Unilateral Total Body Workout with Super Sets | Boomer and Beyond Wellness with Angela Fischetti

A couple of my injuries, one from childhood, & one recent, were the muse for this workout. It's important to look for what we CAN do during challenging times.
The entire routine, 10 exercises, is executed vertically, without added resistance. This is to encourage those new to exercise or strength training & for those with chronic concerns. We move into Super Sets with 5 blocks of 2 exercises each, done back-to-back, without rest.
If you are returning for the replay, fast forward to timestamp @7:07.
The exercises
-Static Lunges
-Bent Over Unilateral Back Rows
-Lateral Lunges
-Narrow Grip Unilateral Chest Press
-Kickstand Deadlifts
-Unilateral Military Press/Overhead Press or Unilateral Shoulder Shrugs
-Bent Over Unilateral Fitball Hip Extensions
-Concentration Curls
-Curtsy Squats
-Bent Over Unilateral Tricep Kickbacks
The accessories
-Sticky Yoga Mat - 9' x 6' - by Gorilla - amzn.to/3KVcAy0
-Adjustable Workout Bench - amzn.to/45nNEah
-Fitball or 9" Pilates Ball - amzn.to/3KZ8fK1
-I use 8 - 20 lb weights - amzn.to/3uK467wSAFETY
-Adjustable wrist weights - Mine are preset to 2 lbs each - amzn.to/45KW0c8
-1 folded hand towel
If you make a purchase from my Amazon affiliate links, I'll earn a small commission that will not affect your purchase price. Thanks so much!
To access the Rating of Perceived Exertion chart, go to this channel's Community tab. It's suggested for the demographic of this channel to workout between an RPE of 3-6. The Community tab
/ @boomerandbeyondwellness
Precautionary Measures/Medical Disclaimers
For those with chronic concerns, including, but not exclusive to the list below, scroll down to the list of Suggested Practices At-A-Glance
-latex allergy, back/spine forward flexion issues including Osteoporosis of the spine and the postural deviation, hyperkyphosis, Osteoporosis of the hip, hip replacement, knee issues, carpal tunnel syndrome, golfer's elbow (medial epicondylitis), tennis elbow (lateral epicondylitis), medicated or not for hypertension, vertigo, GERD, rotator cuff issues, pinched nerve
Live your best boomer + life!
#activeaging #seniorfitness #vegan #wfpb #boomerandbeyondwellness #diyworkouts #resistancetraining #weightlifting #exercise #flexibility #totalbodyworkout #dynamicaging #eatplants
FIRST! SUGGESTED PRACTICES AT-A-GLANCE
1 - Before exercising to any video, please show the video to the medical healthcare practitioner who best knows your medications & your body to help you make an informed decision about exercising & what equipment to use during exercise.
2 - Make sure your workout space is well-lit, free of clutter, & of a comfortable temperature.
3 - Make sure your workout equipment is safe, i.e. use chairs without wheels & exercise on a hard, flat surface -- no throw rugs.
4 - Do not eatfor 2-3 hours before exercise.
5 - Stay hydrated during workouts unless you have kidney or bladder issues.
6 - Always wear closed-toed shoes, preferably sneakers or aqua shoes.
7 - Always follow suggested modifications.
8 - Exercise equipment is suggested but not required to safely execute each workout.
ABOUT ANGELA FISCHETTI
Angela Fischetti is a virtual physical fitness & virtual yoga instructor & on-site licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s when she embarked on her own tough healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience & research with a unique combination of empathy & encouragement for older adults seeking a healthier lifestyle. Angela also researches the latest finds in senior personal fitness & consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Angela also works with geriatric patients with memory & other delicate disorders who benefit from gentle touch & movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail & her sense of humor.
Contact Form: boomerandbeyondwellness.com/c...
Website: www.boomerandbeyondwellness.com
Facebook: / boomerandbeyondwellness
Instagram: / boomerandbeyondwellness
AN IMPORTANT MESSAGE FROM ANGELA
The videos produced by Angela Fischetti on Boomer and Beyond Wellness offer general health, fitness, & food information for educational purposes only. Boomer & Beyond Wellness isn't a substitute for professional medical advice or treatment.
LEGAL DISCLAIMER
Angela Fischetti is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Angela Fischetti will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@amieklingler1574]

Love this video! I appreciate all the information on alternative methods for all the exercises for all of us who are 65 and older. ☺️💪👍

[@boomerandbeyondwellness]

Oh, it's my pleasure, Amie! How kind of you to share this with me. You have clearly grasped the intent of this channel. Thank you for recognizing it! Live your best boomer + life!🌹🌹💪