New Year's resolutions, how to get healthy AWAY from the GYM! | Adventurous Spirit Podcast Ep. 5

Happy New Year, friends! We're looking at typical New Years Resolutions and why you should probably stay clear of them!
Noelle is giving you some great Health tips in todays "A lil' Witchy" that can help you start 2024 on the right foot! Thanks for being here and let's make this year the best adventure ever!
0:00 Intro
1:50 What's Burning!? (New Year's resolutions)
9:30 A lil' Witchy (abdominal breathing exercises)
15:09 Cade's Craft Corner (Cat in the hat!)

[@theadventurousspirit]

What’s YOUR New Year’s Resolution?? Let us know!! 🎉😊🎉

[@stephaniecurry1083]

None until the real one!!!!!! But actually just to make sure I see y'all at least once this year

[@joomajul8033]

Ha ha, Cade! So cute!!

[@stephaniecurry1083]

The free healthcare had me 💀🤣 yes please