VICTORIA'S SECRET 2011: ADRIANA LIMA'S TOP 10 FITNESS TIPS
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- čas přidán 30. 11. 2011
- The reigning Queen of VS divulges some fitness advice. Perhaps they can help us shift that imminent post- Xmas bulge? We're considering them commandments more than tips. Running out to buy some skipping ropes for the office now...
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how many people watched this video just to see Adriana Lima close up
..ha, 9 years late..and yes, 1000%, yes…
and what do u think?🥰
@@vvvoxen555 ..ha…flawless..
Ya caught me
Her predator mouth and cheekbones.
She's perfect - not just her gorgeous looks - I just love her bubbly happy personality, she's always so nice and in such a good mood.
1Start working out 2 months before the show
2Workout everyday
3Watch what you eat
4Get a trainer
5Cario with some weights
6Protein-egg whites oatmeal
7If you dont have time to workout -no that thats not true 10 minutes wake up earlier i dont care
8Jump rope
9 everything, always counts , usually if youre not getying towards your getting away, theres noth8ng neutral not only good stuff counts, everythung counts
10 make it a competition, be better then touesterday
11 go hard , but also, be nice to your self, make it easier you you, take breaks
12 learn to eat healthy
thx love u
thank you :)
she’s so stunning all the time !! i love her hair especially
she is SOOOO beautiful, from the very first second she is just breath-taking
I miss her. VS needs to bring her back!!!
We founded Victoria Secret together, My wife Adriana, Dutches Victoria Leonora and Elizabeth to establish true admiration of beauty and spice. As well as the spice girls.Adriana is busy being mom to our 7 kids
@@HarveytoniPresteguiGuillen007 are you joking?
One of the most beautiful woman there is. and she still remains so humble and approachable. She looks like she has amazing personality and is down to earth.
Shes perfect in looks and personality! :) loove her
❤
This tips are very helpful.
Tip for the guy behind the camera: shhhhhhh!
My god, hoooooow beautiful she is, it's not even real seriously!! Plus warmness and kindness of her soul. When God thought of perfection in ,,whole package" he created Adriana Lima.
I love her personaity
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
My wife is gorgeous 🥰
number 8 really helped me
She's a legend
I like that she is honest about it...not going: oh this is all natural, I eat whatever I want and don't workout at all...nice :)
traduzindo algumas coisinhas ~~
Exercícios diários, boa alimentação e o water trick: ela bebe 1 galão de agua por 7 dias (na época)
E ela faz boxe
haha! she adds for the "run way"
"can you tell us 10 ways to get fit?"
"Okay ten ways to get fit for the runway"
lol she's cute.
very good
tip 8 is grt!!!
She is so perfect.
She doesn't have perfect teeth yet she is amazingly beautiful.
Vampire teeth lol
❤️❤️❤️
In my opinion her teeth makes her more attractive
that vampire teeth looks pretty when she smiles
its even one of the crazy trends in japan or china or such
cuz it isn't limited to cute or sexy or masculine or feminine, almost anyone will seem better looking when smiling with such teeth.
I found out that girls with imperfect teeth are the most beautiful women on earth
she is so gorgeous! she is pale here but still beautiful :)
Minnesota's 27-2 in the first quarter and 22-0 run in the last quarter are insane
I love Victoria's secret angels ❤❤❤❤❤❤❤❤❤❤❤❤❤
I've always wanted to see her irl but I was too young back when VS was at its prime, heck I was just born like a year or so the year Tyra left 😂. Adriana just looks phenomenonal
I love you Lima ❤❤❤❤❤❤❤❤
Check out our interview with renowned fitness experts like Dr. Travis Story (The Doctors), Tony Horton (P90 X), Bob Harper (Biggest Loser) and Josh Cribbs (Oakland Raiders). They give tips on injury prevention, and the myths of health supplements.
OH MY GOD SHE IS SO CUTE AND BEAUTIFUL, I LOVE HER.
i melted at Hiiiiiiiiiii :)
Came for the beauty, left with some pretty good tips!
yes u are right,but for me it dosent make her any less beautiful.She is amazing!!!!
This was made 2 days before i was born. Slay.
Omg you're so young, lucky you! 😍
this was made exactly 2 months after i was born
She is definitely Latin, her way of being is so Latin, so sensual, happy and kind.
she is a goddess!!
@chicoberia I agree 100%!
Hey there, have you tried out "Belly Fat Quencher" (search on Google for it)? On their website you can watch a practical free video. This made it easier for Brian to reduce his stomach fat. I hope it will work for you as well...
GODDESS!
ahh mi lima la mayoy inpiracion que tengoo ahhh ella me enseño amarmee
Your 11 years older now
Adrianaaa❤️🇧🇷
she is so beautiful
10 that's a lot
Who is the girl in the aback in the fittigng
the water trick-a gallon day for 7 days ...that is def alot of water!
1. maintain the muscles
She got that foxy look very attractive
Oml she's so breathtaking,
(Wcb)2 viking ppe 24/25elite(eagle-eyed).
she needs to have her own late night show.
hmm doesn't seem like the extra would really be necessary, especially if she's eating well, which she probably is, and working out an hour of boxing and jump rope a day (that's hard core, even just an hour...actually an hour is probably more than most could/would do!)
❤ ❤ ❤
Cant believe shes 31
Anyone else checking their phone after every beep?
Where is number 7?
candice swanepoel
she’s so pretty 😍
damn!!! she didnt say how long she jumps rope for aahhh
👋 Hi I’m Brazilian but I need a wax Lolzzzzz?!
julia stegner at the back !!!!
Please anyone, tell me who is more sexier than Adriana??
The uninstall button, Ubisoft goes steamworks bye bye always on drm
Her husband Arvey Antonio Prestegui Guillen 🦊
doesn't she work out every day normally? not just two months before?
Yes, she does work out all year around, but intensifies her work out two months before the VS show.
How old is she in this video
30 :)
i want to be her trainer ;)
* movement * portion control * avoid carbs and limit sugars …
nowadays this would be fatshaming cause victoria secret doesnt have fit models anymore
i luve her vampire fangs
One time when I was on vacation I saw an arcade machine and I was playing on it but Then I saw a family using it first. Some kid used it first but I saved my coin.
holy shit i've never seen anyone more beautiful i cant believe it. God's favorite of all time
sheeeeee
1 gallon a day
I look just like Adriana Lima, we have the same face, hair, and head shape!!
Really?
ese desperfecto la hace mas perfecta y mas real.
gallon of water a day.. wow she must have to pee a lot. If that was me, i'd probably have to run off the runway in the middle of the fashion show to go to the bathroom.
Haha! Same!
Pretty girl 😩
Hapenbb
Her teeth, lips, eyes and hair...10/10 face
Forst near bankrekening, lustre what bank zenger, and vreag stelling, you meningen zenger, amount have you for nu job in jear nu have, can loan an, only on what productie gave, "good read" what on paper stean, as you akkoord is over you meningen, late you not misfire met differ productie loan contract-en, er Zion 25 paper differ for loan, as is smogeluik kans tegrijpen, als dat inorden is, deel paper good by hold for evidence .
mamasita
That was Hollywood Jesus. It's not the real Jesus.
What does she say? How much water does she drink a day?
A gallon
F
Have you ever try 1000 squads/day¿
Your privacy,.. 👉🧒🏼 💪👈😕
Maybe i am racist
Her job is to stay skinny wtf if I would get paid for what my passion is I would be so happy!!!!
Why you have to marry me: ¡’m irresponsible, funny, not jealous..,
NOBODY!!!
This sounds the same as Bikini Competitor advice, I wonder what her ped stack looks like
No alcohol, sugars, donuts, fast food, and fasting to eat up belly flab and running on treadmill
Fasting is not recommended
Shes lost too much weight on her face her cheeks were never sucked in like this
Lol
@@redfoxx9843This answer is from 11 months ago, but the initial comment is from 11 years ago... Time flies
This is the proof that you're not ugly. You're just not filmed by a pro.
Minnesota's 27-2 in the first quarter and 22-0 run in the last quarter are insane
how many people watched this video just to see Adriana Lima close up