principles, so it’s important for kids to get this work in as they develop. Definitely going to utilize these drills with my kids in the gym! As defenders, the worry is getting a steal, getting that block, or giving up a bucket… When all we need to do is simply get in the way and just make it difficult, because OUR offense is going to be there. Simplify.

[@suppressed_viii]

Offense is the greatest reward to playing good defense. You will get the ball when you put in the defensive effort and hustle.

[@MrMoraleTop5]

That overhead ball defense is a good drill never though about that but it looks like a useful drill

[@KrishNA-xy2fw]

Yeah I'm more of a handsy defender where I strip the ball (without fouling) because im not that quick defensively, just have a nice defensive IQ cuz im a point guard so thanks for the video

[@mtbball3065]

Tough Drill!!!

[@jameslwilliamsiii6735]

Beautiful drill Coach

[@purdman0062]

Love these drills

[@EDWARDTHEEAUTHOR]

You can’t teach anticipation and instinct that comes natural, defense is also effort and mentality along with intelligence. Those drills can teach positioning but the person still needs the other attributes to actually be a good defender.

[@user-ec7uj5yo3t]

Great drills

[@shadexeros1673]

Good Comment.

[@user-ld8dz8qn8r]

Thank you, really needed to up my defence

[@Rohaan_Adeel]

I sent the video to my friend and I texted him we should try the drills!
Thanks coach 👍🏀

[@chandlerholleman8099]

some nice drills!!!

[@jamespritchard165]

Same drills use heavy ball for more resistance

[@broncoramfan]

Gonna try this. Thanks

[@sjeasley9594]

My guy stay with the Hits.

[@javongreen2515]

Arm tuck is a great drill.

[@nmzhoops]

this is golden

[@swyatt253]

USING IT!!!!

[@BlogotecaEu]

Nice

[@thenotoriouskid1736]

Interesting

[@CoachMVP]

I like it

[@luisoliveira6986]

Greaaattt

[@octopus3582]

red hat dude is cooking

[@harrisonstarnes01]

Step one: acquire friend

[@johannphilmon407]

❤

[@3liveg]

How much do trainers cost

[@demetriusbrown1778]

Like the video but that standing up on defense to high in active dribbles get you cooked up😂😂😂

[@rekzi8117]

JESUS CHRIST LOVES YOU REPENT JESUS CHRIST IS COMING BACK SOON

[@Un_k_noWN]

Lol. Video about defense training yet every single tune the offensive player scored on the video

[@ByAnyMeansBasketball]

If they didn’t score, it means the training would be too easy…