How to Train for a Strong Birth

Are you pregnant and looking to continue your fitness journey and train for a strong birth? Here are some tips and a helpful article from Kettlebell Coach Hallie Kazda.
Read the full article here: www.kettlebellkings.com/blogs...
Please comment below if you have any questions.
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[@kettlebellmama]

Thank you so much Kettlebell Kings! I am so honored to share my experience and knowledge with the KB community. I can't wait to film my next one and share it soon!

[@mtgpackaddict]

Woohoo! Awesome vid Hallie!
It’s amazing to me that I learned so much poor and incorrect information about pregnancy and birth. Your info and education has helped me understand the limits and the extent of what we can do during and after pregnancy!