running my first HALF MARATHON! (race day vlog)
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- čas přidán 27. 06. 2024
- running the ASML Eindhoven half marathon! my first race ever. this is how i prepared, trained, what i ate and i answer all your questions!
KWF fundraiser:
acties.kwf.nl/fundraisers/iri...
my running playlist:
open.spotify.com/playlist/5kE...
00:00 running my first half marathon
00:23 27h | the day before
01:25 26h | everything i'm bringing
04:11 24h | getting nervous
06:24 6h | race day
08:00 let's run!
09:13 my experience
13:26 how i trained
15:10 my diet
16:00 what's next
let's connect
instagram: @iris.wellen
spotify: @iriswellen
vinted: @iriswellen
subscribe ➭ / iriswellen
about me
living in: Nijmegen, The Netherlands
working: innovation & strategy agency, Strijp-S
vlog camera: Canon PowerShot G7X Mark II and Sony ZV-E10
what do i use to edit: final cut pro x
music used in this video:
www.epidemicsound.com/referra...
subcount: 32.2K angels thank u💌
FTC this video is not sponsored
You made me nervous too - my heart beated so fast! You did so well, even when you had these little bumps!!
hahaha omg i'm sorry... thank u so much 💓
Congratulations!! You should be so proud of yourself. I found this video really inspiring!
thank u so much 🥰 it means the world
Loved this video Iris ❤ appreciated your honesty about what you think went well and what you would have done differently - so inspiring ! X
aww thank u so much it means the world ❤️
Congrats Iris!!! You did so well 💖
thank u so much💓
Congratulations Iris!!! You did a fantastic job, I can only imagine how hard this was 👏❤️✨️
thank u so so much Poppy ❤️
i absolutely love your videos !!!
thank you!!!❤️
congratulations!! loved this video:)❤️
thank uuu❤️
Congrats Iris!! I am so proud of you
thank u so so much ❤️
My congratulations! You´re the best!
much LOVE!! xx
Wow you did such a good job, 1:58 is amazing for a first 1/2 marathon! The Zevenheuvelen is also a really nice event, good luck! 🙌🏻
thank u so much!!❤️
Congratulations what an amazing finish time. I am running my first HM this Saturday and only trained up to 16km which was freaking me out a bit, but after watching your video I know I can do it ❤
ohhh how exciting!! good luck! trust your training❤
honestly your breakfast is iconic on this channel at this point
hahaha omg i love that ❤️
how does one look so put together even after running a half marathon haha!! congrats!!
hahaha omg thank u that is so sweet ❤️
I love the editing of this video :)
thank u!! means the world ❤️
Yay! Good job x
thank uuu
This is awesome 🏃💪 Congratulations. I just finished my first Half Marathon 2 weeks ago & I'm starting to vlog on CZcams for my prep to my 1st ultra in March of next Year!!
wowww congrats! an ultra thats insane! good luck with your training 🥰
amazing !!!
great job iris ❤
thank you!!❤️
Love your videos !!! Light and Peace from Chile !
thank uu!! much love xx
Loved this video, It’s so spontaneous and realistic!
I'm running the Valencia Marathon this December!!! so scary
You can be proud of yourself 💌
thank u so much ❤️
Congratulations 👏
thank you!!❤️
Good luck, runners. Do your very best. I am very proud. Good luck, everyone, you'll do great. From Craig. UK.
Top gedaan, Iris! Knap!
dankjewel!!🥰
heel tof!! vraagje, welk lettertype gebruik jij in je thumbnails?
hiragino sans! xx
How frequently should you sip the gels?
I did 15 minutes before the race, and then at around 8K and 15K !
I’m running a half marathon in a month and my so nervous and anxious
good luck!! you got this :)
Congratulations 👍🏻 Namaste 🙏
thank you!!
👏👍