Thanks! Just got one from a thrift store for $350! Has an ab attachment too. I was looking to make some daily routines. The squat was a new one that I was a bit confused about. Mind Blown...
I could not for the life of me figure out how to adjust the position of the leg curl attachment and I've been searching for ever. Thank you for this! Also, don't do pullups on the machine, the handgrips can fall off the holders and you could get hurt.
If you read the manual or watch the Bowflex dvd, it is clearly said that you CANNOT DO CHIN-UP OR PULL-UP from the pull down bar. The machine is not designed for that. This could cause a serious accident. The way you attach the power rods is unsafe. You have to stand behind the machine to avoid a power rod snapping in your face (which in your case is impossible because the machine is too close to the wall). If you are going to show how to use a Bowflex, do it responsibly.
Thanks for the tutorial. My dad purchased this machine used it for a month. He passed away and now I have it but can’t find the paperwork on how to use some of the attachments.
Thank you for this video. You have the only video on CZcams that shows how to attach this squat attachment, but I can't really see how you make it stay in. Do you hold the pin out to attach it?
Thank you so much for taking the time to do this. I just bought one used and you gave me a complete rundown. Much obliged.
Thank you so much. You showed how to do the leg and squat attachment.
Thank you so much I just bought a used one and I had no idea that it does all of this
Thanks! Just got one from a thrift store for $350! Has an ab attachment too. I was looking to make some daily routines. The squat was a new one that I was a bit confused about. Mind Blown...
HA, I got mine at a thrift store for about that price a couple years ago, now have to put it back together.
I could not for the life of me figure out how to adjust the position of the leg curl attachment and I've been searching for ever. Thank you for this! Also, don't do pullups on the machine, the handgrips can fall off the holders and you could get hurt.
Super helpful
We Just Purchased a Used System, (without instructions!
Your Video was Very Helpful
Thanks for the video is awesome God bless you 🙏 🙌
If you read the manual or watch the Bowflex dvd, it is clearly said that you CANNOT DO CHIN-UP OR PULL-UP from the pull down bar. The machine is not designed for that. This could cause a serious accident. The way you attach the power rods is unsafe. You have to stand behind the machine to avoid a power rod snapping in your face (which in your case is impossible because the machine is too close to the wall). If you are going to show how to use a Bowflex, do it responsibly.
Thanks for the tutorial. My dad purchased this machine used it for a month. He passed away and now I have it but can’t find the paperwork on how to use some of the attachments.
Bowflex, the workout is half setting up and tearing down. 😂
Thank you! I picked up one with all the attachments but don’t know how to attach them.
Lol love the safety shoes, just got an ultimate 2, thank you for the upload
Didn't see a chest workout. Did I miss something?
my machine will conquer the world
I didn’t know my bow flex could do all that
Thank you for this video. You have the only video on CZcams that shows how to attach this squat attachment, but I can't really see how you make it stay in. Do you hold the pin out to attach it?
Gracias!
Great thank you
Not meant for pullups be careful if you're thicker.
How do you get the leg extension to move? I have a used one and when I pull down on the part that I “think” would make it move it doesn’t.
lol.
I know it is kinda randomly asking but do anyone know of a good place to watch new series online ?
@Milan Melvin Flixportal xD
@Jase Misael Thank you, I signed up and it seems to work =) I really appreciate it!
@Milan Melvin You are welcome xD
You forgot the ab machine
The ab crunch is an optional attachment. It doesnt come with it, you have to buy it separately
6:10 now how do you take it off
I have the xtreme
Not very informative