Escape the Cycle of Stress & Anxiety | Ulcerative Colitis, Crohn's, & the Gut-Brain Axis
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- čas přidán 16. 08. 2023
- This video is sponsored by MUD\WTR! Click this link mudwtr.com/honnas and use code “HONNAS” get $20 off MUD\WTR’s Morning Ritual Starter Kit which comes with a free frother.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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Sources:
1. Nehlig A. Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update. Nutrients. 2022 Jan 17;14(2):399. doi: 10.3390/nu14020399. PMID: 35057580; PMCID: PMC8778943.
2. Banskota S, Khan WI. Gut-derived serotonin and its emerging roles in immune function, inflammation, metabolism and the gut-brain axis. Curr Opin Endocrinol Diabetes Obes. 2022 Apr 1;29(2):177-182. doi: 10.1097/MED.0000000000000713. PMID: 35197425.
#guthealth #ulcerativecolitis #crohnsdisease
Thank you for addressing this. What you said about negative thoughts becoming a self fulfilling prophecy is so true. Positive action is the best cure for negative thoughts.
I very much agree. 👊🏻
Hi Kenny it's been 5 days I started taking cabbage juice due to chronic gastritis but I can tell you that this cabbage juice has helped me alot,no any sign of bloating,no any waist pain
Try indigo naturalist supplement it’s helped me a lot.
Thank you for the information you put out here, it helped me heal significantly when I was really sick.
You're welcome! I'm very glad it was helpful. Wishing you continued improvement.
Love you Honnas ❤
Hello Kenny,
Love what you're doing, thanks for everything !
I have some specific questions for you if I may in order to better understand IBD for fighting it.
1) Did you have some antibiotics when you were a kid ? Or were you born by caesarean section or other things that could have induce an IBD developement ?
2) I heard after 2 years of no issues and proper supplmentation, microbiome is considered as "healed" and enough diverse, did you try (or think about trying) to stop all optimisation and just keep 80-20 diet to see if you're microbiome stays in resilient state ?
3) What do you think about things said about lactose and gluten ? Got your point on raw milk but I'm more thinking of sterelized milk (for kefir or not) and gluten in general ? Do you consume them?
Sorry for long questionnements and thank you in advance for your answer. Wish you and Kara a great day !
I will register for your bootcamp or masterclass once I get fulltime work as I am interested in learning more about gut health. Where are more details about your courses?
It is always a great inspiration for me to watch your videos...I am suffering from ulcerative Colitis and fighting to get rid of it
Try to eat cooked green banana
I'm glad you like the videos! Very sorry you're suffering and hope you start feeling better soon.
Try indigo naturalist
@@zorromohammad1999only green or also rape
thank you for your advice, I have one question : do you still have to eat the medicaments from your doctor ?
Honestly, if my body is out of balance, fix diet and don’t drink coffee or tea or eat sugar. If it’s in balance and I’m relaxed in routine, drink coffee or tea if you want to! It does improve my brain function and genuinely makes me happy at times! For women, cycle syncing (as in menstruation) with coffee and sugar and overall diet/exercise is very important too. I also love breathe work and meditation!
@@rajeshg874 Nuh, it’s worked so far. I would rather live in a positive mindset and enjoy my body and listen to it than worry one day it won’t work.
Hello Kenny I bought your course last week. I also emailed you a few times asking for a consultation, could you please let me know when it would be possible( how many months)?
Hello, we are not currently offering consultations anymore unfortunately. I'm in a very time intensive program for the next few years. Would definitely encourage you to utilize the Biome Optima facebook group for any course-related questions, I think you may find the veterans to be helpful.
Hi, I’m lactose intolerant so I don’t think I can have kefir or raw milk. Will this still work if I use non dairy yogurt and oat milk?
Hi Kenny, regarding cabbage juice. Would it benefit the same way if i used the juice in a strawberry smoothie with other ingredients?
Also thanks for your effort to help heal others.
Yes! Just berries, very little sugar, and not too many ingredients. Keep cabbage the main. Should be fine, and it taste better too
For Anxiety and wrestless thoughts etc its worth eliminating Wheat / Gluten and Caffeine from your diet. Eliminating these two will provide improvement
It’s great to see you refer the mutual influence of the gut and brain on each other . I struggled for year swinging from believing only one was the solution and then the other over and over again until I learned that both affect each other.
I used Headspace as mindfulness platform, I changed my attitude towards life and stress, while doing so I took huge inspiration from your gut microbiom approach. Only the combination of both put me on the balanced path I’m on today.
I needed someone to believe that it’s possible to feel good regardless of conventional treatment.
Thank you for that and for the sharing and awesome content.
Thank you for sharing your experience! And yes, very much agree with you. I think both sides of the gut-brain axis are very important and affect each other. And that it should be a focus to improve both. Wishing you the best.
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Humans only got 1 life !! The animals only got 1 life !! You hurt innocent animals with your selfish behaviour !!. Over a 5 minute burger or chicken etc ?? I was a big fat hypocrite eating the dead corpse of another like a Loser, Snowflake, CuItfoIIowing, Coward. That’s why I’m vegan. I don’t hurt animals. I’ve grown up now. Right thing to do ✅❤️💪😎👍. 9 years plant-based/vegan !! Really amazing !! I’m stronger and fitter and healthier on a plant-based diet. Eating dead animals, has No Fibre, and it Rots away inside your body !! And Fat deposits clog your arteries !! I was eating animals and I stink like death. My feet and socks and shoes 🥾🧦🦶🤮. Hard arteries eating corpses !!. But now I’m plant-based vegan. I don’t smell anymore !! Clean and fresh !! I don’t need deodorant because I don’t smell. Smooth arteries !! pH 7-10 ✅❤️⭕️💪😬🤗🦶🥾🧦. Eating the dead, pH 4 smelly corpse🧟♂️🦠🍖🍔🍳🥩🍗🥓🌭🍕🍣🍤🔴 ..🤮. And plaque forms eating animals. When you get older, dentures !! Plant-based vegans don’t have plaque !! 9 years vegan, I don’t need to go to the dentist !! Save money. And it’s cheaper to be plant-based, 30% less !! Like oats and fruit and Coco and vegan curry with sweet potatoes and beans and lentils and vegan burritos and vegan tacos.... !!
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Bonobos and Orangutans and Gorillas, gentle animals. Chimpanzees eat monkeys, they are a psychopath. Changes the microbes. Baboons eat baby gazelles, and they are psychopaths. And World War I and World War II and Putin etc eating corpses and they fight and kill and murder innocent animals. Chimpanzee and woman, Warning : czcams.com/video/wgS0KgT5APc/video.htmlsi=8omxtbVza1lRqUl4 !! Baboons and baby gazelle eating each other’s body, warning : czcams.com/video/PcnH_TOqi3I/video.htmlsi=yDGLs45iex46Ww7M ..
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Vegetarian, average, hands, long ==🤜, 64 minutes, average. ✅❤️🥳. Scientific fact. 110 years ago !!!! 1896 !!!!
Hi can you do a video on being on steroids with crohns and maintaining weight gain pleased
Coffee is a weakness for me too, but you have to be able to put an end to it. In fact, I even feel a sense of euphoria after drinking coffee, it's clearly addictive. The same goes for coca-cola or similar drinks and chocolate. I found a tea with these ingredients that works well against stress. Ingredients: chamomile flower, peppermint leaf, St. John's wort, sweet cicely leaf, valerian root. Note: In Estonia, St. John's wort is considered a substance similar to medicine, and this plant or any mix containing it can only be sold in pharmacies.
Coffee is definitely addictive haha. And that tea sounds awesome. Will need to try it someday, thank you for the info!
I mean there are things good for you or considered good for you that some get addicted too like exercise so it’s not an instant indicator that it’s bad, though caffeine which is present in other stuff is definitely not good for stress. A lot seem to go back and forth on its effect on general gut health as there are polyphenols that feed good bacteria. Seems to be that it depends on your condition, if the coffee is organic so on. There are generally very healthy countries like Italy and France and many other places that consume a good amount of coffee consistently. But it’s definitely not good for stress or Candida and anything not organic with junk added is also not as good.
Like many say chocolate is addictive. It has caffeine also but Bromaline is I think the main boosting substance there and though it’s bad for dogs I haven’t heard of it being damaging for humans. I haven’t heard that so far anyway. If you don’t have Candida or high stress it’s actually got an okay amount of potassium and magnesium.
Hi Kenny. What you're saying makes sense to me. But I have a question though - During your soldiering on stage, did you also experience histamine intolerance symptoms like hives and rashes from the healthy foods and fermented foods you were eating? If so, did you just ignore it and keep eating your gut microbiome optimising meals until it stopped for good?
Same for me
@@leenamowa8955 thanks
I’m looking for help on your cabbage routine. Please help.
Hi Kenny,
What advise would you give to someone who has an extremely sensitive digestive system? Whenever I eat probiotics, fruits, or vegetables, I have IBS flare-ups. That even includes low FODMAP foods such as oatmeal, potatoes, yogurt, blueberries, strawberries, etc. if you could point me to one of your videos, that would be greatly appreciated.
Try a carnivore diet for 60 days. No sugar ,no carbs , not even fruit. I've had severe colitis for 9 years. I've done to many diets to count with no success, even Kennys. I found it surprising He did a video on carnivore lately to heal then adding curtain foods back in, which I plan to try in the future. The carnivore diet has changed a lot of things for me after only 3 months. I've gone from going to the bathroom 30 times a day doing one meal a day to 3 to 5 times eating 3 meals a day. I've tried the probiotics, I've done the making my own kefir and fermented vegetables and all that got me was more pain and bathroom trips. I hope you try it and let me know how it goes or you find something to help you. Good luck.
food allergies?
Kenny during your healing i know you didn’t use any medication prescribed by your doctor but did you ever take advil or ibuprofen for the pain while healing? A lot of my stress is around the fact that i’m constantly in pain but i don’t want to rely on medicine even over the counter if it will only mess up my gut health.
I'm sorry you're in pain and that's causing so much stress. That is a tricky problem. NSAIDs (like advil or ibuprofen) are pretty well-known for their side effects of irritating the gut lining if taken too frequently. I saw this interesting article from UCLA Health a while back that seems to show that curcumin (the active ingredient in turmeric) was able to decrease pain and was about as effective as ibuprofen: www.uclahealth.org/news/ask-the-doctors-can-turmeric-reduce-inflammation#:~:text=The%20studies%20found%20that%20curcumin,in%20decreasing%20pain%20and%20stiffness.
The article does say that GI side effects occurred more frequently with doses of curcumin higher than 1200 mg. So that's something to be aware of. If you're interested in trying this, I would talk to your doctor about the article and see what dose of curcumin might be an appropriate place to start to get the pain relieving effects but not high enough to cause the GI side effects.
The pros of curcumin/turmeric are that they are natural compounds rather than medication and they don't have the harsh GI irritating/ulcerating side effects that NSAIDs can have.
I use turmeric in my cooking and have supplemented with it periodically before as well. I'm a big fan! Still highly encourage/recommend discussing dietary/supplemental changes with your doctor before doing so just to err on the side of caution!
Hope that helps!
That’s interesting! Thanks Kenny i will look into that. Appreciate your feedback. :)
Thank you ❤❤❤.. I'm going to start kefir. Sir can you plz tell me that moringa leaves is helpful for UC?? I am your big fan from Bangladesh ❤️❤️❤️
Vai,keffir kothay pelen?
@@taniaakter7363 India
Try indigo naturalist
I can't sleep at night I go 6-7 times to bathroom at 3-6am
Hi kenny your cure or not?
Kenny--do you eat cereals and beans? potato skins?
Hello
This also happens to me...prisoner of my own mind set and anxiety.
There is hope!
@@team_honnasI am keeping hope. But sometimes I break.
Turmeric is good anti-inflammatory. my pelvic pain is gone for few days now after I started drinking my herbal drink but not the anxiety may be I need to optimize other parts of life through meditation and yoga and do mind balancing activities like FalunGong. But yes certain herbs are good at releasing pain.
❤❤❤
do you still take medicine?
No IBD medicine since 2015, but have tried some medications to bring up my testosterone levels 2 times since then. 👊🏻
That hand must be tired after this session
Lol I was so self conscious about that while editing the video 😂 note to self “keep your hands still for the next video”
@@team_honnas man love what your doing colitis has ruined my life I hope to heal some day keep up the good work