THE DAILY PRESSURES OF LIFE | YOUR MIND, & REALISING THE EFFECT IT HAS ON YOUR CAPABILITIES

We all face different pressures in life. According to The South African Depression & Anxiety group, 16.5% of South African's suffer from common mental disorders, and according to THE TIMES LIVE, South Africa is one of the countries that scored the lowest in a groundbreaking study on mental well-being.
I decided to speak to those closest to me to find out what daily pressures they are facing and how it's impacted their mental health and well-being.
I discovered that the state of overall mental wellbeing is important and that we should never overlook our mental health especially if the weight from our daily lives becomes too heavy to carry.
SPECIAL THANKS TO:
Cody Hartman
Kyle Hartman
Amy Marais
Deidré Marais
MENTAL HEALTH CONVERSATIONS ARE IMPORTANT!
NATIONAL CRISIS LINE:
South African Depression & Anxiety Group (SADAG)
0800 12 13 14
ADCOCK INGRAM DEPRESSIONS & ANXIETY HELPLINE
0800 70 80 90