6 Month Dunk Progress at 21 Years Old
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- čas přidán 15. 06. 2021
- This is my dunk progress over 6 months.
I knew it was going to be extremely difficult to maintain consistency so I filmed myself every day to help keep me motivated. I had originally planned for this project to be done within 3 months, but it took me twice as long as expected. If it wasn't for the video recordings keeping me accountable, I don't think I would have been motivated enough to finish.
Instagram @_ryanwilli
/ _ryanwilli
Video Editing Software - Adobe Premiere Pro & After Effects
Music:
Song 1: BRASKO, "No Lines," Content ID: XP2FFEICOSDOSVUB
Song 2: OBOY, "Away," Content ID: EJMGRJFCLDP3WUI4
Song 3: Louis Lion, "Quietly Hopeful," Content ID: HVFBLABVI96UHYPG
Song 4: Gunnar Olsen, "First To Last," CZcams Audio Library
#dunking #jumping #progress #vertical #motivation #progressdaily #consistency #aftereffects
If you had just improved your technique you would be dunking, im about the same height and reach. And dunked after about a month of flexibility and technique training. Still a great progress video!
with a smoother approach and a longer penultimate step you could easily add a few inches to your vert almost instantly
This video gave me motivation to keep practicing dunking. Thank you so much ♥️
Very well documented and I like the editing. Love the self-improvement
I'm working on learning to dunk myself right now. This video was really awesome, thank you very much for posting it! Best wishes to you
Very nice bro! Im happy for your progress! Keep it up!
just improve your jumping technique, it will help you a lot
Glad that I found the same thinking as in my head...:) Great job, keep going!
Have a smoother approach, a longer penultimate step, and stay low but keep hips and core upright. Work on palming the ball as well. Put one hand under the ball and use the other to swing yourself into the air. You do not need to do so much legs. Hit legs like 2 times a week but spend a lot of time working on technique. It appears that you slow down and decelerate when you attempt to dunk. But good job and keep up the hard work
very good work man, proud fo you
Good job mate! Hopefully you kept it up. Quick advice - if your run up for the approach jump was faster and smoother, you could easily jump 2-3 inches higher!
Yo nice video man. Keep it up, I’m 5’9 I just posted my first dunk session yesterday 🦅
I really like your determination 👏👏
Well done you got there in the end . Super video , filming , editing . Are you still dunking ? Any improvements
This is awesome!!
Very well made video, high quality edits
I like how you precisely calculated the numbers at the beginning👍
Gj bro!
Your friend needs to work on his lobs dude :D Congrats on all your progress and hard work! Keep grinding!
Respect